| 第一屆民雄打貓馬拉松，這次有認真跑，比臺北馬努力，但體感沒有上週好，幸運無傷完賽。 賽後評分: 整體上用心，很不錯，但回會場找不到水，只有伴手禮的一瓶礦泉水，建議改善。\n朋友上凸說要等表演節目完成約1.5小時才能領，她就先離開，建議主辦單位改善流程。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 426.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'07" | 00:10'24" | | 3 | 05'03" | 00:15'27" | | 4 | 05'02" | 00:20'29" | | 5 | 05'18" | 00:25'47" | | 6 | 05'00" | 00:30'47" | | 7 | 05'08" | 00:35'55" | | 8 | 05'13" | 00:41'08" | | 9 | 05'05" | 00:46'13" | | 10 | 05'00" | 00:51'13" | | 11 | 05'26" | 00:56'39" | | 12 | 05'08" | 01:01'47" | | 13 | 05'23" | 01:07'10" | | 14 | 05'03" | 01:12'13" | | 15 | 05'30" | 01:17'43" | | 16 | 05'12" | 01:22'55" | | 17 | 05'19" | 01:28'14" | | 18 | 05'41" | 01:33'55" | | 19 | 05'09" | 01:39'04" | | 20 | 05'48" | 01:44'52" | | 21 | 05'42" | 01:50'34" | | 22 | 04'54" | 01:55'28" | | 23 | 05'10" | 02:00'38" | | 24 | 05'37" | 02:06'15" | | 25 | 05'17" | 02:11'32" | | 26 | 05'18" | 02:16'50" | | 27 | 05'14" | 02:22'04" | | 28 | 05'16" | 02:27'20" | | 29 | 05'14" | 02:32'34" | | 30 | 04'51" | 02:37'25" | | 31 | 05'02" | 02:42'27" | | 32 | 05'22" | 02:47'49" | | 33 | 04'55" | 02:52'44" | | 34 | 05'03" | 02:57'47" | | 35 | 05'37" | 03:03'24" | | 36 | 05'10" | 03:08'34" | | 37 | 05'08" | 03:13'42" | | 38 | 05'34" | 03:19'16" | | 39 | 05'05" | 03:24'21" | | 40 | 05'07" | 03:29'28" | | 41 | 05'20" | 03:34'48" | | 42 | 05'07" | 03:39'55" | | 43 | 05'01" | 03:44'56" | | 43.1 | 04'29" | 03:45'21" |
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