|  43.0 km | 05:36:09 | 07:49/km | 第6馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:36:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+03'17") | 01:04'15" | | 00:30'29" | | 00:34'52" (+04'23") | 01:09'43" (+05'28") | | 00:34'51" (+04'22") | | 00:33'44" (+03'15") | 01:07'46" (+03'31") | | 00:34'02" (+03'33") | | 00:40'49" (+10'20") | 01:31'05" (+26'50") | | 00:50'16" (+19'47") | |
日期: 2024-12-22 06:32 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 2984 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'52") | 1000 / 1000 | | 2 | | 06'53" (+01'24") | 1000 / 2000 | | 3 | | 07'33" (+02'04") | 1000 / 3000 | | 4 | | 06'09" (+00'40") | 1000 / 4000 | | 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 | | 7 | | 06'02" (+00'33") | 1000 / 7000 | | 8 | | 06'08" (+00'39") | 1000 / 8000 | | 9 | | 06'16" (+00'47") | 1000 / 9000 | | 10 | | 06'02" (+00'33") | 1000 / 10000 | | 11 | | 06'47" (+01'18") | 1000 / 11000 | | 12 | | 06'58" (+01'29") | 1000 / 12000 | | 13 | | 07'52" (+02'23") | 1000 / 13000 | | 14 | | 06'04" (+00'35") | 1000 / 14000 | | 15 | | 07'10" (+01'41") | 1000 / 15000 | | 16 | | 05'56" (+00'27") | 1000 / 16000 | | 17 | | 05'47" (+00'18") | 1000 / 17000 | | 18 | | 08'07" (+02'38") | 1000 / 18000 | | 19 | | 09'01" (+03'32") | 1000 / 19000 | | 20 | | 05'56" (+00'27") | 1000 / 20000 | | 21 | | 08'52" (+03'23") | 1000 / 21000 | | 22 | | 05'29" | 1000 / 22000 | | 23 | | 05'34" (+00'05") | 1000 / 23000 | | 24 | | 07'36" (+02'07") | 1000 / 24000 | | 25 | | 06'11" (+00'42") | 1000 / 25000 | | 26 | | 06'22" (+00'53") | 1000 / 26000 | | 27 | | 08'07" (+02'38") | 1000 / 27000 | | 28 | | 05'38" (+00'09") | 1000 / 28000 | | 29 | | 07'16" (+01'47") | 1000 / 29000 | | 30 | | 06'37" (+01'08") | 1000 / 30000 | | 31 | | 07'19" (+01'50") | 1000 / 31000 | | 32 | | 07'57" (+02'28") | 1000 / 32000 | | 33 | | 08'06" (+02'37") | 1000 / 33000 | | 34 | | 07'06" (+01'37") | 1000 / 34000 | | 35 | | 10'17" (+04'48") | 1000 / 35000 | | 36 | | 08'44" (+03'15") | 1000 / 36000 | | 37 | | 09'59" (+04'30") | 1000 / 37000 | | 38 | | 10'14" (+04'45") | 1000 / 38000 | | 39 | | 10'48" (+05'19") | 1000 / 39000 | | 40 | | 10'30" (+05'01") | 1000 / 40000 | | 41 | | 12'40" (+07'11") | 1000 / 41000 | | 42 | | 11'55" (+06'26") | 1000 / 42000 | | 43 | | 11'50" (+06'21") | 1000 / 43000 |
賽後評分: 補給站補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 175.96 km  Asics Magic speed4 累積 : 384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'53" | 00:13'54" | | 3 | 07'34" | 00:21'28" | | 4 | 06'09" | 00:27'37" | | 5 | 06'09" | 00:33'46" | | 6 | 06'00" | 00:39'46" | | 7 | 06'02" | 00:45'48" | | 8 | 06'08" | 00:51'56" | | 9 | 06'17" | 00:58'13" | | 10 | 06'02" | 01:04'15" | | 11 | 06'47" | 01:11'02" | | 12 | 06'58" | 01:18'00" | | 13 | 07'52" | 01:25'52" | | 14 | 06'05" | 01:31'57" | | 15 | 07'10" | 01:39'07" | | 16 | 05'57" | 01:45'04" | | 17 | 05'48" | 01:50'52" | | 18 | 08'07" | 01:58'59" | | 19 | 09'02" | 02:08'01" | | 20 | 05'57" | 02:13'58" | | 21 | 08'52" | 02:22'50" | | 22 | 05'30" | 02:28'20" | | 23 | 05'34" | 02:33'54" | | 24 | 07'36" | 02:41'30" | | 25 | 06'12" | 02:47'42" | | 26 | 06'22" | 02:54'04" | | 27 | 08'07" | 03:02'11" | | 28 | 05'39" | 03:07'50" | | 29 | 07'17" | 03:15'07" | | 30 | 06'37" | 03:21'44" | | 31 | 07'20" | 03:29'04" | | 32 | 07'58" | 03:37'02" | | 33 | 08'06" | 03:45'08" | | 34 | 07'07" | 03:52'15" | | 35 | 10'18" | 04:02'33" | | 36 | 08'44" | 04:11'17" | | 37 | 09'59" | 04:21'16" | | 38 | 10'15" | 04:31'31" | | 39 | 10'48" | 04:42'19" | | 40 | 10'30" | 04:52'49" | | 41 | 12'41" | 05:05'30" | | 42 | 11'56" | 05:17'26" | | 43 | 11'50" | 05:29'16" | | 43.6 | 11'16" | 05:35'48" |
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