| 今天參加2024北港媽祖盃馬拉松賽（第84馬），天氣氣溫有點冷、風有點大！沒想要衝速度，以穩穩配速完賽，幸運獲得分三！ 賽後評分: 交管很不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 350.93 km  耐吉 26 累積 : 152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'47" | 00:09'51" | | 3 | 04'44" | 00:14'35" | | 4 | 04'46" | 00:19'21" | | 5 | 04'51" | 00:24'12" | | 6 | 04'57" | 00:29'09" | | 7 | 04'53" | 00:34'02" | | 8 | 04'52" | 00:38'54" | | 9 | 04'49" | 00:43'43" | | 10 | 04'52" | 00:48'35" | | 11 | 04'52" | 00:53'27" | | 12 | 04'48" | 00:58'15" | | 13 | 04'53" | 01:03'08" | | 14 | 04'46" | 01:07'54" | | 15 | 04'47" | 01:12'41" | | 16 | 04'52" | 01:17'33" | | 17 | 04'45" | 01:22'18" | | 18 | 04'41" | 01:26'59" | | 19 | 04'44" | 01:31'43" | | 20 | 04'44" | 01:36'27" | | 21 | 04'49" | 01:41'16" | | 22 | 04'49" | 01:46'05" | | 23 | 04'53" | 01:50'58" | | 24 | 04'59" | 01:55'57" | | 25 | 04'49" | 02:00'46" | | 26 | 04'48" | 02:05'34" | | 27 | 04'46" | 02:10'20" | | 28 | 04'46" | 02:15'06" | | 29 | 04'46" | 02:19'52" | | 30 | 04'47" | 02:24'39" | | 31 | 04'40" | 02:29'19" | | 32 | 04'28" | 02:33'47" | | 33 | 04'47" | 02:38'34" | | 34 | 04'47" | 02:43'21" | | 35 | 04'36" | 02:47'57" | | 36 | 04'41" | 02:52'38" | | 37 | 04'44" | 02:57'22" | | 38 | 04'44" | 03:02'06" | | 39 | 04'48" | 03:06'54" | | 40 | 05'01" | 03:11'55" | | 41 | 04'45" | 03:16'40" | | 42 | 04'43" | 03:21'23" | | 42.2 | 04'03" | 03:22'19" |
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全馬 | 03:22:20 | 04:47/km | 第83馬
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