43.0 km | 03:54:11 | 05:26/km | 第187馬| 官方成績 |
| 日期 | 2024-12-22 |
| 成績 | 03:54:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'05" | 00:50'30" |
| 00:25'25" (+00'20") |
| 00:26'21" (+01'16") | 00:55'11" (+04'41") |
| 00:28'50" (+03'45") |
| 00:27'47" (+02'42") | 00:54'09" (+03'39") |
| 00:26'22" (+01'17") |
| 00:28'22" (+03'17") | 00:57'31" (+07'01") |
| 00:29'09" (+04'04") |
|
日期: 2024-12-22 06:30 - 總爬升: 216 m - 地點: 民雄運動公園 - 平均心率: 141 - 卡路里: 1702 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 05'38" (+00'45") | 1000 / 17000 |
| 18 | | 06'35" (+01'42") | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 1000 / 19000 |
| 20 | | 06'00" (+01'07") | 1000 / 20000 |
| 21 | | 05'49" (+00'56") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'21" (+00'28") | 1000 / 23000 |
| 24 | | 06'01" (+01'08") | 1000 / 24000 |
| 25 | | 05'41" (+00'48") | 1000 / 25000 |
| 26 | | 05'26" (+00'33") | 1000 / 26000 |
| 27 | | 05'13" (+00'20") | 1000 / 27000 |
| 28 | | 05'30" (+00'37") | 1000 / 28000 |
| 29 | | 05'03" (+00'10") | 1000 / 29000 |
| 30 | | 05'09" (+00'16") | 1000 / 30000 |
| 31 | | 05'22" (+00'29") | 1000 / 31000 |
| 32 | | 05'49" (+00'56") | 1000 / 32000 |
| 33 | | 05'22" (+00'29") | 1000 / 33000 |
| 34 | | 05'40" (+00'47") | 1000 / 34000 |
| 35 | | 06'06" (+01'13") | 1000 / 35000 |
| 36 | | 05'42" (+00'49") | 1000 / 36000 |
| 37 | | 05'41" (+00'48") | 1000 / 37000 |
| 38 | | 06'01" (+01'08") | 1000 / 38000 |
| 39 | | 06'00" (+01'07") | 1000 / 39000 |
| 40 | | 05'43" (+00'50") | 1000 / 40000 |
| 41 | | 05'48" (+00'55") | 1000 / 41000 |
| 42 | | 05'42" (+00'49") | 1000 / 42000 |
| 43 | | 05'30" (+00'37") | 969 / 42969 |
家門前的馬拉松當然要支持一下，只是真的練太少，還好天氣涼爽很好跑，不然一定跑不完的。跑完而且保四，有達到賽前目標了。
賽後評分: 賽道規劃的不錯，把民雄的景點都跑了，只是路口太多，好像看到有人跑錯了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 05'02" | 00:35'10" |
| 8 | 05'07" | 00:40'17" |
| 9 | 05'07" | 00:45'24" |
| 10 | 05'06" | 00:50'30" |
| 11 | 05'06" | 00:55'36" |
| 12 | 05'13" | 01:00'49" |
| 13 | 05'27" | 01:06'16" |
| 14 | 05'06" | 01:11'22" |
| 15 | 05'29" | 01:16'51" |
| 16 | 05'25" | 01:22'16" |
| 17 | 05'39" | 01:27'55" |
| 18 | 06'35" | 01:34'30" |
| 19 | 05'11" | 01:39'41" |
| 20 | 06'00" | 01:45'41" |
| 21 | 05'49" | 01:51'30" |
| 22 | 04'54" | 01:56'24" |
| 23 | 05'21" | 02:01'45" |
| 24 | 06'02" | 02:07'47" |
| 25 | 05'41" | 02:13'28" |
| 26 | 05'26" | 02:18'54" |
| 27 | 05'14" | 02:24'08" |
| 28 | 05'30" | 02:29'38" |
| 29 | 05'03" | 02:34'41" |
| 30 | 05'09" | 02:39'50" |
| 31 | 05'23" | 02:45'13" |
| 32 | 05'50" | 02:51'03" |
| 33 | 05'22" | 02:56'25" |
| 34 | 05'41" | 03:02'06" |
| 35 | 06'06" | 03:08'12" |
| 36 | 05'43" | 03:13'55" |
| 37 | 05'41" | 03:19'36" |
| 38 | 06'01" | 03:25'37" |
| 39 | 06'01" | 03:31'38" |
| 40 | 05'43" | 03:37'21" |
| 41 | 05'48" | 03:43'09" |
| 42 | 05'43" | 03:48'52" |
| 43.0 | 05'30" | 03:54'12" |
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