|  全馬 | 03:51:40 | 05:29/km | 第36馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:51:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+00'02") | 00:49'57" (+00'04") | | 00:25'07" (+00'19") | | 00:24'48" | 00:49'53" | | 00:25'05" (+00'17") | | 00:27'09" (+02'21") | 00:55'58" (+06'05") | | 00:28'49" (+04'01") | | 00:30'18" (+05'30") | 01:03'34" (+13'41") | | 00:33'16" (+08'28") | |
日期: 2024-12-22 06:31 - 平均心率: 152 - 卡路里: 2257 Cal - 總步數: 42572 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'41") | 1000 / 1000 | 185 / 99 | | 2 | | 05'00" (+00'17") | 1000 / 2001 | 186 / 106 | | 3 | | 04'48" (+00'05") | 1002 / 3003 | 188 / 110 | | 4 | | 04'43" | 1003 / 4006 | 187 / 113 | | 5 | | 04'54" (+00'11") | 1001 / 5007 | 187 / 108 |
| 6 | | 05'42" (+00'59") | 1002 / 6010 | 179 / 97 | | 7 | | 04'56" (+00'13") | 1001 / 7011 | 187 / 107 | | 8 | | 04'48" (+00'05") | 1000 / 8012 | 186 / 111 | | 9 | | 04'57" (+00'14") | 1001 / 9014 | 187 / 107 | | 10 | | 04'48" (+00'05") | 1001 / 10015 | 187 / 111 | | 11 | | 04'50" (+00'07") | 1000 / 11016 | 188 / 109 | | 12 | | 04'58" (+00'15") | 1000 / 12016 | 188 / 106 | | 13 | | 05'15" (+00'32") | 1002 / 13019 | 185 / 102 | | 14 | | 04'55" (+00'12") | 1001 / 14021 | 189 / 107 | | 15 | | 05'15" (+00'32") | 1000 / 15022 | 186 / 102 | | 16 | | 04'57" (+00'14") | 1000 / 16022 | 191 / 105 | | 17 | | 04'47" (+00'04") | 1000 / 17023 | 192 / 108 | | 18 | | 04'53" (+00'10") | 1000 / 18023 | 191 / 107 | | 19 | | 05'06" (+00'23") | 1001 / 19025 | 190 / 102 | | 20 | | 05'03" (+00'20") | 1000 / 20025 | 189 / 104 | | 21 | | 05'24" (+00'41") | 1002 / 21027 | 189 / 97 | | 22 | | 05'09" (+00'26") | 1002 / 22030 | 189 / 102 | | 23 | | 05'09" (+00'26") | 1002 / 23033 | 188 / 102 | | 24 | | 05'21" (+00'38") | 1001 / 24034 | 185 / 100 | | 25 | | 06'07" (+01'24") | 1000 / 25034 | 180 / 90 | | 26 | | 05'50" (+01'07") | 1000 / 26035 | 179 / 95 | | 27 | | 05'47" (+01'04") | 1002 / 27038 | 185 / 92 | | 28 | | 05'28" (+00'45") | 1002 / 28040 | 188 / 96 | | 29 | | 05'35" (+00'52") | 1002 / 29042 | 188 / 94 | | 30 | | 06'17" (+01'34") | 1001 / 30044 | 180 / 88 | | 31 | | 05'41" (+00'58") | 1000 / 31044 | 185 / 94 | | 32 | | 06'05" (+01'22") | 1002 / 32046 | 184 / 88 | | 33 | | 05'50" (+01'07") | 1000 / 33047 | 183 / 93 | | 34 | | 06'27" (+01'44") | 1002 / 34049 | 176 / 87 | | 35 | | 06'21" (+01'38") | 1000 / 35050 | 182 / 85 | | 36 | | 06'10" (+01'27") | 1000 / 36050 | 183 / 88 | | 37 | | 07'08" (+02'25") | 1001 / 37052 | 164 / 85 | | 38 | | 06'27" (+01'44") | 1002 / 38054 | 181 / 85 | | 39 | | 07'08" (+02'25") | 1000 / 39054 | 173 / 80 | | 40 | | 06'28" (+01'45") | 1000 / 40055 | 172 / 89 | | 41 | | 06'37" (+01'54") | 1000 / 41055 | 163 / 92 | | 42 | | 06'06" (+01'23") | 745 / 41801 | 176 / 92 |
 屏東林文瑞  賽後評分: 有冰塊，舒跑，水，香蕉 👍\n不過會場冷飲就有點扣分\n要不然會有五顆星 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 192.13 km  藍 藍山，0 累積 : 90.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'01" | 00:10'26" | | 3 | 04'48" | 00:15'14" | | 4 | 04'40" | 00:19'54" | | 5 | 04'56" | 00:24'50" | | 6 | 05'42" | 00:30'32" | | 7 | 04'53" | 00:35'25" | | 8 | 04'46" | 00:40'11" | | 9 | 04'57" | 00:45'08" | | 10 | 04'49" | 00:49'57" | | 11 | 04'49" | 00:54'46" | | 12 | 04'59" | 00:59'45" | | 13 | 05'12" | 01:04'57" | | 14 | 04'52" | 01:09'49" | | 15 | 04'56" | 01:14'45" | | 16 | 05'16" | 01:20'01" | | 17 | 04'50" | 01:24'51" | | 18 | 04'50" | 01:29'41" | | 19 | 05'05" | 01:34'46" | | 20 | 05'04" | 01:39'50" | | 21 | 05'24" | 01:45'14" | | 22 | 05'10" | 01:50'24" | | 23 | 05'07" | 01:55'31" | | 24 | 05'19" | 02:00'50" | | 25 | 06'09" | 02:06'59" | | 26 | 05'49" | 02:12'48" | | 27 | 05'45" | 02:18'33" | | 28 | 05'28" | 02:24'01" | | 29 | 05'31" | 02:29'32" | | 30 | 06'16" | 02:35'48" | | 31 | 05'39" | 02:41'27" | | 32 | 06'04" | 02:47'31" | | 33 | 05'50" | 02:53'21" | | 34 | 06'27" | 02:59'48" | | 35 | 06'18" | 03:06'06" | | 36 | 06'05" | 03:12'11" | | 37 | 07'06" | 03:19'17" | | 38 | 06'22" | 03:25'39" | | 39 | 07'02" | 03:32'41" | | 40 | 06'41" | 03:39'22" | | 41 | 06'36" | 03:45'58" | | 41.8 | 07'05" | 03:51'40" |
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