|  43.0 km | 04:15:05 | 05:55/km | 第13馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:15:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" | 00:55'03" | | 00:27'32" (+00'01") | | 00:29'24" (+01'53") | 00:59'46" (+04'43") | | 00:30'22" (+02'51") | | 00:29'35" (+02'04") | 00:59'11" (+04'08") | | 00:29'36" (+02'05") | | 00:29'13" (+01'42") | 00:59'36" (+04'33") | | 00:30'23" (+02'52") | |
日期: 2024-12-22 06:30 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 2574 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'36") | 1000 / 1000 | | 2 | | 05'20" (+00'02") | 1000 / 2000 | | 3 | | 05'23" (+00'05") | 1000 / 3000 | | 4 | | 05'22" (+00'04") | 1000 / 4000 | | 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 | | 7 | | 05'26" (+00'08") | 1000 / 7000 | | 8 | | 05'39" (+00'21") | 1000 / 8000 | | 9 | | 05'34" (+00'16") | 1000 / 9000 | | 10 | | 05'28" (+00'10") | 1000 / 10000 | | 11 | | 05'50" (+00'32") | 1000 / 11000 | | 12 | | 05'28" (+00'10") | 1000 / 12000 | | 13 | | 06'29" (+01'11") | 1000 / 13000 | | 14 | | 05'24" (+00'06") | 1000 / 14000 | | 15 | | 06'09" (+00'51") | 1000 / 15000 | | 16 | | 05'33" (+00'15") | 1000 / 16000 | | 17 | | 05'43" (+00'25") | 1000 / 17000 | | 18 | | 06'38" (+01'20") | 1000 / 18000 | | 19 | | 06'28" (+01'10") | 1000 / 19000 | | 20 | | 05'58" (+00'40") | 1000 / 20000 | | 21 | | 06'34" (+01'16") | 1000 / 21000 | | 22 | | 05'18" | 1000 / 22000 | | 23 | | 05'26" (+00'08") | 1000 / 23000 | | 24 | | 06'41" (+01'23") | 1000 / 24000 | | 25 | | 05'32" (+00'14") | 1000 / 25000 | | 26 | | 05'41" (+00'23") | 1000 / 26000 | | 27 | | 06'05" (+00'47") | 1000 / 27000 | | 28 | | 06'01" (+00'43") | 1000 / 28000 | | 29 | | 06'27" (+01'09") | 1000 / 29000 | | 30 | | 05'19" (+00'01") | 1000 / 30000 | | 31 | | 05'27" (+00'09") | 1000 / 31000 | | 32 | | 06'13" (+00'55") | 1000 / 32000 | | 33 | | 05'29" (+00'11") | 1000 / 33000 | | 34 | | 05'38" (+00'20") | 1000 / 34000 | | 35 | | 06'24" (+01'06") | 1000 / 35000 | | 36 | | 05'45" (+00'27") | 1000 / 36000 | | 37 | | 06'22" (+01'04") | 1000 / 37000 | | 38 | | 06'14" (+00'56") | 1000 / 38000 | | 39 | | 05'44" (+00'26") | 1000 / 39000 | | 40 | | 06'15" (+00'57") | 1000 / 40000 | | 41 | | 06'24" (+01'06") | 1000 / 41000 | | 42 | | 06'59" (+01'41") | 1000 / 42000 | | 43 | | 06'18" (+01'00") | 1000 / 43000 |
賽後評分: 天氣冷就是讚，賽道補給超級棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 248.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'21" | 00:11'16" | | 3 | 05'23" | 00:16'39" | | 4 | 05'23" | 00:22'02" | | 5 | 05'29" | 00:27'31" | | 6 | 05'23" | 00:32'54" | | 7 | 05'27" | 00:38'21" | | 8 | 05'39" | 00:44'00" | | 9 | 05'35" | 00:49'35" | | 10 | 05'28" | 00:55'03" | | 11 | 05'51" | 01:00'54" | | 12 | 05'29" | 01:06'23" | | 13 | 06'29" | 01:12'52" | | 14 | 05'25" | 01:18'17" | | 15 | 06'10" | 01:24'27" | | 16 | 05'33" | 01:30'00" | | 17 | 05'43" | 01:35'43" | | 18 | 06'39" | 01:42'22" | | 19 | 06'29" | 01:48'51" | | 20 | 05'58" | 01:54'49" | | 21 | 06'35" | 02:01'24" | | 22 | 05'19" | 02:06'43" | | 23 | 05'26" | 02:12'09" | | 24 | 06'42" | 02:18'51" | | 25 | 05'33" | 02:24'24" | | 26 | 05'41" | 02:30'05" | | 27 | 06'06" | 02:36'11" | | 28 | 06'01" | 02:42'12" | | 29 | 06'28" | 02:48'40" | | 30 | 05'20" | 02:54'00" | | 31 | 05'27" | 02:59'27" | | 32 | 06'14" | 03:05'41" | | 33 | 05'29" | 03:11'10" | | 34 | 05'39" | 03:16'49" | | 35 | 06'24" | 03:23'13" | | 36 | 05'46" | 03:28'59" | | 37 | 06'22" | 03:35'21" | | 38 | 06'15" | 03:41'36" | | 39 | 05'44" | 03:47'20" | | 40 | 06'16" | 03:53'36" | | 41 | 06'24" | 04:00'00" | | 42 | 07'00" | 04:07'00" | | 43 | 06'18" | 04:13'18" | | 43.3 | 05'17" | 04:15'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
