|  恭喜破PB 全馬 | 03:57:41 | 05:37/km | 第69馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:57:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+01'01") | 00:55'05" (+00'07") | | 00:27'05" (+00'06") | | 00:27'59" (+01'00") | 00:54'58" | | 00:26'59" | | 00:28'07" (+01'08") | 00:57'07" (+02'09") | | 00:29'00" (+02'01") | | 00:28'49" (+01'50") | 00:57'53" (+02'55") | | 00:29'04" (+02'05") | |
日期: 2024-12-22 06:30 - 平均心率: 146 - 卡路里: 2368 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'25") | 1000 / 1000 | | 2 | | 05'27" (+00'15") | 1000 / 2000 | | 3 | | 05'30" (+00'18") | 1000 / 3000 | | 4 | | 06'01" (+00'49") | 1000 / 4000 | | 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 | | 7 | | 05'27" (+00'15") | 1000 / 7000 | | 8 | | 05'19" (+00'07") | 1000 / 8000 | | 9 | | 05'23" (+00'11") | 1000 / 9000 | | 10 | | 05'26" (+00'14") | 1000 / 10000 | | 11 | | 05'17" (+00'05") | 1000 / 11000 | | 12 | | 05'18" (+00'06") | 1000 / 12000 | | 13 | | 06'55" (+01'43") | 1000 / 13000 | | 14 | | 05'12" | 1000 / 14000 | | 15 | | 05'15" (+00'03") | 1000 / 15000 | | 16 | | 05'43" (+00'31") | 1000 / 16000 | | 17 | | 05'17" (+00'05") | 1000 / 17000 | | 18 | | 05'16" (+00'04") | 1000 / 18000 | | 19 | | 05'22" (+00'10") | 1000 / 19000 | | 20 | | 05'18" (+00'06") | 1000 / 20000 | | 21 | | 05'34" (+00'22") | 1000 / 21000 | | 22 | | 05'31" (+00'19") | 1000 / 22000 | | 23 | | 05'44" (+00'32") | 1000 / 23000 | | 24 | | 05'44" (+00'32") | 1000 / 24000 | | 25 | | 05'32" (+00'20") | 1000 / 25000 | | 26 | | 05'32" (+00'20") | 1000 / 26000 | | 27 | | 05'52" (+00'40") | 1000 / 27000 | | 28 | | 05'26" (+00'14") | 1000 / 28000 | | 29 | | 05'37" (+00'25") | 1000 / 29000 | | 30 | | 06'30" (+01'18") | 1000 / 30000 | | 31 | | 05'28" (+00'16") | 1000 / 31000 | | 32 | | 05'52" (+00'40") | 1000 / 32000 | | 33 | | 05'38" (+00'26") | 1000 / 33000 | | 34 | | 06'01" (+00'49") | 1000 / 34000 | | 35 | | 05'47" (+00'35") | 1000 / 35000 | | 36 | | 05'40" (+00'28") | 1000 / 36000 | | 37 | | 05'41" (+00'29") | 1000 / 37000 | | 38 | | 05'38" (+00'26") | 1000 / 38000 | | 39 | | 05'31" (+00'19") | 1000 / 39000 | | 40 | | 06'31" (+01'19") | 1000 / 40000 | | 41 | | 05'38" (+00'26") | 1000 / 41000 | | 42 | | 05'33" (+00'21") | 1000 / 42000 | | 43 | | 06'44" (+01'32") | 212 / 42212 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.20 km  adidas Boston 12 累積 : 161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'28" | 00:11'05" | | 3 | 05'30" | 00:16'35" | | 4 | 06'02" | 00:22'37" | | 5 | 05'23" | 00:28'00" | | 6 | 05'28" | 00:33'28" | | 7 | 05'27" | 00:38'55" | | 8 | 05'20" | 00:44'15" | | 9 | 05'23" | 00:49'38" | | 10 | 05'27" | 00:55'05" | | 11 | 05'18" | 01:00'23" | | 12 | 05'18" | 01:05'41" | | 13 | 06'55" | 01:12'36" | | 14 | 05'13" | 01:17'49" | | 15 | 05'15" | 01:23'04" | | 16 | 05'44" | 01:28'48" | | 17 | 05'17" | 01:34'05" | | 18 | 05'17" | 01:39'22" | | 19 | 05'22" | 01:44'44" | | 20 | 05'19" | 01:50'03" | | 21 | 05'34" | 01:55'37" | | 22 | 05'32" | 02:01'09" | | 23 | 05'44" | 02:06'53" | | 24 | 05'45" | 02:12'38" | | 25 | 05'32" | 02:18'10" | | 26 | 05'32" | 02:23'42" | | 27 | 05'53" | 02:29'35" | | 28 | 05'26" | 02:35'01" | | 29 | 05'38" | 02:40'39" | | 30 | 06'31" | 02:47'10" | | 31 | 05'28" | 02:52'38" | | 32 | 05'53" | 02:58'31" | | 33 | 05'39" | 03:04'10" | | 34 | 06'02" | 03:10'12" | | 35 | 05'47" | 03:15'59" | | 36 | 05'40" | 03:21'39" | | 37 | 05'42" | 03:27'21" | | 38 | 05'39" | 03:33'00" | | 39 | 05'31" | 03:38'31" | | 40 | 06'32" | 03:45'03" | | 41 | 05'39" | 03:50'42" | | 42 | 05'33" | 03:56'15" | | 42.2 | 06'45" | 03:57'41" |
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