|  全馬 | 03:49:04 | 05:25/km | 第4馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:49:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" (+00'11") | 00:47'15" | | 00:23'32" | | 00:24'42" (+01'10") | 00:50'18" (+03'03") | | 00:25'36" (+02'04") | | 00:28'13" (+04'41") | 00:58'07" (+10'52") | | 00:29'54" (+06'22") | | 00:29'44" (+06'12") | 01:00'50" (+13'35") | | 00:31'06" (+07'34") | |
日期: 2024-12-22 06:30 - 總爬升: 340 m - 平均心率: 127 - 卡路里: 2109 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'18") | 1000 / 1000 | | 2 | | 04'31" | 1000 / 2000 | | 3 | | 04'40" (+00'09") | 1000 / 3000 | | 4 | | 04'49" (+00'18") | 1000 / 4000 | | 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 | | 7 | | 04'50" (+00'19") | 1000 / 7000 | | 8 | | 04'40" (+00'09") | 1000 / 8000 | | 9 | | 04'31" | 1000 / 9000 | | 10 | | 04'37" (+00'06") | 1000 / 10000 | | 11 | | 04'50" (+00'19") | 1000 / 11000 | | 12 | | 04'44" (+00'13") | 1000 / 12000 | | 13 | | 04'56" (+00'25") | 1000 / 13000 | | 14 | | 05'01" (+00'30") | 1000 / 14000 | | 15 | | 05'07" (+00'36") | 1000 / 15000 | | 16 | | 05'22" (+00'51") | 1000 / 16000 | | 17 | | 05'11" (+00'40") | 1000 / 17000 | | 18 | | 05'02" (+00'31") | 1000 / 18000 | | 19 | | 05'01" (+00'30") | 1000 / 19000 | | 20 | | 04'57" (+00'26") | 1000 / 20000 | | 21 | | 05'55" (+01'24") | 1000 / 21000 | | 22 | | 04'59" (+00'28") | 1000 / 22000 | | 23 | | 05'35" (+01'04") | 1000 / 23000 | | 24 | | 06'08" (+01'37") | 1000 / 24000 | | 25 | | 05'34" (+01'03") | 1000 / 25000 | | 26 | | 05'35" (+01'04") | 1000 / 26000 | | 27 | | 05'27" (+00'56") | 1000 / 27000 | | 28 | | 05'25" (+00'54") | 1000 / 28000 | | 29 | | 06'46" (+02'15") | 1000 / 29000 | | 30 | | 06'39" (+02'08") | 1000 / 30000 | | 31 | | 05'28" (+00'57") | 1000 / 31000 | | 32 | | 05'55" (+01'24") | 1000 / 32000 | | 33 | | 05'57" (+01'26") | 1000 / 33000 | | 34 | | 05'55" (+01'24") | 1000 / 34000 | | 35 | | 06'26" (+01'55") | 1000 / 35000 | | 36 | | 06'41" (+02'10") | 1000 / 36000 | | 37 | | 06'17" (+01'46") | 1000 / 37000 | | 38 | | 06'05" (+01'34") | 1000 / 38000 | | 39 | | 05'48" (+01'17") | 1000 / 39000 | | 40 | | 06'12" (+01'41") | 1000 / 40000 | | 41 | | 05'46" (+01'15") | 1000 / 41000 | | 42 | | 05'25" (+00'54") | 1000 / 42000 | | 43 | | 19'43" (+15'12") | 606 / 42606 |
 彰化吳文竣  賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'32" | 00:09'21" | | 3 | 04'41" | 00:14'02" | | 4 | 04'49" | 00:18'51" | | 5 | 04'52" | 00:23'43" | | 6 | 04'52" | 00:28'35" | | 7 | 04'51" | 00:33'26" | | 8 | 04'41" | 00:38'07" | | 9 | 04'31" | 00:42'38" | | 10 | 04'37" | 00:47'15" | | 11 | 04'51" | 00:52'06" | | 12 | 04'45" | 00:56'51" | | 13 | 04'57" | 01:01'48" | | 14 | 05'02" | 01:06'50" | | 15 | 05'07" | 01:11'57" | | 16 | 05'23" | 01:17'20" | | 17 | 05'12" | 01:22'32" | | 18 | 05'02" | 01:27'34" | | 19 | 05'02" | 01:32'36" | | 20 | 04'57" | 01:37'33" | | 21 | 05'56" | 01:43'29" | | 22 | 04'59" | 01:48'28" | | 23 | 05'35" | 01:54'03" | | 24 | 06'08" | 02:00'11" | | 25 | 05'35" | 02:05'46" | | 26 | 05'35" | 02:11'21" | | 27 | 05'27" | 02:16'48" | | 28 | 05'26" | 02:22'14" | | 29 | 06'47" | 02:29'01" | | 30 | 06'39" | 02:35'40" | | 31 | 05'28" | 02:41'08" | | 32 | 05'56" | 02:47'04" | | 33 | 05'58" | 02:53'02" | | 34 | 05'55" | 02:58'57" | | 35 | 06'27" | 03:05'24" | | 36 | 06'42" | 03:12'06" | | 37 | 06'17" | 03:18'23" | | 38 | 06'06" | 03:24'29" | | 39 | 05'49" | 03:30'18" | | 40 | 06'12" | 03:36'30" | | 41 | 05'46" | 03:42'16" | | 42 | 05'25" | 03:47'41" | | 42.6 | 19'44" | 03:59'39" |
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