20.0 km | 02:02:57 | 06:08/km日期: 2024-12-22 08:40 - 平均心率: 137 - 卡路里: 1216 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 71.8
Pace: 07'08" / 06'09" / 05'34" / 05'27" / 05'36" / 05'55" / 05'17" / 05'25" / 05'36" / 05'24" / 05'15" / 05'10" / 05'09" / 05'13" / 05'30" / 05'16" / 05'18" / 05'27" / 07'31" / 2030'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 07'30" (+02'21") | 1000 / 19000 |
| 20 | | 15'33" (+10'24") | 1000 / 20000 |
| 21 | | 09'18" (+04'09") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
216.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'09" | 00:13'17" |
| 3 | 05'34" | 00:18'51" |
| 4 | 05'27" | 00:24'18" |
| 5 | 05'36" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 05'17" | 00:41'06" |
| 8 | 05'25" | 00:46'31" |
| 9 | 05'36" | 00:52'07" |
| 10 | 05'24" | 00:57'31" |
| 11 | 05'15" | 01:02'46" |
| 12 | 05'10" | 01:07'56" |
| 13 | 05'09" | 01:13'05" |
| 14 | 05'13" | 01:18'18" |
| 15 | 05'30" | 01:23'48" |
| 16 | 05'16" | 01:29'04" |
| 17 | 05'18" | 01:34'22" |
| 18 | 05'27" | 01:39'49" |
| 19 | 07'31" | 01:47'20" |
| 20.0 | 14'06" | 02:01'33" |
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