| 路線不錯上上下下的有些挑戰性，沿路吃吃喝喝的，有些路段風滿大的吹過來會冷，邊跑邊流鼻水～ 賽後評分: 補給結合民雄特產 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 143.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'55" | 00:12'08" | | 3 | 06'26" | 00:18'34" | | 4 | 06'01" | 00:24'35" | | 5 | 06'28" | 00:31'03" | | 6 | 05'52" | 00:36'55" | | 7 | 05'55" | 00:42'50" | | 8 | 06'45" | 00:49'35" | | 9 | 06'04" | 00:55'39" | | 10 | 05'53" | 01:01'32" | | 11 | 07'00" | 01:08'32" | | 12 | 05'51" | 01:14'23" | | 13 | 06'56" | 01:21'19" | | 14 | 05'49" | 01:27'08" | | 15 | 06'41" | 01:33'49" | | 16 | 06'03" | 01:39'52" | | 17 | 06'13" | 01:46'05" | | 18 | 06'32" | 01:52'37" | | 19 | 07'36" | 02:00'13" | | 20 | 06'35" | 02:06'48" | | 21 | 08'06" | 02:14'54" | | 22 | 05'52" | 02:20'46" | | 23 | 06'02" | 02:26'48" | | 24 | 07'09" | 02:33'57" | | 25 | 06'13" | 02:40'10" | | 26 | 06'30" | 02:46'40" | | 27 | 07'09" | 02:53'49" | | 28 | 06'33" | 03:00'22" | | 29 | 07'05" | 03:07'27" | | 30 | 05'51" | 03:13'18" | | 31 | 05'58" | 03:19'16" | | 32 | 06'36" | 03:25'52" | | 33 | 06'31" | 03:32'23" | | 34 | 07'19" | 03:39'42" | | 35 | 08'28" | 03:48'10" | | 36 | 06'21" | 03:54'31" | | 37 | 07'36" | 04:02'07" | | 38 | 07'48" | 04:09'55" | | 39 | 07'42" | 04:17'37" | | 40 | 07'30" | 04:25'07" | | 41 | 07'57" | 04:33'04" | | 42 | 07'57" | 04:41'01" | | 43 | 06'21" | 04:47'22" | | 43.3 | 06'11" | 04:49'31" |
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