| 賽後評分: 志工人很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 218.59 km  NIKE AIR ZOOM TEMPO TEMPO NEXT% 累積 : 110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'16" | 00:10'27" | | 3 | 05'12" | 00:15'39" | | 4 | 05'26" | 00:21'05" | | 5 | 05'07" | 00:26'12" | | 6 | 05'38" | 00:31'50" | | 7 | 05'26" | 00:37'16" | | 8 | 05'36" | 00:42'52" | | 9 | 05'16" | 00:48'08" | | 10 | 05'21" | 00:53'29" | | 11 | 05'24" | 00:58'53" | | 12 | 05'24" | 01:04'17" | | 13 | 05'35" | 01:09'52" | | 14 | 05'20" | 01:15'12" | | 15 | 05'18" | 01:20'30" | | 16 | 05'51" | 01:26'21" | | 17 | 05'23" | 01:31'44" | | 18 | 05'14" | 01:36'58" | | 19 | 05'32" | 01:42'30" | | 20 | 05'21" | 01:47'51" | | 21 | 05'44" | 01:53'35" | | 22 | 05'30" | 01:59'05" | | 23 | 05'41" | 02:04'46" | | 24 | 05'51" | 02:10'37" | | 25 | 05'32" | 02:16'09" | | 26 | 05'42" | 02:21'51" | | 27 | 05'23" | 02:27'14" | | 28 | 05'21" | 02:32'35" | | 29 | 05'41" | 02:38'16" | | 30 | 05'26" | 02:43'42" | | 31 | 05'26" | 02:49'08" | | 32 | 06'00" | 02:55'08" | | 33 | 05'28" | 03:00'36" | | 34 | 05'43" | 03:06'19" | | 35 | 05'23" | 03:11'42" | | 36 | 06'05" | 03:17'47" | | 37 | 05'51" | 03:23'38" | | 38 | 05'41" | 03:29'19" | | 39 | 05'24" | 03:34'43" | | 40 | 05'47" | 03:40'30" | | 41 | 05'49" | 03:46'19" | | 42 | 05'12" | 03:51'31" | | 42.3 | 05'03" | 03:53'10" |
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