| 天氣涼爽，因為後面不想努力了，43k要破pb失敗..QQ 賽後評分: 交管不錯~旺萊山的補給有苦瓜雞湯，不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 138.01 km  母子鱷魚 跟上來 累積 : 221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'55" | 00:12'41" | | 3 | 06'57" | 00:19'38" | | 4 | 05'45" | 00:25'23" | | 5 | 06'18" | 00:31'41" | | 6 | 05'43" | 00:37'24" | | 7 | 05'52" | 00:43'16" | | 8 | 06'41" | 00:49'57" | | 9 | 06'34" | 00:56'31" | | 10 | 06'07" | 01:02'38" | | 11 | 07'01" | 01:09'39" | | 12 | 07'56" | 01:17'35" | | 13 | 08'41" | 01:26'16" | | 14 | 06'05" | 01:32'21" | | 15 | 06'40" | 01:39'01" | | 16 | 05'52" | 01:44'53" | | 17 | 06'04" | 01:50'57" | | 18 | 06'25" | 01:57'22" | | 19 | 08'55" | 02:06'17" | | 20 | 06'19" | 02:12'36" | | 21 | 09'49" | 02:22'25" | | 22 | 05'24" | 02:27'49" | | 23 | 06'17" | 02:34'06" | | 24 | 07'00" | 02:41'06" | | 25 | 06'33" | 02:47'39" | | 26 | 06'02" | 02:53'41" | | 27 | 09'49" | 03:03'30" | | 28 | 06'48" | 03:10'18" | | 29 | 06'39" | 03:16'57" | | 30 | 05'15" | 03:22'12" | | 31 | 06'00" | 03:28'12" | | 32 | 05'52" | 03:34'04" | | 33 | 06'14" | 03:40'18" | | 34 | 05'55" | 03:46'13" | | 35 | 07'49" | 03:54'02" | | 36 | 07'39" | 04:01'41" | | 37 | 08'24" | 04:10'05" | | 38 | 07'56" | 04:18'01" | | 39 | 05'57" | 04:23'58" | | 40 | 07'44" | 04:31'42" | | 41 | 09'44" | 04:41'26" | | 42 | 05'56" | 04:47'22" | | 43 | 06'57" | 04:54'19" | | 43.6 | 05'39" | 04:57'59" |
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43.0 km | 04:57:58 | 06:55/km | 第17馬
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