| 賽後評分: 慶祝喜悅 愛和歡笑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 295.26 km  Nike Alphafly Next% 2 累積 : 831.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'56" | 00:09'48" | | 3 | 04'56" | 00:14'44" | | 4 | 04'57" | 00:19'41" | | 5 | 04'55" | 00:24'36" | | 6 | 05'03" | 00:29'39" | | 7 | 05'01" | 00:34'40" | | 8 | 05'05" | 00:39'45" | | 9 | 04'58" | 00:44'43" | | 10 | 05'03" | 00:49'46" | | 11 | 05'05" | 00:54'51" | | 12 | 05'04" | 00:59'55" | | 13 | 05'04" | 01:04'59" | | 14 | 04'57" | 01:09'56" | | 15 | 04'56" | 01:14'52" | | 16 | 04'59" | 01:19'51" | | 17 | 04'50" | 01:24'41" | | 18 | 04'53" | 01:29'34" | | 19 | 04'55" | 01:34'29" | | 20 | 04'51" | 01:39'20" | | 21 | 04'59" | 01:44'19" | | 22 | 05'00" | 01:49'19" | | 23 | 05'03" | 01:54'22" | | 24 | 05'06" | 01:59'28" | | 25 | 04'54" | 02:04'22" | | 26 | 04'55" | 02:09'17" | | 27 | 04'54" | 02:14'11" | | 28 | 04'56" | 02:19'07" | | 29 | 04'52" | 02:23'59" | | 30 | 04'54" | 02:28'53" | | 31 | 04'53" | 02:33'46" | | 32 | 04'56" | 02:38'42" | | 33 | 04'53" | 02:43'35" | | 34 | 04'57" | 02:48'32" | | 35 | 04'55" | 02:53'27" | | 36 | 04'54" | 02:58'21" | | 37 | 04'51" | 03:03'12" | | 38 | 04'55" | 03:08'07" | | 39 | 04'58" | 03:13'05" | | 40 | 05'01" | 03:18'06" | | 41 | 04'55" | 03:23'01" | | 42 | 04'52" | 03:27'53" | | 42.2 | 04'12" | 03:28'40" |
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