|  43.0 km | 04:11:12 | 05:50/km | 第5馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:53'14" | | 00:26'56" (+00'38") | | 00:27'44" (+01'26") | 00:57'32" (+04'18") | | 00:29'48" (+03'30") | | 00:27'44" (+01'26") | 00:55'29" (+02'15") | | 00:27'45" (+01'27") | | 00:30'42" (+04'24") | 01:04'23" (+11'09") | | 00:33'41" (+07'23") | |
日期: 2024-12-22 06:30 - 總爬升: 240 m - 平均心率: 168 - 卡路里: 2137 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'26") | 1000 / 1000 | | 2 | | 05'11" (+00'15") | 1000 / 2000 | | 3 | | 05'11" (+00'15") | 1000 / 3000 | | 4 | | 05'14" (+00'18") | 1000 / 4000 | | 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 | | 7 | | 05'25" (+00'29") | 1000 / 7000 | | 8 | | 05'13" (+00'17") | 1000 / 8000 | | 9 | | 05'30" (+00'34") | 1000 / 9000 | | 10 | | 05'23" (+00'27") | 1000 / 10000 | | 11 | | 05'36" (+00'40") | 1000 / 11000 | | 12 | | 05'24" (+00'28") | 1000 / 12000 | | 13 | | 05'36" (+00'40") | 1000 / 13000 | | 14 | | 05'09" (+00'13") | 1000 / 14000 | | 15 | | 05'55" (+00'59") | 1000 / 15000 | | 16 | | 05'35" (+00'39") | 1000 / 16000 | | 17 | | 05'45" (+00'49") | 1000 / 17000 | | 18 | | 06'30" (+01'34") | 1000 / 18000 | | 19 | | 05'45" (+00'49") | 1000 / 19000 | | 20 | | 06'11" (+01'15") | 1000 / 20000 | | 21 | | 05'44" (+00'48") | 1000 / 21000 | | 22 | | 04'56" | 1000 / 22000 | | 23 | | 05'19" (+00'23") | 1000 / 23000 | | 24 | | 06'12" (+01'16") | 1000 / 24000 | | 25 | | 05'30" (+00'34") | 1000 / 25000 | | 26 | | 05'31" (+00'35") | 1000 / 26000 | | 27 | | 05'28" (+00'32") | 1000 / 27000 | | 28 | | 05'44" (+00'48") | 1000 / 28000 | | 29 | | 05'43" (+00'47") | 1000 / 29000 | | 30 | | 05'16" (+00'20") | 1000 / 30000 | | 31 | | 05'36" (+00'40") | 1000 / 31000 | | 32 | | 06'01" (+01'05") | 1000 / 32000 | | 33 | | 05'47" (+00'51") | 1000 / 33000 | | 34 | | 06'23" (+01'27") | 1000 / 34000 | | 35 | | 06'52" (+01'56") | 1000 / 35000 | | 36 | | 06'49" (+01'53") | 1000 / 36000 | | 37 | | 06'34" (+01'38") | 1000 / 37000 | | 38 | | 06'44" (+01'48") | 1000 / 38000 | | 39 | | 06'48" (+01'52") | 1000 / 39000 | | 40 | | 06'44" (+01'48") | 1000 / 40000 | | 41 | | 06'46" (+01'50") | 1000 / 41000 | | 42 | | 06'32" (+01'36") | 1000 / 42000 | | 43 | | 06'21" (+01'25") | 1000 / 43000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'11" | 00:10'33" | | 3 | 05'11" | 00:15'44" | | 4 | 05'15" | 00:20'59" | | 5 | 05'19" | 00:26'18" | | 6 | 05'23" | 00:31'41" | | 7 | 05'26" | 00:37'07" | | 8 | 05'13" | 00:42'20" | | 9 | 05'30" | 00:47'50" | | 10 | 05'24" | 00:53'14" | | 11 | 05'37" | 00:58'51" | | 12 | 05'24" | 01:04'15" | | 13 | 05'37" | 01:09'52" | | 14 | 05'10" | 01:15'02" | | 15 | 05'56" | 01:20'58" | | 16 | 05'35" | 01:26'33" | | 17 | 05'45" | 01:32'18" | | 18 | 06'31" | 01:38'49" | | 19 | 05'46" | 01:44'35" | | 20 | 06'11" | 01:50'46" | | 21 | 05'44" | 01:56'30" | | 22 | 04'57" | 02:01'27" | | 23 | 05'20" | 02:06'47" | | 24 | 06'12" | 02:12'59" | | 25 | 05'31" | 02:18'30" | | 26 | 05'31" | 02:24'01" | | 27 | 05'29" | 02:29'30" | | 28 | 05'44" | 02:35'14" | | 29 | 05'44" | 02:40'58" | | 30 | 05'17" | 02:46'15" | | 31 | 05'36" | 02:51'51" | | 32 | 06'02" | 02:57'53" | | 33 | 05'47" | 03:03'40" | | 34 | 06'24" | 03:10'04" | | 35 | 06'53" | 03:16'57" | | 36 | 06'49" | 03:23'46" | | 37 | 06'35" | 03:30'21" | | 38 | 06'44" | 03:37'05" | | 39 | 06'49" | 03:43'54" | | 40 | 06'44" | 03:50'38" | | 41 | 06'47" | 03:57'25" | | 42 | 06'32" | 04:03'57" | | 43 | 06'21" | 04:10'18" | | 43.2 | 05'30" | 04:11'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
