|  全馬 | 03:54:18 | 05:33/km | 第12馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:54:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+00'24") | 00:54'38" | | 00:27'13" (+00'12") | | 00:27'51" (+00'50") | 00:55'24" (+00'46") | | 00:27'33" (+00'32") | | 00:27'49" (+00'48") | 00:54'50" (+00'12") | | 00:27'01" | | 00:27'14" (+00'13") | 00:56'24" (+01'46") | | 00:29'10" (+02'09") | |
日期: 2024-12-22 06:30 - 平均心率: 147 - 卡路里: 2246 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'35") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'55" (+00'45") | 1000 / 3000 | | 4 | | 05'13" (+00'03") | 1000 / 4000 | | 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 | | 7 | | 05'16" (+00'06") | 1000 / 7000 | | 8 | | 05'34" (+00'24") | 1000 / 8000 | | 9 | | 05'10" | 1000 / 9000 | | 10 | | 05'26" (+00'16") | 1000 / 10000 | | 11 | | 05'35" (+00'25") | 1000 / 11000 | | 12 | | 05'30" (+00'20") | 1000 / 12000 | | 13 | | 05'42" (+00'32") | 1000 / 13000 | | 14 | | 05'30" (+00'20") | 1000 / 14000 | | 15 | | 05'32" (+00'22") | 1000 / 15000 | | 16 | | 05'41" (+00'31") | 1000 / 16000 | | 17 | | 05'29" (+00'19") | 1000 / 17000 | | 18 | | 05'29" (+00'19") | 1000 / 18000 | | 19 | | 05'31" (+00'21") | 1000 / 19000 | | 20 | | 05'20" (+00'10") | 1000 / 20000 | | 21 | | 05'30" (+00'20") | 1000 / 21000 | | 22 | | 05'25" (+00'15") | 1000 / 22000 | | 23 | | 05'30" (+00'20") | 1000 / 23000 | | 24 | | 05'53" (+00'43") | 1000 / 24000 | | 25 | | 05'28" (+00'18") | 1000 / 25000 | | 26 | | 05'35" (+00'25") | 1000 / 26000 | | 27 | | 05'21" (+00'11") | 1000 / 27000 | | 28 | | 05'22" (+00'12") | 1000 / 28000 | | 29 | | 05'21" (+00'11") | 1000 / 29000 | | 30 | | 05'19" (+00'09") | 1000 / 30000 | | 31 | | 05'15" (+00'05") | 1000 / 31000 | | 32 | | 05'40" (+00'30") | 1000 / 32000 | | 33 | | 05'23" (+00'13") | 1000 / 33000 | | 34 | | 05'42" (+00'32") | 1000 / 34000 | | 35 | | 05'13" (+00'03") | 1000 / 35000 | | 36 | | 05'36" (+00'26") | 1000 / 36000 | | 37 | | 05'44" (+00'34") | 1000 / 37000 | | 38 | | 05'47" (+00'37") | 1000 / 38000 | | 39 | | 05'56" (+00'46") | 1000 / 39000 | | 40 | | 06'03" (+00'53") | 1000 / 40000 | | 41 | | 05'39" (+00'29") | 1000 / 41000 | | 42 | | 05'33" (+00'23") | 1000 / 42000 | | 43 | | 06'22" (+01'12") | 283 / 42283 |
今天前28 K都跟著4小時配速員跑，順順利利跑完！🤣比預估快6分！ 賽後評分: 賽道平緩，指示明確，補給佳，今天好冷，風好大呀！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.02 km  asics metaspeed sky 累積 : 700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'11" | 00:10'56" | | 3 | 05'56" | 00:16'52" | | 4 | 05'14" | 00:22'06" | | 5 | 05'19" | 00:27'25" | | 6 | 05'45" | 00:33'10" | | 7 | 05'16" | 00:38'26" | | 8 | 05'35" | 00:44'01" | | 9 | 05'11" | 00:49'12" | | 10 | 05'26" | 00:54'38" | | 11 | 05'35" | 01:00'13" | | 12 | 05'30" | 01:05'43" | | 13 | 05'43" | 01:11'26" | | 14 | 05'30" | 01:16'56" | | 15 | 05'33" | 01:22'29" | | 16 | 05'41" | 01:28'10" | | 17 | 05'30" | 01:33'40" | | 18 | 05'30" | 01:39'10" | | 19 | 05'31" | 01:44'41" | | 20 | 05'21" | 01:50'02" | | 21 | 05'31" | 01:55'33" | | 22 | 05'25" | 02:00'58" | | 23 | 05'30" | 02:06'28" | | 24 | 05'54" | 02:12'22" | | 25 | 05'29" | 02:17'51" | | 26 | 05'35" | 02:23'26" | | 27 | 05'22" | 02:28'48" | | 28 | 05'23" | 02:34'11" | | 29 | 05'21" | 02:39'32" | | 30 | 05'20" | 02:44'52" | | 31 | 05'15" | 02:50'07" | | 32 | 05'40" | 02:55'47" | | 33 | 05'23" | 03:01'10" | | 34 | 05'43" | 03:06'53" | | 35 | 05'13" | 03:12'06" | | 36 | 05'37" | 03:17'43" | | 37 | 05'45" | 03:23'28" | | 38 | 05'48" | 03:29'16" | | 39 | 05'56" | 03:35'12" | | 40 | 06'04" | 03:41'16" | | 41 | 05'40" | 03:46'56" | | 42 | 05'34" | 03:52'30" | | 42.3 | 06'21" | 03:54'18" |
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