| 初馬完成，幾乎半馬的距離都是逆風，跑的真吃力，尤其上堤防更是側風狂吹，比逆風更難跑，38公里時，大腿肌肉痛，還好不是抽筋，才能繼續堅持下去，比跑前預設的目標還要好，給自己100分👏 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 398.38 km  母子鱷魚 3代紫ㄚ拖-2 累積 : 370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'42" | 00:11'53" | | 3 | 05'33" | 00:17'26" | | 4 | 05'22" | 00:22'48" | | 5 | 05'15" | 00:28'03" | | 6 | 05'16" | 00:33'19" | | 7 | 05'16" | 00:38'35" | | 8 | 05'09" | 00:43'44" | | 9 | 05'04" | 00:48'48" | | 10 | 05'06" | 00:53'54" | | 11 | 05'14" | 00:59'08" | | 12 | 05'15" | 01:04'23" | | 13 | 05'19" | 01:09'42" | | 14 | 05'11" | 01:14'53" | | 15 | 05'10" | 01:20'03" | | 16 | 05'10" | 01:25'13" | | 17 | 05'08" | 01:30'21" | | 18 | 05'02" | 01:35'23" | | 19 | 04'57" | 01:40'20" | | 20 | 04'53" | 01:45'13" | | 21 | 05'22" | 01:50'35" | | 22 | 04'55" | 01:55'30" | | 23 | 05'11" | 02:00'41" | | 24 | 05'39" | 02:06'20" | | 25 | 05'09" | 02:11'29" | | 26 | 05'02" | 02:16'31" | | 27 | 05'04" | 02:21'35" | | 28 | 05'04" | 02:26'39" | | 29 | 05'17" | 02:31'56" | | 30 | 05'01" | 02:36'57" | | 31 | 05'02" | 02:41'59" | | 32 | 05'15" | 02:47'14" | | 33 | 05'09" | 02:52'23" | | 34 | 05'30" | 02:57'53" | | 35 | 05'09" | 03:03'02" | | 36 | 05'21" | 03:08'23" | | 37 | 05'25" | 03:13'48" | | 38 | 05'29" | 03:19'17" | | 39 | 05'11" | 03:24'28" | | 40 | 05'42" | 03:30'10" | | 41 | 05'40" | 03:35'50" | | 42 | 05'22" | 03:41'12" | | 42.3 | 05'01" | 03:42'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:42:33 | 05:16/km | 第1馬
雲林
留言 
展開計圈分析
