| 賽後評分: 一次就好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 254.33 km  adidas Adizero Boston 12 累積 : 960.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'28" | 00:11'48" | | 3 | 05'37" | 00:17'25" | | 4 | 05'31" | 00:22'56" | | 5 | 05'28" | 00:28'24" | | 6 | 05'40" | 00:34'04" | | 7 | 05'35" | 00:39'39" | | 8 | 06'41" | 00:46'20" | | 9 | 05'44" | 00:52'04" | | 10 | 05'31" | 00:57'35" | | 11 | 06'17" | 01:03'52" | | 12 | 05'48" | 01:09'40" | | 13 | 07'59" | 01:17'39" | | 14 | 05'31" | 01:23'10" | | 15 | 05'50" | 01:29'00" | | 16 | 07'03" | 01:36'03" | | 17 | 05'38" | 01:41'41" | | 18 | 05'25" | 01:47'06" | | 19 | 05'45" | 01:52'51" | | 20 | 05'30" | 01:58'21" | | 21 | 09'07" | 02:07'28" | | 22 | 05'58" | 02:13'26" | | 23 | 05'56" | 02:19'22" | | 24 | 06'56" | 02:26'18" | | 25 | 06'02" | 02:32'20" | | 26 | 06'49" | 02:39'09" | | 27 | 05'43" | 02:44'52" | | 28 | 05'39" | 02:50'31" | | 29 | 06'22" | 02:56'53" | | 30 | 05'31" | 03:02'24" | | 31 | 05'35" | 03:07'59" | | 32 | 06'43" | 03:14'42" | | 33 | 05'40" | 03:20'22" | | 34 | 07'00" | 03:27'22" | | 35 | 05'44" | 03:33'06" | | 36 | 06'08" | 03:39'14" | | 37 | 06'31" | 03:45'45" | | 38 | 07'09" | 03:52'54" | | 39 | 06'01" | 03:58'55" | | 40 | 08'45" | 04:07'40" | | 41 | 07'38" | 04:15'18" | | 42 | 07'09" | 04:22'27" | | 42.5 | 06'27" | 04:25'38" |
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