| 第一次全馬上凸吔🥰
超開心的🎉🎉🎉
第一次Ina可以恭喜自己🤭
謝謝館長帶我跟郁菁分二、分四
我們已經用盡了洪荒之力，
館長卻一滴汗都沒流⋯
還一路說好冷好冷叫我跑快一點！
果然是神等級的💪
@謝謝阿吉辛苦開車載我們
@今天一早遇到台南幫的團長佩芬！
本人超漂亮，超有氣質的😍
@一言不合就21K！四個女生都上台吔😍🏆🎉🎉🎉
@感謝邱ㄟ跑341打賭贏了1000，虹吟總七拿一半的獎金1000請我們吃鵝肉😋
賽後評分: 補給站超多，而且超豐盛\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n還有好多啤酒🍻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 204.65 km  愛迪達 波12 累積 : 188.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'33" | 00:11'12" | | 3 | 05'56" | 00:17'08" | | 4 | 05'43" | 00:22'51" | | 5 | 06'00" | 00:28'51" | | 6 | 05'31" | 00:34'22" | | 7 | 05'30" | 00:39'52" | | 8 | 06'23" | 00:46'15" | | 9 | 06'01" | 00:52'16" | | 10 | 05'29" | 00:57'45" | | 11 | 05'52" | 01:03'37" | | 12 | 05'34" | 01:09'11" | | 13 | 06'16" | 01:15'27" | | 14 | 05'37" | 01:21'04" | | 15 | 06'13" | 01:27'17" | | 16 | 05'48" | 01:33'05" | | 17 | 06'03" | 01:39'08" | | 18 | 06'57" | 01:46'05" | | 19 | 05'44" | 01:51'49" | | 20 | 06'33" | 01:58'22" | | 21 | 07'10" | 02:05'32" | | 22 | 05'25" | 02:10'57" | | 23 | 05'32" | 02:16'29" | | 24 | 06'14" | 02:22'43" | | 25 | 05'55" | 02:28'38" | | 26 | 05'46" | 02:34'24" | | 27 | 05'33" | 02:39'57" | | 28 | 05'38" | 02:45'35" | | 29 | 05'40" | 02:51'15" | | 30 | 05'20" | 02:56'35" | | 31 | 05'40" | 03:02'15" | | 32 | 05'52" | 03:08'07" | | 33 | 05'29" | 03:13'36" | | 34 | 05'48" | 03:19'24" | | 35 | 06'13" | 03:25'37" | | 36 | 06'11" | 03:31'48" | | 37 | 06'08" | 03:37'56" | | 38 | 06'26" | 03:44'22" | | 39 | 06'14" | 03:50'36" | | 40 | 06'25" | 03:57'01" | | 41 | 06'26" | 04:03'27" | | 42 | 06'35" | 04:10'02" | | 43 | 06'20" | 04:16'22" | | 43.2 | 18'49" | 04:19'15" |
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