|  43.0 km | 04:53:59 | 06:50/km | 第17馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+00'36") | 01:01'50" | | 00:30'37" | | 00:32'13" (+01'36") | 01:06'36" (+04'46") | | 00:34'23" (+03'46") | | 00:34'58" (+04'21") | 01:08'10" (+06'20") | | 00:33'12" (+02'35") | | 00:34'56" (+04'19") | 01:12'44" (+10'54") | | 00:37'48" (+07'11") | |
日期: 2024-12-22 06:31 - 總爬升: 370 m - 平均心率: 138 - 卡路里: 2914 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'05") | 734 / 734 | | 2 | | 06'15" (+00'32") | 1000 / 1734 | | 3 | | 06'07" (+00'24") | 1000 / 2734 | | 4 | | 05'52" (+00'09") | 1000 / 3734 | | 5 | | 05'57" (+00'14") | 294 / 4029 |
| 6 | | 06'23" (+00'40") | 1000 / 5029 | | 7 | | 05'51" (+00'08") | 1000 / 6029 | | 8 | | 05'55" (+00'12") | 463 / 6492 | | 9 | | 05'51" (+00'08") | 853 / 7345 | | 10 | | 06'25" (+00'42") | 1000 / 8345 | | 11 | | 06'09" (+00'26") | 1000 / 9345 | | 12 | | 05'52" (+00'09") | 1000 / 10345 | | 13 | | 07'01" (+01'18") | 1000 / 11345 | | 14 | | 06'22" (+00'39") | 1000 / 12345 | | 15 | | 06'26" (+00'43") | 1000 / 13345 | | 16 | | 06'01" (+00'18") | 1000 / 14345 | | 17 | | 06'24" (+00'41") | 1000 / 15345 | | 18 | | 06'02" (+00'19") | 1000 / 16345 | | 19 | | 06'46" (+01'03") | 1000 / 17345 | | 20 | | 07'51" (+02'08") | 1000 / 18345 | | 21 | | 06'55" (+01'12") | 1000 / 19345 | | 22 | | 07'26" (+01'43") | 1000 / 20345 | | 23 | | 07'04" (+01'21") | 1000 / 21345 | | 24 | | 05'43" | 1000 / 22345 | | 25 | | 07'19" (+01'36") | 1000 / 23345 | | 26 | | 07'37" (+01'54") | 1000 / 24345 | | 27 | | 06'57" (+01'14") | 1000 / 25345 | | 28 | | 06'05" (+00'22") | 1000 / 26345 | | 29 | | 06'57" (+01'14") | 1000 / 27345 | | 30 | | 07'21" (+01'38") | 1000 / 28345 | | 31 | | 06'28" (+00'45") | 1000 / 29345 | | 32 | | 05'57" (+00'14") | 1000 / 30345 | | 33 | | 06'25" (+00'42") | 1000 / 31345 | | 34 | | 07'53" (+02'10") | 1000 / 32345 | | 35 | | 06'10" (+00'27") | 1000 / 33345 | | 36 | | 06'44" (+01'01") | 1000 / 34345 | | 37 | | 07'50" (+02'07") | 1000 / 35345 | | 38 | | 07'43" (+02'00") | 1000 / 36345 | | 39 | | 08'27" (+02'44") | 1000 / 37345 | | 40 | | 07'37" (+01'54") | 1000 / 38345 | | 41 | | 07'28" (+01'45") | 1000 / 39345 | | 42 | | 08'33" (+02'50") | 1000 / 40345 | | 43 | | 06'58" (+01'15") | 1000 / 41345 | | 44 | | 08'04" (+02'21") | 1000 / 42345 | | 45 | | 06'48" (+01'05") | 832 / 43177 |
賽後評分: 賽道好跑, 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 156.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'13" | 00:12'51" | | 3 | 06'03" | 00:18'54" | | 4 | 05'55" | 00:24'49" | | 5 | 06'24" | 00:31'13" | | 6 | 05'52" | 00:37'05" | | 7 | 05'53" | 00:42'58" | | 8 | 06'50" | 00:49'48" | | 9 | 06'10" | 00:55'58" | | 10 | 05'52" | 01:01'50" | | 11 | 06'59" | 01:08'49" | | 12 | 06'11" | 01:15'00" | | 13 | 06'42" | 01:21'42" | | 14 | 05'56" | 01:27'38" | | 15 | 06'25" | 01:34'03" | | 16 | 06'05" | 01:40'08" | | 17 | 06'26" | 01:46'34" | | 18 | 07'52" | 01:54'26" | | 19 | 06'22" | 02:00'48" | | 20 | 07'38" | 02:08'26" | | 21 | 07'53" | 02:16'19" | | 22 | 05'40" | 02:21'59" | | 23 | 07'07" | 02:29'06" | | 24 | 07'43" | 02:36'49" | | 25 | 06'35" | 02:43'24" | | 26 | 06'32" | 02:49'56" | | 27 | 06'54" | 02:56'50" | | 28 | 07'11" | 03:04'01" | | 29 | 06'47" | 03:10'48" | | 30 | 05'48" | 03:16'36" | | 31 | 06'31" | 03:23'07" | | 32 | 07'48" | 03:30'55" | | 33 | 06'10" | 03:37'05" | | 34 | 06'45" | 03:43'50" | | 35 | 07'42" | 03:51'32" | | 36 | 07'13" | 03:58'45" | | 37 | 08'41" | 04:07'26" | | 38 | 07'56" | 04:15'22" | | 39 | 07'12" | 04:22'34" | | 40 | 06'46" | 04:29'20" | | 41 | 09'02" | 04:38'22" | | 42 | 08'10" | 04:46'32" | | 43 | 06'56" | 04:53'28" | | 43.2 | 05'20" | 04:54'25" |
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