|  43.0 km | 03:43:37 | 05:12/km | 第127馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'03") | 00:48'37" | | 00:24'17" | | 00:25'23" (+01'06") | 00:52'45" (+04'08") | | 00:27'22" (+03'05") | | 00:26'28" (+02'11") | 00:51'39" (+03'02") | | 00:25'11" (+00'54") | | 00:26'15" (+01'58") | 00:53'16" (+04'39") | | 00:27'01" (+02'44") | |
日期: 2024-12-22 06:30 - 總爬升: 225 m - 卡路里: 2350 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'32") | 1000 / 1000 | | 2 | | 04'52" (+00'14") | 1000 / 2000 | | 3 | | 04'51" (+00'13") | 1000 / 3000 | | 4 | | 04'38" | 1000 / 4000 | | 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 | | 7 | | 04'50" (+00'12") | 1000 / 7000 | | 8 | | 04'53" (+00'15") | 1000 / 8000 | | 9 | | 05'00" (+00'22") | 1000 / 9000 | | 10 | | 04'46" (+00'08") | 1000 / 10000 | | 11 | | 04'49" (+00'11") | 1000 / 11000 | | 12 | | 04'55" (+00'17") | 1000 / 12000 | | 13 | | 05'13" (+00'35") | 1000 / 13000 | | 14 | | 05'03" (+00'25") | 1000 / 14000 | | 15 | | 05'20" (+00'42") | 1000 / 15000 | | 16 | | 05'09" (+00'31") | 1000 / 16000 | | 17 | | 05'24" (+00'46") | 1000 / 17000 | | 18 | | 06'03" (+01'25") | 1000 / 18000 | | 19 | | 05'13" (+00'35") | 1000 / 19000 | | 20 | | 05'30" (+00'52") | 1000 / 20000 | | 21 | | 05'32" (+00'54") | 1000 / 21000 | | 22 | | 05'02" (+00'24") | 1000 / 22000 | | 23 | | 05'07" (+00'29") | 1000 / 23000 | | 24 | | 05'30" (+00'52") | 1000 / 24000 | | 25 | | 05'15" (+00'37") | 1000 / 25000 | | 26 | | 05'03" (+00'25") | 1000 / 26000 | | 27 | | 05'06" (+00'28") | 1000 / 27000 | | 28 | | 05'04" (+00'26") | 1000 / 28000 | | 29 | | 05'10" (+00'32") | 1000 / 29000 | | 30 | | 04'47" (+00'09") | 1000 / 30000 | | 31 | | 05'09" (+00'31") | 1000 / 31000 | | 32 | | 05'10" (+00'32") | 1000 / 32000 | | 33 | | 05'05" (+00'27") | 1000 / 33000 | | 34 | | 05'13" (+00'35") | 1000 / 34000 | | 35 | | 05'35" (+00'57") | 1000 / 35000 | | 36 | | 05'16" (+00'38") | 1000 / 36000 | | 37 | | 05'20" (+00'42") | 1000 / 37000 | | 38 | | 05'41" (+01'03") | 1000 / 38000 | | 39 | | 05'18" (+00'40") | 1000 / 39000 | | 40 | | 05'25" (+00'47") | 1000 / 40000 | | 41 | | 05'42" (+01'04") | 1000 / 41000 | | 42 | | 05'34" (+00'56") | 1000 / 42000 | | 43 | | 05'12" (+00'34") | 1000 / 43000 |
賽後評分: 讚👍 給 5 星  12月累積里程 : 321.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'53" | 00:10'03" | | 3 | 04'52" | 00:14'55" | | 4 | 04'38" | 00:19'33" | | 5 | 04'47" | 00:24'20" | | 6 | 04'47" | 00:29'07" | | 7 | 04'50" | 00:33'57" | | 8 | 04'53" | 00:38'50" | | 9 | 05'01" | 00:43'51" | | 10 | 04'46" | 00:48'37" | | 11 | 04'50" | 00:53'27" | | 12 | 04'55" | 00:58'22" | | 13 | 05'14" | 01:03'36" | | 14 | 05'03" | 01:08'39" | | 15 | 05'21" | 01:14'00" | | 16 | 05'10" | 01:19'10" | | 17 | 05'24" | 01:24'34" | | 18 | 06'04" | 01:30'38" | | 19 | 05'13" | 01:35'51" | | 20 | 05'31" | 01:41'22" | | 21 | 05'32" | 01:46'54" | | 22 | 05'02" | 01:51'56" | | 23 | 05'08" | 01:57'04" | | 24 | 05'31" | 02:02'35" | | 25 | 05'15" | 02:07'50" | | 26 | 05'04" | 02:12'54" | | 27 | 05'06" | 02:18'00" | | 28 | 05'04" | 02:23'04" | | 29 | 05'10" | 02:28'14" | | 30 | 04'47" | 02:33'01" | | 31 | 05'09" | 02:38'10" | | 32 | 05'11" | 02:43'21" | | 33 | 05'06" | 02:48'27" | | 34 | 05'13" | 02:53'40" | | 35 | 05'36" | 02:59'16" | | 36 | 05'16" | 03:04'32" | | 37 | 05'20" | 03:09'52" | | 38 | 05'42" | 03:15'34" | | 39 | 05'18" | 03:20'52" | | 40 | 05'25" | 03:26'17" | | 41 | 05'43" | 03:32'00" | | 42 | 05'35" | 03:37'35" | | 43 | 05'12" | 03:42'47" | | 43.2 | 05'00" | 03:43'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
