|  恭喜完成了第 150 馬 43.0 km | 04:41:06 | 06:32/km | 第150馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:41:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+00'13") | 01:02'35" | | 00:31'11" | | 00:32'24" (+01'13") | 01:04'34" (+01'59") | | 00:32'10" (+00'59") | | 00:33'12" (+02'01") | 01:04'55" (+02'20") | | 00:31'43" (+00'32") | | 00:32'32" (+01'21") | 01:07'15" (+04'40") | | 00:34'43" (+03'32") | |
日期: 2024-12-22 06:30 - 總爬升: 1072 m - 平均心率: 155 - 卡路里: 2329 Cal - 總步數: 43282 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'36") | 1000 / 1000 | 179 / 87 | | 2 | | 05'58" (+00'12") | 1001 / 2001 | 185 / 90 | | 3 | | 06'22" (+00'36") | 1001 / 3003 | 178 / 87 | | 4 | | 06'05" (+00'19") | 1001 / 4004 | 182 / 89 | | 5 | | 06'34" (+00'48") | 1001 / 5006 | 169 / 89 |
| 6 | | 05'57" (+00'11") | 1001 / 6007 | 185 / 90 | | 7 | | 05'59" (+00'13") | 1002 / 7010 | 187 / 89 | | 8 | | 06'48" (+01'02") | 1001 / 8011 | 171 / 85 | | 9 | | 06'31" (+00'45") | 1000 / 9012 | 129 / 118 | | 10 | | 05'57" (+00'11") | 1002 / 10014 | 186 / 89 | | 11 | | 06'43" (+00'57") | 1001 / 11015 | 159 / 93 | | 12 | | 06'15" (+00'29") | 1000 / 12016 | 180 / 88 | | 13 | | 06'37" (+00'51") | 1000 / 13017 | 114 / 131 | | 14 | | 06'05" (+00'19") | 1000 / 14018 | 179 / 91 | | 15 | | 06'43" (+00'57") | 1000 / 15019 | 161 / 92 | | 16 | | 06'05" (+00'19") | 1001 / 16020 | 118 / 138 | | 17 | | 06'16" (+00'30") | 1002 / 17022 | 116 / 136 | | 18 | | 07'20" (+01'34") | 1001 / 18024 | 93 / 146 | | 19 | | 05'56" (+00'10") | 1001 / 19025 | 186 / 90 | | 20 | | 07'45" (+01'59") | 1001 / 20026 | 147 / 87 | | 21 | | 06'23" (+00'37") | 1001 / 21027 | 99 / 157 | | 22 | | 05'52" (+00'06") | 1002 / 22030 | 154 / 109 | | 23 | | 06'08" (+00'22") | 1002 / 23033 | 116 / 139 | | 24 | | 07'12" (+01'26") | 1002 / 24035 | 161 / 85 | | 25 | | 06'24" (+00'38") | 1000 / 25036 | 136 / 114 | | 26 | | 06'09" (+00'23") | 1002 / 26039 | 132 / 122 | | 27 | | 07'21" (+01'35") | 1001 / 27040 | 131 / 103 | | 28 | | 06'00" (+00'14") | 1000 / 28041 | 187 / 88 | | 29 | | 06'27" (+00'41") | 1001 / 29043 | 121 / 127 | | 30 | | 05'46" | 1000 / 30044 | 182 / 94 | | 31 | | 05'56" (+00'10") | 1001 / 31045 | 139 / 120 | | 32 | | 06'05" (+00'19") | 1000 / 32046 | 187 / 87 | | 33 | | 05'51" (+00'05") | 1001 / 33047 | 185 / 92 | | 34 | | 05'54" (+00'08") | 1001 / 34049 | 151 / 112 | | 35 | | 08'44" (+02'58") | 1002 / 35051 | 133 / 85 | | 36 | | 06'18" (+00'32") | 1000 / 36051 | 146 / 107 | | 37 | | 07'31" (+01'45") | 1002 / 37053 | 94 / 140 | | 38 | | 07'43" (+01'57") | 1000 / 38054 | 108 / 119 | | 39 | | 06'50" (+01'04") | 1001 / 39055 | 152 / 95 | | 40 | | 06'20" (+00'34") | 1002 / 40057 | 188 / 83 | | 41 | | 08'09" (+02'23") | 1002 / 41060 | 163 / 74 | | 42 | | 06'29" (+00'43") | 1001 / 42061 | 183 / 83 | | 43 | | 06'06" (+00'20") | 1000 / 43061 | 193 / 84 |
賽後評分: .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 172.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'58" | 00:12'21" | | 3 | 06'24" | 00:18'45" | | 4 | 06'05" | 00:24'50" | | 5 | 06'34" | 00:31'24" | | 6 | 05'56" | 00:37'20" | | 7 | 05'57" | 00:43'17" | | 8 | 06'50" | 00:50'07" | | 9 | 06'31" | 00:56'38" | | 10 | 05'57" | 01:02'35" | | 11 | 06'42" | 01:09'17" | | 12 | 06'17" | 01:15'34" | | 13 | 06'39" | 01:22'13" | | 14 | 06'01" | 01:28'14" | | 15 | 06'45" | 01:34'59" | | 16 | 06'07" | 01:41'06" | | 17 | 06'13" | 01:47'19" | | 18 | 07'21" | 01:54'40" | | 19 | 05'58" | 02:00'38" | | 20 | 06'31" | 02:07'09" | | 21 | 07'37" | 02:14'46" | | 22 | 05'51" | 02:20'37" | | 23 | 06'06" | 02:26'43" | | 24 | 07'10" | 02:33'53" | | 25 | 06'28" | 02:40'21" | | 26 | 06'11" | 02:46'32" | | 27 | 07'20" | 02:53'52" | | 28 | 05'57" | 02:59'49" | | 29 | 06'31" | 03:06'20" | | 30 | 05'44" | 03:12'04" | | 31 | 05'57" | 03:18'01" | | 32 | 06'05" | 03:24'06" | | 33 | 05'49" | 03:29'55" | | 34 | 05'56" | 03:35'51" | | 35 | 08'45" | 03:44'36" | | 36 | 06'09" | 03:50'45" | | 37 | 07'40" | 03:58'25" | | 38 | 07'41" | 04:06'06" | | 39 | 06'24" | 04:12'30" | | 40 | 06'49" | 04:19'19" | | 41 | 08'07" | 04:27'26" | | 42 | 06'30" | 04:33'56" | | 43 | 06'08" | 04:40'04" | | 43.1 | 08'44" | 04:41'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
