|  43.0 km | 05:59:54 | 08:22/km | 第24馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:59:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+01'13") | 01:07'53" | | 00:33'20" | | 00:38'35" (+05'15") | 01:15'29" (+07'36") | | 00:36'54" (+03'34") | | 00:37'03" (+03'43") | 01:20'08" (+12'15") | | 00:43'05" (+09'45") | | 00:39'51" (+06'31") | 01:30'39" (+22'46") | | 00:50'48" (+17'28") | |
日期: 2024-12-22 06:32 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 2179 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'50") | 1000 / 1000 | | 2 | | 06'18" (+00'31") | 1000 / 2000 | | 3 | | 08'06" (+02'19") | 1000 / 3000 | | 4 | | 06'03" (+00'16") | 1000 / 4000 | | 5 | | 07'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 | | 7 | | 06'14" (+00'27") | 1000 / 7000 | | 8 | | 08'16" (+02'29") | 1000 / 8000 | | 9 | | 07'01" (+01'14") | 1000 / 9000 | | 10 | | 05'47" | 1000 / 10000 | | 11 | | 09'37" (+03'50") | 1000 / 11000 | | 12 | | 06'06" (+00'19") | 1000 / 12000 | | 13 | | 08'27" (+02'40") | 1000 / 13000 | | 14 | | 06'03" (+00'16") | 1000 / 14000 | | 15 | | 08'20" (+02'33") | 1000 / 15000 | | 16 | | 06'20" (+00'33") | 1000 / 16000 | | 17 | | 06'41" (+00'54") | 1000 / 17000 | | 18 | | 06'39" (+00'52") | 1000 / 18000 | | 19 | | 10'38" (+04'51") | 1000 / 19000 | | 20 | | 06'33" (+00'46") | 1000 / 20000 | | 21 | | 09'43" (+03'56") | 1000 / 21000 | | 22 | | 05'56" (+00'09") | 1000 / 22000 | | 23 | | 06'36" (+00'49") | 1000 / 23000 | | 24 | | 07'54" (+02'07") | 1000 / 24000 | | 25 | | 06'51" (+01'04") | 1000 / 25000 | | 26 | | 07'14" (+01'27") | 1000 / 26000 | | 27 | | 13'22" (+07'35") | 1000 / 27000 | | 28 | | 06'54" (+01'07") | 1000 / 28000 | | 29 | | 08'16" (+02'29") | 1000 / 29000 | | 30 | | 07'16" (+01'29") | 1000 / 30000 | | 31 | | 07'29" (+01'42") | 1000 / 31000 | | 32 | | 06'25" (+00'38") | 1000 / 32000 | | 33 | | 09'27" (+03'40") | 1000 / 33000 | | 34 | | 06'34" (+00'47") | 1000 / 34000 | | 35 | | 09'53" (+04'06") | 1000 / 35000 | | 36 | | 10'23" (+04'36") | 1000 / 36000 | | 37 | | 11'13" (+05'26") | 1000 / 37000 | | 38 | | 08'56" (+03'09") | 1000 / 38000 | | 39 | | 11'14" (+05'27") | 1000 / 39000 | | 40 | | 09'00" (+03'13") | 1000 / 40000 | | 41 | | 14'45" (+08'58") | 1000 / 41000 | | 42 | | 14'57" (+09'10") | 1000 / 42000 | | 43 | | 09'20" (+03'33") | 1000 / 43000 | | 44 | | 06'22" (+00'35") | 1000 / 44000 |
賽後評分: 高強肚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 123.74 km  中喬 強風 2.0 PRO 累積 : 259.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'18" | 00:12'55" | | 3 | 08'07" | 00:21'02" | | 4 | 06'03" | 00:27'05" | | 5 | 07'28" | 00:34'33" | | 6 | 06'00" | 00:40'33" | | 7 | 06'14" | 00:46'47" | | 8 | 08'16" | 00:55'03" | | 9 | 07'02" | 01:02'05" | | 10 | 05'48" | 01:07'53" | | 11 | 09'37" | 01:17'30" | | 12 | 06'06" | 01:23'36" | | 13 | 08'28" | 01:32'04" | | 14 | 06'03" | 01:38'07" | | 15 | 08'21" | 01:46'28" | | 16 | 06'21" | 01:52'49" | | 17 | 06'41" | 01:59'30" | | 18 | 06'40" | 02:06'10" | | 19 | 10'38" | 02:16'48" | | 20 | 06'34" | 02:23'22" | | 21 | 09'43" | 02:33'05" | | 22 | 05'57" | 02:39'02" | | 23 | 06'37" | 02:45'39" | | 24 | 07'54" | 02:53'33" | | 25 | 06'52" | 03:00'25" | | 26 | 07'15" | 03:07'40" | | 27 | 13'22" | 03:21'02" | | 28 | 06'54" | 03:27'56" | | 29 | 08'17" | 03:36'13" | | 30 | 07'17" | 03:43'30" | | 31 | 07'29" | 03:50'59" | | 32 | 06'26" | 03:57'25" | | 33 | 09'27" | 04:06'52" | | 34 | 06'35" | 04:13'27" | | 35 | 09'54" | 04:23'21" | | 36 | 10'23" | 04:33'44" | | 37 | 11'14" | 04:44'58" | | 38 | 08'56" | 04:53'54" | | 39 | 11'14" | 05:05'08" | | 40 | 09'01" | 05:14'09" | | 41 | 14'46" | 05:28'55" | | 42 | 14'57" | 05:43'52" | | 43 | 09'21" | 05:53'13" | | 44 | 06'22" | 05:59'35" | | 44.0 | 11'28" | 05:59'55" |
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