|  全馬 | 05:11:51 | 07:23/km | 第102馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:11:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:03'28" | | 00:31'56" (+00'24") | | 00:34'17" (+02'45") | 01:09'40" (+06'12") | | 00:35'23" (+03'51") | | 00:38'09" (+06'37") | 01:17'46" (+14'18") | | 00:39'37" (+08'05") | | 00:40'34" (+09'02") | 01:23'51" (+20'23") | | 00:43'17" (+11'45") | |
日期: 2024-12-22 06:30 - 平均心率: 138 - 卡路里: 3133 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'31") | 1000 / 1000 | | 2 | | 06'22" (+00'19") | 1000 / 2000 | | 3 | | 06'22" (+00'19") | 1000 / 3000 | | 4 | | 06'11" (+00'08") | 1000 / 4000 | | 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 | | 7 | | 06'33" (+00'30") | 1000 / 7000 | | 8 | | 06'36" (+00'33") | 1000 / 8000 | | 9 | | 06'07" (+00'04") | 1000 / 9000 | | 10 | | 06'14" (+00'11") | 1000 / 10000 | | 11 | | 07'04" (+01'01") | 1000 / 11000 | | 12 | | 06'51" (+00'48") | 1000 / 12000 | | 13 | | 07'09" (+01'06") | 1000 / 13000 | | 14 | | 06'23" (+00'20") | 1000 / 14000 | | 15 | | 06'48" (+00'45") | 1000 / 15000 | | 16 | | 07'47" (+01'44") | 1000 / 16000 | | 17 | | 06'24" (+00'21") | 1000 / 17000 | | 18 | | 07'07" (+01'04") | 1000 / 18000 | | 19 | | 06'45" (+00'42") | 1000 / 19000 | | 20 | | 07'16" (+01'13") | 1000 / 20000 | | 21 | | 07'41" (+01'38") | 1000 / 21000 | | 22 | | 07'40" (+01'37") | 1000 / 22000 | | 23 | | 07'13" (+01'10") | 1000 / 23000 | | 24 | | 06'34" (+00'31") | 1000 / 24000 | | 25 | | 08'59" (+02'56") | 1000 / 25000 | | 26 | | 07'26" (+01'23") | 1000 / 26000 | | 27 | | 07'55" (+01'52") | 1000 / 27000 | | 28 | | 07'53" (+01'50") | 1000 / 28000 | | 29 | | 07'36" (+01'33") | 1000 / 29000 | | 30 | | 08'46" (+02'43") | 1000 / 30000 | | 31 | | 07'55" (+01'52") | 1000 / 31000 | | 32 | | 08'23" (+02'20") | 1000 / 32000 | | 33 | | 07'39" (+01'36") | 1000 / 33000 | | 34 | | 09'12" (+03'09") | 1000 / 34000 | | 35 | | 07'23" (+01'20") | 1000 / 35000 | | 36 | | 08'16" (+02'13") | 1000 / 36000 | | 37 | | 08'40" (+02'37") | 1000 / 37000 | | 38 | | 08'34" (+02'31") | 1000 / 38000 | | 39 | | 08'59" (+02'56") | 1000 / 39000 | | 40 | | 08'46" (+02'43") | 1000 / 40000 | | 41 | | 10'03" (+04'00") | 1000 / 41000 | | 42 | | 07'09" (+01'06") | 982 / 41982 |
 高雄michael  賽前宣言: 無傷完賽 賽後評分: 補給品不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 193.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'23" | 00:12'56" | | 3 | 06'22" | 00:19'18" | | 4 | 06'11" | 00:25'29" | | 5 | 06'03" | 00:31'32" | | 6 | 06'24" | 00:37'56" | | 7 | 06'33" | 00:44'29" | | 8 | 06'37" | 00:51'06" | | 9 | 06'07" | 00:57'13" | | 10 | 06'15" | 01:03'28" | | 11 | 07'04" | 01:10'32" | | 12 | 06'52" | 01:17'24" | | 13 | 07'10" | 01:24'34" | | 14 | 06'23" | 01:30'57" | | 15 | 06'48" | 01:37'45" | | 16 | 07'48" | 01:45'33" | | 17 | 06'25" | 01:51'58" | | 18 | 07'08" | 01:59'06" | | 19 | 06'45" | 02:05'51" | | 20 | 07'17" | 02:13'08" | | 21 | 07'41" | 02:20'49" | | 22 | 07'40" | 02:28'29" | | 23 | 07'13" | 02:35'42" | | 24 | 06'35" | 02:42'17" | | 25 | 09'00" | 02:51'17" | | 26 | 07'26" | 02:58'43" | | 27 | 07'55" | 03:06'38" | | 28 | 07'54" | 03:14'32" | | 29 | 07'36" | 03:22'08" | | 30 | 08'46" | 03:30'54" | | 31 | 07'55" | 03:38'49" | | 32 | 08'24" | 03:47'13" | | 33 | 07'39" | 03:54'52" | | 34 | 09'13" | 04:04'05" | | 35 | 07'23" | 04:11'28" | | 36 | 08'16" | 04:19'44" | | 37 | 08'41" | 04:28'25" | | 38 | 08'34" | 04:36'59" | | 39 | 09'00" | 04:45'59" | | 40 | 08'46" | 04:54'45" | | 41 | 10'04" | 05:04'49" | | 42.0 | 07'10" | 05:11'52" |
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