|  43.0 km | 04:41:55 | 06:33/km | 第56馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:41:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+00'55") | 00:57'57" | | 00:28'31" | | 00:29'57" (+01'26") | 01:01'22" (+03'25") | | 00:31'25" (+02'54") | | 00:31'46" (+03'15") | 01:03'03" (+05'06") | | 00:31'17" (+02'46") | | 00:35'12" (+06'41") | 01:15'45" (+17'48") | | 00:40'33" (+12'02") | |
日期: 2024-12-22 06:31 - 總爬升: 423 m - 平均心率: 169 - 卡路里: 1965 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'58") | 1000 / 1000 | | 2 | | 05'48" (+00'20") | 1000 / 2000 | | 3 | | 05'54" (+00'26") | 1000 / 3000 | | 4 | | 05'35" (+00'07") | 1000 / 4000 | | 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 | | 7 | | 05'43" (+00'15") | 1000 / 7000 | | 8 | | 05'42" (+00'14") | 1000 / 8000 | | 9 | | 05'43" (+00'15") | 1000 / 9000 | | 10 | | 05'41" (+00'13") | 1000 / 10000 | | 11 | | 06'16" (+00'48") | 1000 / 11000 | | 12 | | 05'39" (+00'11") | 1000 / 12000 | | 13 | | 06'02" (+00'34") | 1000 / 13000 | | 14 | | 05'40" (+00'12") | 1000 / 14000 | | 15 | | 06'18" (+00'50") | 1000 / 15000 | | 16 | | 05'47" (+00'19") | 1000 / 16000 | | 17 | | 06'06" (+00'38") | 1000 / 17000 | | 18 | | 06'20" (+00'52") | 1000 / 18000 | | 19 | | 06'45" (+01'17") | 1000 / 19000 | | 20 | | 06'24" (+00'56") | 1000 / 20000 | | 21 | | 07'07" (+01'39") | 1000 / 21000 | | 22 | | 05'28" | 1000 / 22000 | | 23 | | 05'47" (+00'19") | 1000 / 23000 | | 24 | | 07'01" (+01'33") | 1000 / 24000 | | 25 | | 06'20" (+00'52") | 1000 / 25000 | | 26 | | 06'33" (+01'05") | 1000 / 26000 | | 27 | | 06'17" (+00'49") | 1000 / 27000 | | 28 | | 06'37" (+01'09") | 1000 / 28000 | | 29 | | 06'06" (+00'38") | 1000 / 29000 | | 30 | | 05'42" (+00'14") | 1000 / 30000 | | 31 | | 06'08" (+00'40") | 1000 / 31000 | | 32 | | 06'58" (+01'30") | 1000 / 32000 | | 33 | | 05'52" (+00'24") | 1000 / 33000 | | 34 | | 07'32" (+02'04") | 1000 / 34000 | | 35 | | 08'40" (+03'12") | 1000 / 35000 | | 36 | | 08'18" (+02'50") | 1000 / 36000 | | 37 | | 08'09" (+02'41") | 1000 / 37000 | | 38 | | 08'20" (+02'52") | 1000 / 38000 | | 39 | | 08'17" (+02'49") | 1000 / 39000 | | 40 | | 07'27" (+01'59") | 1000 / 40000 | | 41 | | 07'46" (+02'18") | 1000 / 41000 | | 42 | | 06'50" (+01'22") | 1000 / 42000 | | 43 | | 07'09" (+01'41") | 1000 / 43000 |
賽後評分: 補給很好\\n交管也很好\\n路線繞來繞去的，但是都有很顯眼之標示！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 142.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'48" | 00:12'14" | | 3 | 05'55" | 00:18'09" | | 4 | 05'35" | 00:23'44" | | 5 | 05'42" | 00:29'26" | | 6 | 05'40" | 00:35'06" | | 7 | 05'44" | 00:40'50" | | 8 | 05'42" | 00:46'32" | | 9 | 05'44" | 00:52'16" | | 10 | 05'41" | 00:57'57" | | 11 | 06'17" | 01:04'14" | | 12 | 05'39" | 01:09'53" | | 13 | 06'03" | 01:15'56" | | 14 | 05'40" | 01:21'36" | | 15 | 06'18" | 01:27'54" | | 16 | 05'48" | 01:33'42" | | 17 | 06'06" | 01:39'48" | | 18 | 06'23" | 01:46'11" | | 19 | 06'43" | 01:52'54" | | 20 | 06'25" | 01:59'19" | | 21 | 07'07" | 02:06'26" | | 22 | 05'29" | 02:11'55" | | 23 | 05'47" | 02:17'42" | | 24 | 07'02" | 02:24'44" | | 25 | 06'21" | 02:31'05" | | 26 | 06'33" | 02:37'38" | | 27 | 06'18" | 02:43'56" | | 28 | 06'37" | 02:50'33" | | 29 | 06'07" | 02:56'40" | | 30 | 05'42" | 03:02'22" | | 31 | 06'07" | 03:08'29" | | 32 | 06'59" | 03:15'28" | | 33 | 05'52" | 03:21'20" | | 34 | 07'33" | 03:28'53" | | 35 | 08'41" | 03:37'34" | | 36 | 08'19" | 03:45'53" | | 37 | 08'09" | 03:54'02" | | 38 | 08'20" | 04:02'22" | | 39 | 08'18" | 04:10'40" | | 40 | 07'27" | 04:18'07" | | 41 | 07'46" | 04:25'53" | | 42 | 06'51" | 04:32'44" | | 43 | 07'09" | 04:39'53" | | 43.3 | 06'46" | 04:41'56" |
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