| 賽後評分: 好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 235.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'24" | 00:08'57" | | 3 | 04'25" | 00:13'22" | | 4 | 04'24" | 00:17'46" | | 5 | 04'26" | 00:22'12" | | 6 | 04'36" | 00:26'48" | | 7 | 04'37" | 00:31'25" | | 8 | 04'30" | 00:35'55" | | 9 | 04'27" | 00:40'22" | | 10 | 04'27" | 00:44'49" | | 11 | 04'32" | 00:49'21" | | 12 | 04'33" | 00:53'54" | | 13 | 04'45" | 00:58'39" | | 14 | 04'39" | 01:03'18" | | 15 | 04'39" | 01:07'57" | | 16 | 04'49" | 01:12'46" | | 17 | 04'36" | 01:17'22" | | 18 | 04'26" | 01:21'48" | | 19 | 04'29" | 01:26'17" | | 20 | 04'30" | 01:30'47" | | 21 | 04'45" | 01:35'32" | | 22 | 04'43" | 01:40'15" | | 23 | 05'05" | 01:45'20" | | 24 | 05'00" | 01:50'20" | | 25 | 04'53" | 01:55'13" | | 26 | 04'42" | 01:59'55" | | 27 | 04'41" | 02:04'36" | | 28 | 04'42" | 02:09'18" | | 29 | 04'48" | 02:14'06" | | 30 | 04'46" | 02:18'52" | | 31 | 04'46" | 02:23'38" | | 32 | 04'49" | 02:28'27" | | 33 | 04'49" | 02:33'16" | | 34 | 05'11" | 02:38'27" | | 35 | 05'08" | 02:43'35" | | 36 | 05'22" | 02:48'57" | | 37 | 06'03" | 02:55'00" | | 38 | 06'04" | 03:01'04" | | 39 | 05'25" | 03:06'29" | | 40 | 05'37" | 03:12'06" | | 41 | 05'19" | 03:17'25" | | 42 | 05'00" | 03:22'25" | | 42.2 | 04'31" | 03:23'18" |
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