| 賽前宣言: 無傷完賽 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.38 km  nike 小飛馬41 累積 : 352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'07" | 00:12'58" | | 3 | 06'22" | 00:19'20" | | 4 | 06'20" | 00:25'40" | | 5 | 05'54" | 00:31'34" | | 6 | 06'11" | 00:37'45" | | 7 | 05'42" | 00:43'27" | | 8 | 05'38" | 00:49'05" | | 9 | 05'57" | 00:55'02" | | 10 | 05'52" | 01:00'54" | | 11 | 05'50" | 01:06'44" | | 12 | 05'46" | 01:12'30" | | 13 | 06'31" | 01:19'01" | | 14 | 05'44" | 01:24'45" | | 15 | 05'49" | 01:30'34" | | 16 | 06'16" | 01:36'50" | | 17 | 05'45" | 01:42'35" | | 18 | 07'11" | 01:49'46" | | 19 | 05'51" | 01:55'37" | | 20 | 06'00" | 02:01'37" | | 21 | 05'58" | 02:07'35" | | 22 | 06'40" | 02:14'15" | | 23 | 05'58" | 02:20'13" | | 24 | 06'09" | 02:26'22" | | 25 | 06'40" | 02:33'02" | | 26 | 05'49" | 02:38'51" | | 27 | 06'45" | 02:45'36" | | 28 | 05'50" | 02:51'26" | | 29 | 05'58" | 02:57'24" | | 30 | 06'51" | 03:04'15" | | 31 | 06'05" | 03:10'20" | | 32 | 07'02" | 03:17'22" | | 33 | 06'21" | 03:23'43" | | 34 | 08'27" | 03:32'10" | | 35 | 06'27" | 03:38'37" | | 36 | 06'29" | 03:45'06" | | 37 | 07'10" | 03:52'16" | | 38 | 06'28" | 03:58'44" | | 39 | 06'26" | 04:05'10" | | 40 | 06'56" | 04:12'06" | | 41 | 06'59" | 04:19'05" | | 42 | 06'23" | 04:25'28" | | 42.1 | 06'05" | 04:25'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:25:53 | 06:18/km | 第5馬
高雄
留言 
展開計圈分析
