|  全馬 | 04:10:40 | 05:56/km | 第68馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:10:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+02'21") | 01:00'50" (+05'17") | | 00:30'43" (+02'57") | | 00:31'22" (+03'36") | 01:02'04" (+06'31") | | 00:30'42" (+02'56") | | 00:31'27" (+03'41") | 01:00'16" (+04'43") | | 00:28'49" (+01'03") | | 00:27'46" | 00:55'33" | | 00:27'47" (+00'01") | |
日期: 2024-12-22 06:29 - 平均心率: 134 - 卡路里: 2476 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'15") | 1000 / 1000 | | 2 | | 05'43" (+00'28") | 1000 / 2000 | | 3 | | 05'45" (+00'30") | 1000 / 3000 | | 4 | | 06'04" (+00'49") | 1000 / 4000 | | 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+01'00") | 1000 / 6000 | | 7 | | 06'06" (+00'51") | 1000 / 7000 | | 8 | | 06'19" (+01'04") | 1000 / 8000 | | 9 | | 05'57" (+00'42") | 1000 / 9000 | | 10 | | 06'03" (+00'48") | 1000 / 10000 | | 11 | | 06'23" (+01'08") | 1000 / 11000 | | 12 | | 06'13" (+00'58") | 1000 / 12000 | | 13 | | 06'32" (+01'17") | 1000 / 13000 | | 14 | | 06'06" (+00'51") | 1000 / 14000 | | 15 | | 06'06" (+00'51") | 1000 / 15000 | | 16 | | 06'27" (+01'12") | 1000 / 16000 | | 17 | | 05'58" (+00'43") | 1000 / 17000 | | 18 | | 06'01" (+00'46") | 1000 / 18000 | | 19 | | 06'18" (+01'03") | 1000 / 19000 | | 20 | | 05'57" (+00'42") | 1000 / 20000 | | 21 | | 06'52" (+01'37") | 1000 / 21000 | | 22 | | 06'00" (+00'45") | 1000 / 22000 | | 23 | | 06'09" (+00'54") | 1000 / 23000 | | 24 | | 06'22" (+01'07") | 1000 / 24000 | | 25 | | 06'02" (+00'47") | 1000 / 25000 | | 26 | | 05'55" (+00'40") | 1000 / 26000 | | 27 | | 05'47" (+00'32") | 1000 / 27000 | | 28 | | 05'40" (+00'25") | 1000 / 28000 | | 29 | | 05'39" (+00'24") | 1000 / 29000 | | 30 | | 05'45" (+00'30") | 1000 / 30000 | | 31 | | 05'40" (+00'25") | 1000 / 31000 | | 32 | | 05'48" (+00'33") | 1000 / 32000 | | 33 | | 05'35" (+00'20") | 1000 / 33000 | | 34 | | 05'15" | 1000 / 34000 | | 35 | | 05'26" (+00'11") | 1000 / 35000 | | 36 | | 05'31" (+00'16") | 1000 / 36000 | | 37 | | 05'30" (+00'15") | 1000 / 37000 | | 38 | | 05'43" (+00'28") | 1000 / 38000 | | 39 | | 05'32" (+00'17") | 1000 / 39000 | | 40 | | 05'28" (+00'13") | 1000 / 40000 | | 41 | | 05'24" (+00'09") | 1000 / 41000 | | 42 | | 05'17" (+00'02") | 1000 / 42000 | | 43 | | 04'39" | 269 / 42269 |
 新竹鴻達  賽後評分: 沒有熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.30 km  畢麥 風火輪 累積 : 42.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'44" | 00:12'14" | | 3 | 05'46" | 00:18'00" | | 4 | 06'05" | 00:24'05" | | 5 | 06'02" | 00:30'07" | | 6 | 06'16" | 00:36'23" | | 7 | 06'06" | 00:42'29" | | 8 | 06'19" | 00:48'48" | | 9 | 05'59" | 00:54'47" | | 10 | 06'03" | 01:00'50" | | 11 | 06'23" | 01:07'13" | | 12 | 06'13" | 01:13'26" | | 13 | 06'33" | 01:19'59" | | 14 | 06'07" | 01:26'06" | | 15 | 06'06" | 01:32'12" | | 16 | 06'26" | 01:38'38" | | 17 | 05'59" | 01:44'37" | | 18 | 06'01" | 01:50'38" | | 19 | 06'18" | 01:56'56" | | 20 | 05'58" | 02:02'54" | | 21 | 06'52" | 02:09'46" | | 22 | 06'00" | 02:15'46" | | 23 | 06'10" | 02:21'56" | | 24 | 06'23" | 02:28'19" | | 25 | 06'02" | 02:34'21" | | 26 | 05'56" | 02:40'17" | | 27 | 05'48" | 02:46'05" | | 28 | 05'40" | 02:51'45" | | 29 | 05'40" | 02:57'25" | | 30 | 05'45" | 03:03'10" | | 31 | 05'41" | 03:08'51" | | 32 | 05'48" | 03:14'39" | | 33 | 05'36" | 03:20'15" | | 34 | 05'15" | 03:25'30" | | 35 | 05'26" | 03:30'56" | | 36 | 05'32" | 03:36'28" | | 37 | 05'31" | 03:41'59" | | 38 | 05'43" | 03:47'42" | | 39 | 05'33" | 03:53'15" | | 40 | 05'28" | 03:58'43" | | 41 | 05'25" | 04:04'08" | | 42 | 05'18" | 04:09'26" | | 42.3 | 04'38" | 04:10'41" |
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