| 賽前宣言: 下半年唯一的賽事，平安完賽🥳 賽後評分: 補給站超多，志工交管熱情👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 154.48 km  ㄚ拖 三代進階 累積 : 3078.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'34" | 00:11'09" | | 3 | 05'56" | 00:17'05" | | 4 | 05'44" | 00:22'49" | | 5 | 06'01" | 00:28'50" | | 6 | 05'30" | 00:34'20" | | 7 | 05'30" | 00:39'50" | | 8 | 06'21" | 00:46'11" | | 9 | 05'58" | 00:52'09" | | 10 | 05'25" | 00:57'34" | | 11 | 05'53" | 01:03'27" | | 12 | 05'33" | 01:09'00" | | 13 | 06'16" | 01:15'16" | | 14 | 05'35" | 01:20'51" | | 15 | 06'14" | 01:27'05" | | 16 | 05'45" | 01:32'50" | | 17 | 06'04" | 01:38'54" | | 18 | 06'55" | 01:45'49" | | 19 | 05'47" | 01:51'36" | | 20 | 06'31" | 01:58'07" | | 21 | 07'07" | 02:05'14" | | 22 | 05'28" | 02:10'42" | | 23 | 05'31" | 02:16'13" | | 24 | 06'09" | 02:22'22" | | 25 | 05'57" | 02:28'19" | | 26 | 06'04" | 02:34'23" | | 27 | 06'01" | 02:40'24" | | 28 | 06'18" | 02:46'42" | | 29 | 06'14" | 02:52'56" | | 30 | 05'58" | 02:58'54" | | 31 | 06'07" | 03:05'01" | | 32 | 06'14" | 03:11'15" | | 33 | 05'58" | 03:17'13" | | 34 | 06'02" | 03:23'15" | | 35 | 07'00" | 03:30'15" | | 36 | 06'13" | 03:36'28" | | 37 | 06'45" | 03:43'13" | | 38 | 07'07" | 03:50'20" | | 39 | 06'28" | 03:56'48" | | 40 | 06'39" | 04:03'27" | | 41 | 06'45" | 04:10'12" | | 42 | 06'24" | 04:16'36" | | 43 | 06'16" | 04:22'52" | | 43.3 | 05'52" | 04:24'22" |
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