22.7 km | 02:48:58 | 07:27/km日期: 2024-12-22 07:39 - 總爬升: 248 m - 平均心率: 136 - 卡路里: 1235 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75.6
Pace: 08'15" / 08'58" / 07'55" / 07'55" / 07'32" / 10'07" / 07'17" / 08'50" / 08'25" / 12'35" / 07'02" / 07'03" / 06'16" / 06'25" / 07'02" / 06'27" / 06'11" / 06'00" / 05'58" / 06'07" / 05'57" / 05'51" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'58" | 00:17'13" |
| 3 | 07'55" | 00:25'08" |
| 4 | 07'55" | 00:33'03" |
| 5 | 07'32" | 00:40'35" |
| 6 | 10'07" | 00:50'42" |
| 7 | 07'17" | 00:57'59" |
| 8 | 08'50" | 01:06'49" |
| 9 | 08'25" | 01:15'14" |
| 10 | 12'35" | 01:27'49" |
| 11 | 07'02" | 01:34'51" |
| 12 | 07'03" | 01:41'54" |
| 13 | 06'16" | 01:48'10" |
| 14 | 06'25" | 01:54'35" |
| 15 | 07'02" | 02:01'37" |
| 16 | 06'27" | 02:08'04" |
| 17 | 06'11" | 02:14'15" |
| 18 | 06'00" | 02:20'15" |
| 19 | 05'58" | 02:26'13" |
| 20 | 06'07" | 02:32'20" |
| 21 | 05'57" | 02:38'17" |
| 22 | 05'51" | 02:44'08" |
| 22.7 | 07'27" | 02:48'59" |
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