|  全馬 | 03:52:03 | 05:29/km | 第82馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'42" | | 00:26'25" (+01'08") | | 00:27'19" (+02'02") | 00:55'53" (+04'11") | | 00:28'34" (+03'17") | | 00:28'23" (+03'06") | 00:57'05" (+05'23") | | 00:28'42" (+03'25") | | 00:29'44" (+04'27") | 00:57'35" (+05'53") | | 00:27'51" (+02'34") | |
日期: 2024-12-22 06:30 - 平均心率: 157 - 卡路里: 1786 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'18") | 1000 / 1000 | | 2 | | 05'01" (+00'04") | 1000 / 2000 | | 3 | | 04'57" | 1000 / 3000 | | 4 | | 04'58" (+00'01") | 1000 / 4000 | | 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 | | 7 | | 05'06" (+00'09") | 1000 / 7000 | | 8 | | 05'15" (+00'18") | 1000 / 8000 | | 9 | | 05'35" (+00'38") | 1000 / 9000 | | 10 | | 05'21" (+00'24") | 1000 / 10000 | | 11 | | 05'13" (+00'16") | 1000 / 11000 | | 12 | | 05'15" (+00'18") | 1000 / 12000 | | 13 | | 05'56" (+00'59") | 1000 / 13000 | | 14 | | 05'20" (+00'23") | 1000 / 14000 | | 15 | | 05'32" (+00'35") | 1000 / 15000 | | 16 | | 05'48" (+00'51") | 1000 / 16000 | | 17 | | 05'28" (+00'31") | 1000 / 17000 | | 18 | | 06'09" (+01'12") | 1000 / 18000 | | 19 | | 05'35" (+00'38") | 1000 / 19000 | | 20 | | 05'30" (+00'33") | 1000 / 20000 | | 21 | | 05'54" (+00'57") | 1000 / 21000 | | 22 | | 05'29" (+00'32") | 1000 / 22000 | | 23 | | 05'25" (+00'28") | 1000 / 23000 | | 24 | | 05'28" (+00'31") | 1000 / 24000 | | 25 | | 06'05" (+01'08") | 1000 / 25000 | | 26 | | 05'13" (+00'16") | 1000 / 26000 | | 27 | | 06'12" (+01'15") | 1000 / 27000 | | 28 | | 05'29" (+00'32") | 1000 / 28000 | | 29 | | 05'53" (+00'56") | 1000 / 29000 | | 30 | | 05'52" (+00'55") | 1000 / 30000 | | 31 | | 05'31" (+00'34") | 1000 / 31000 | | 32 | | 06'18" (+01'21") | 1000 / 32000 | | 33 | | 05'43" (+00'46") | 1000 / 33000 | | 34 | | 05'59" (+01'02") | 1000 / 34000 | | 35 | | 06'11" (+01'14") | 1000 / 35000 | | 36 | | 05'18" (+00'21") | 1000 / 36000 | | 37 | | 05'55" (+00'58") | 1000 / 37000 | | 38 | | 05'24" (+00'27") | 1000 / 38000 | | 39 | | 05'44" (+00'47") | 1000 / 39000 | | 40 | | 05'28" (+00'31") | 1000 / 40000 | | 41 | | 05'39" (+00'42") | 1000 / 41000 | | 42 | | 05'41" (+00'44") | 726 / 41726 |
 台南England Liu  賽前宣言: 無傷完賽 賽後評分: 補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'01" | 00:10'16" | | 3 | 04'58" | 00:15'14" | | 4 | 04'58" | 00:20'12" | | 5 | 05'05" | 00:25'17" | | 6 | 05'07" | 00:30'24" | | 7 | 05'06" | 00:35'30" | | 8 | 05'15" | 00:40'45" | | 9 | 05'36" | 00:46'21" | | 10 | 05'21" | 00:51'42" | | 11 | 05'13" | 00:56'55" | | 12 | 05'16" | 01:02'11" | | 13 | 05'57" | 01:08'08" | | 14 | 05'20" | 01:13'28" | | 15 | 05'33" | 01:19'01" | | 16 | 05'49" | 01:24'50" | | 17 | 05'28" | 01:30'18" | | 18 | 06'10" | 01:36'28" | | 19 | 05'36" | 01:42'04" | | 20 | 05'31" | 01:47'35" | | 21 | 05'54" | 01:53'29" | | 22 | 05'30" | 01:58'59" | | 23 | 05'25" | 02:04'24" | | 24 | 05'28" | 02:09'52" | | 25 | 06'06" | 02:15'58" | | 26 | 05'14" | 02:21'12" | | 27 | 06'12" | 02:27'24" | | 28 | 05'30" | 02:32'54" | | 29 | 05'54" | 02:38'48" | | 30 | 05'52" | 02:44'40" | | 31 | 05'31" | 02:50'11" | | 32 | 06'18" | 02:56'29" | | 33 | 05'44" | 03:02'13" | | 34 | 06'00" | 03:08'13" | | 35 | 06'11" | 03:14'24" | | 36 | 05'18" | 03:19'42" | | 37 | 05'56" | 03:25'38" | | 38 | 05'24" | 03:31'02" | | 39 | 05'45" | 03:36'47" | | 40 | 05'28" | 03:42'15" | | 41 | 05'40" | 03:47'55" | | 41.7 | 05'41" | 03:52'03" |
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