|  43.0 km | 04:09:07 | 05:47/km | 第26馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+04'24") | 01:00'28" (+04'57") | | 00:28'51" (+01'38") | | 00:29'27" (+02'14") | 00:59'28" (+03'57") | | 00:30'01" (+02'48") | | 00:28'18" (+01'05") | 00:55'31" | | 00:27'13" | | 00:27'16" (+00'03") | 00:55'38" (+00'07") | | 00:28'22" (+01'09") | |
日期: 2024-12-22 06:30 - 總爬升: 245 m - 平均心率: 153 - 卡路里: 2505 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'46") | 1000 / 1000 | | 2 | | 05'48" (+00'48") | 1000 / 2000 | | 3 | | 06'08" (+01'08") | 1000 / 3000 | | 4 | | 06'00" (+01'00") | 1000 / 4000 | | 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 | | 7 | | 05'54" (+00'54") | 1000 / 7000 | | 8 | | 05'51" (+00'51") | 1000 / 8000 | | 9 | | 05'40" (+00'40") | 1000 / 9000 | | 10 | | 05'38" (+00'38") | 1000 / 10000 | | 11 | | 05'45" (+00'45") | 1000 / 11000 | | 12 | | 05'48" (+00'48") | 1000 / 12000 | | 13 | | 05'56" (+00'56") | 1000 / 13000 | | 14 | | 05'48" (+00'48") | 1000 / 14000 | | 15 | | 06'06" (+01'06") | 1000 / 15000 | | 16 | | 05'40" (+00'40") | 1000 / 16000 | | 17 | | 05'58" (+00'58") | 1000 / 17000 | | 18 | | 06'15" (+01'15") | 1000 / 18000 | | 19 | | 06'19" (+01'19") | 1000 / 19000 | | 20 | | 05'47" (+00'47") | 1000 / 20000 | | 21 | | 06'15" (+01'15") | 1000 / 21000 | | 22 | | 05'00" | 1000 / 22000 | | 23 | | 05'22" (+00'22") | 1000 / 23000 | | 24 | | 05'59" (+00'59") | 1000 / 24000 | | 25 | | 05'38" (+00'38") | 1000 / 25000 | | 26 | | 05'48" (+00'48") | 1000 / 26000 | | 27 | | 05'26" (+00'26") | 1000 / 27000 | | 28 | | 05'29" (+00'29") | 1000 / 28000 | | 29 | | 05'25" (+00'25") | 1000 / 29000 | | 30 | | 05'02" (+00'02") | 1000 / 30000 | | 31 | | 05'18" (+00'18") | 1000 / 31000 | | 32 | | 05'27" (+00'27") | 1000 / 32000 | | 33 | | 05'22" (+00'22") | 1000 / 33000 | | 34 | | 05'33" (+00'33") | 1000 / 34000 | | 35 | | 05'33" (+00'33") | 1000 / 35000 | | 36 | | 05'46" (+00'46") | 1000 / 36000 | | 37 | | 05'30" (+00'30") | 1000 / 37000 | | 38 | | 05'37" (+00'37") | 1000 / 38000 | | 39 | | 05'46" (+00'46") | 1000 / 39000 | | 40 | | 05'41" (+00'41") | 1000 / 40000 | | 41 | | 05'25" (+00'25") | 1000 / 41000 | | 42 | | 05'27" (+00'27") | 1000 / 42000 | | 43 | | 05'19" (+00'19") | 1000 / 43000 |
賽前宣言: 123 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 195.80 km  asics MAGIC SPEED4 累積 : 223.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 05'49" | 00:13'36" | | 3 | 06'07" | 00:19'43" | | 4 | 06'02" | 00:25'45" | | 5 | 05'52" | 00:31'37" | | 6 | 05'47" | 00:37'24" | | 7 | 05'55" | 00:43'19" | | 8 | 05'51" | 00:49'10" | | 9 | 05'40" | 00:54'50" | | 10 | 05'38" | 01:00'28" | | 11 | 05'47" | 01:06'15" | | 12 | 05'48" | 01:12'03" | | 13 | 05'56" | 01:17'59" | | 14 | 05'49" | 01:23'48" | | 15 | 06'07" | 01:29'55" | | 16 | 05'41" | 01:35'36" | | 17 | 05'58" | 01:41'34" | | 18 | 06'14" | 01:47'48" | | 19 | 06'21" | 01:54'09" | | 20 | 05'47" | 01:59'56" | | 21 | 06'16" | 02:06'12" | | 22 | 05'01" | 02:11'13" | | 23 | 05'23" | 02:16'36" | | 24 | 05'59" | 02:22'35" | | 25 | 05'39" | 02:28'14" | | 26 | 05'48" | 02:34'02" | | 27 | 05'27" | 02:39'29" | | 28 | 05'29" | 02:44'58" | | 29 | 05'26" | 02:50'24" | | 30 | 05'03" | 02:55'27" | | 31 | 05'18" | 03:00'45" | | 32 | 05'27" | 03:06'12" | | 33 | 05'24" | 03:11'36" | | 34 | 05'33" | 03:17'09" | | 35 | 05'34" | 03:22'43" | | 36 | 05'47" | 03:28'30" | | 37 | 05'30" | 03:34'00" | | 38 | 05'38" | 03:39'38" | | 39 | 05'46" | 03:45'24" | | 40 | 05'41" | 03:51'05" | | 41 | 05'25" | 03:56'30" | | 42 | 05'27" | 04:01'57" | | 43 | 05'19" | 04:07'16" | | 43.4 | 04'59" | 04:09'08" |
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