|  全馬 | 04:28:31 | 06:21/km | 第28馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:28:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+00'04") | 01:02'30" (+00'12") | | 00:31'22" (+00'18") | | 00:31'04" | 01:02'18" | | 00:31'14" (+00'10") | | 00:32'00" (+00'56") | 01:03'42" (+01'24") | | 00:31'42" (+00'38") | | 00:32'18" (+01'14") | 01:04'52" (+02'34") | | 00:32'34" (+01'30") | |
日期: 2024-12-22 06:30 - 總爬升: 365 m - 地點: 屏東市 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 2785 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'19") | 1000 / 1000 | | 2 | | 06'12" (+00'24") | 1000 / 2000 | | 3 | | 06'19" (+00'31") | 1000 / 3000 | | 4 | | 06'09" (+00'21") | 1000 / 4000 | | 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'59") | 1000 / 6000 | | 7 | | 05'48" | 1000 / 7000 | | 8 | | 06'15" (+00'27") | 1000 / 8000 | | 9 | | 06'10" (+00'22") | 1000 / 9000 | | 10 | | 06'18" (+00'30") | 1000 / 10000 | | 11 | | 06'10" (+00'22") | 1000 / 11000 | | 12 | | 06'12" (+00'24") | 1000 / 12000 | | 13 | | 06'22" (+00'34") | 1000 / 13000 | | 14 | | 06'18" (+00'30") | 1000 / 14000 | | 15 | | 06'00" (+00'12") | 1000 / 15000 | | 16 | | 06'03" (+00'15") | 1000 / 16000 | | 17 | | 06'09" (+00'21") | 1000 / 17000 | | 18 | | 06'33" (+00'45") | 1000 / 18000 | | 19 | | 06'05" (+00'17") | 1000 / 19000 | | 20 | | 06'22" (+00'34") | 1000 / 20000 | | 21 | | 06'38" (+00'50") | 1000 / 21000 | | 22 | | 06'14" (+00'26") | 1000 / 22000 | | 23 | | 06'20" (+00'32") | 1000 / 23000 | | 24 | | 06'12" (+00'24") | 1000 / 24000 | | 25 | | 06'34" (+00'46") | 1000 / 25000 | | 26 | | 06'14" (+00'26") | 1000 / 26000 | | 27 | | 06'26" (+00'38") | 1000 / 27000 | | 28 | | 06'18" (+00'30") | 1000 / 28000 | | 29 | | 06'23" (+00'35") | 1000 / 29000 | | 30 | | 06'17" (+00'29") | 1000 / 30000 | | 31 | | 06'15" (+00'27") | 1000 / 31000 | | 32 | | 07'09" (+01'21") | 1000 / 32000 | | 33 | | 06'14" (+00'26") | 1000 / 33000 | | 34 | | 06'19" (+00'31") | 1000 / 34000 | | 35 | | 06'19" (+00'31") | 1000 / 35000 | | 36 | | 06'12" (+00'24") | 1000 / 36000 | | 37 | | 07'01" (+01'13") | 1000 / 37000 | | 38 | | 06'11" (+00'23") | 1000 / 38000 | | 39 | | 06'25" (+00'37") | 1000 / 39000 | | 40 | | 06'42" (+00'54") | 1000 / 40000 | | 41 | | 07'03" (+01'15") | 1000 / 41000 | | 42 | | 06'33" (+00'45") | 1000 / 42000 | | 43 | | 07'32" (+01'44") | 204 / 42204 |
賽後評分: 賽道優質好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 223.49 km  adidas boston12 累積 : 257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'13" | 00:12'21" | | 3 | 06'19" | 00:18'40" | | 4 | 06'09" | 00:24'49" | | 5 | 06'19" | 00:31'08" | | 6 | 06'48" | 00:37'56" | | 7 | 05'49" | 00:43'45" | | 8 | 06'16" | 00:50'01" | | 9 | 06'11" | 00:56'12" | | 10 | 06'18" | 01:02'30" | | 11 | 06'11" | 01:08'41" | | 12 | 06'12" | 01:14'53" | | 13 | 06'23" | 01:21'16" | | 14 | 06'18" | 01:27'34" | | 15 | 06'00" | 01:33'34" | | 16 | 06'03" | 01:39'37" | | 17 | 06'09" | 01:45'46" | | 18 | 06'34" | 01:52'20" | | 19 | 06'05" | 01:58'25" | | 20 | 06'23" | 02:04'48" | | 21 | 06'38" | 02:11'26" | | 22 | 06'14" | 02:17'40" | | 23 | 06'20" | 02:24'00" | | 24 | 06'13" | 02:30'13" | | 25 | 06'35" | 02:36'48" | | 26 | 06'15" | 02:43'03" | | 27 | 06'27" | 02:49'30" | | 28 | 06'18" | 02:55'48" | | 29 | 06'24" | 03:02'12" | | 30 | 06'18" | 03:08'30" | | 31 | 06'15" | 03:14'45" | | 32 | 07'10" | 03:21'55" | | 33 | 06'14" | 03:28'09" | | 34 | 06'20" | 03:34'29" | | 35 | 06'19" | 03:40'48" | | 36 | 06'13" | 03:47'01" | | 37 | 07'01" | 03:54'02" | | 38 | 06'11" | 04:00'13" | | 39 | 06'26" | 04:06'39" | | 40 | 06'43" | 04:13'22" | | 41 | 07'03" | 04:20'25" | | 42 | 06'34" | 04:26'59" | | 42.2 | 07'30" | 04:28'31" |
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