|  100.0 km | 12:55:42 | 07:45/km | 第68馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 12:55:42 | | 總名次 | 138 / 307 | | 分組名次 | 18 / 37 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+00'29") | 01:04'37" | | 00:32'04" | | 00:36'44" (+04'40") | 01:08'55" (+04'18") | | 00:32'11" (+00'07") | | 00:33'03" (+00'59") | 01:05'30" (+00'53") | | 00:32'27" (+00'23") | | 00:38'48" (+06'44") | 01:18'44" (+14'07") | | 00:39'56" (+07'52") | | 00:34'15" (+02'11") | 01:12'31" (+07'54") | | 00:38'16" (+06'12") | | 00:35'25" (+03'21") | 01:17'39" (+13'02") | | 00:42'14" (+10'10") | | 00:38'43" (+06'39") | 01:19'28" (+14'51") | | 00:40'45" (+08'41") | | 00:45'09" (+13'05") | 01:26'34" (+21'57") | | 00:41'25" (+09'21") | | 00:42'48" (+10'44") | 01:24'00" (+19'23") | | 00:41'12" (+09'08") | | 00:45'36" (+13'32") | 01:25'32" (+20'55") | | 00:39'56" (+07'52") | |
日期: 2024-12-22 05:00 - 總爬升: 1133 m - 平均心率: 158 - 卡路里: 7481 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'04") | 1000 / 1000 | | 2 | | 06'25" (+00'36") | 1000 / 2000 | | 3 | | 06'25" (+00'36") | 1000 / 3000 | | 4 | | 06'24" (+00'35") | 1000 / 4000 | | 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 | | 7 | | 06'29" (+00'40") | 1000 / 7000 | | 8 | | 07'15" (+01'26") | 1000 / 8000 | | 9 | | 05'49" | 1000 / 9000 | | 10 | | 06'00" (+00'11") | 1000 / 10000 | | 11 | | 07'47" (+01'58") | 1000 / 11000 | | 12 | | 06'21" (+00'32") | 1000 / 12000 | | 13 | | 06'16" (+00'27") | 1000 / 13000 | | 14 | | 09'58" (+04'09") | 1000 / 14000 | | 15 | | 06'19" (+00'30") | 1000 / 15000 | | 16 | | 06'22" (+00'33") | 1000 / 16000 | | 17 | | 06'18" (+00'29") | 1000 / 17000 | | 18 | | 06'11" (+00'22") | 1000 / 18000 | | 19 | | 07'09" (+01'20") | 1000 / 19000 | | 20 | | 06'08" (+00'19") | 1000 / 20000 | | 21 | | 06'14" (+00'25") | 1000 / 21000 | | 22 | | 06'16" (+00'27") | 1000 / 22000 | | 23 | | 06'49" (+01'00") | 1000 / 23000 | | 24 | | 07'41" (+01'52") | 1000 / 24000 | | 25 | | 06'00" (+00'11") | 1000 / 25000 | | 26 | | 06'23" (+00'34") | 1000 / 26000 | | 27 | | 06'07" (+00'18") | 1000 / 27000 | | 28 | | 07'37" (+01'48") | 1000 / 28000 | | 29 | | 06'07" (+00'18") | 1000 / 29000 | | 30 | | 06'12" (+00'23") | 1000 / 30000 | | 31 | | 06'56" (+01'07") | 1000 / 31000 | | 32 | | 09'04" (+03'15") | 1000 / 32000 | | 33 | | 06'28" (+00'39") | 1000 / 33000 | | 34 | | 07'56" (+02'07") | 1000 / 34000 | | 35 | | 08'22" (+02'33") | 1000 / 35000 | | 36 | | 08'57" (+03'08") | 1000 / 36000 | | 37 | | 07'06" (+01'17") | 1000 / 37000 | | 38 | | 08'20" (+02'31") | 1000 / 38000 | | 39 | | 07'59" (+02'10") | 1000 / 39000 | | 40 | | 07'33" (+01'44") | 1000 / 40000 | | 41 | | 08'49" (+03'00") | 1000 / 41000 | | 42 | | 06'49" (+01'00") | 1000 / 42000 | | 43 | | 05'56" (+00'07") | 1000 / 43000 | | 44 | | 05'54" (+00'05") | 1000 / 44000 | | 45 | | 06'45" (+00'56") | 1000 / 45000 | | 46 | | 08'06" (+02'17") | 1000 / 46000 | | 47 | | 07'06" (+01'17") | 1000 / 47000 | | 48 | | 09'25" (+03'36") | 1000 / 48000 | | 49 | | 07'04" (+01'15") | 1000 / 49000 | | 50 | | 06'33" (+00'44") | 1000 / 50000 | | 51 | | 07'27" (+01'38") | 1000 / 51000 | | 52 | | 06'56" (+01'07") | 1000 / 52000 | | 53 | | 07'43" (+01'54") | 1000 / 53000 | | 54 | | 07'00" (+01'11") | 1000 / 54000 | | 55 | | 06'17" (+00'28") | 1000 / 55000 | | 56 | | 07'02" (+01'13") | 1000 / 56000 | | 57 | | 08'52" (+03'03") | 1000 / 57000 | | 58 | | 07'45" (+01'56") | 1000 / 58000 | | 59 | | 08'00" (+02'11") | 1000 / 59000 | | 60 | | 10'33" (+04'44") | 1000 / 60000 | | 61 | | 07'38" (+01'49") | 1000 / 61000 | | 62 | | 06'56" (+01'07") | 1000 / 62000 | | 63 | | 09'21" (+03'32") | 1000 / 63000 | | 64 | | 06'55" (+01'06") | 1000 / 64000 | | 65 | | 07'50" (+02'01") | 1000 / 65000 | | 66 | | 08'57" (+03'08") | 1000 / 66000 | | 67 | | 08'03" (+02'14") | 1000 / 67000 | | 68 | | 06'48" (+00'59") | 1000 / 68000 | | 69 | | 07'24" (+01'35") | 1000 / 69000 | | 70 | | 09'30" (+03'41") | 1000 / 70000 | | 71 | | 07'30" (+01'41") | 1000 / 71000 | | 72 | | 07'48" (+01'59") | 1000 / 72000 | | 73 | | 08'35" (+02'46") | 1000 / 73000 | | 74 | | 10'50" (+05'01") | 1000 / 74000 | | 75 | | 10'24" (+04'35") | 1000 / 75000 | | 76 | | 09'10" (+03'21") | 1000 / 76000 | | 77 | | 06'38" (+00'49") | 1000 / 77000 | | 78 | | 09'26" (+03'37") | 1000 / 78000 | | 79 | | 08'37" (+02'48") | 1000 / 79000 | | 80 | | 07'30" (+01'41") | 1000 / 80000 | | 81 | | 07'06" (+01'17") | 1000 / 81000 | | 82 | | 09'28" (+03'39") | 1000 / 82000 | | 83 | | 06'48" (+00'59") | 1000 / 83000 | | 84 | | 09'59" (+04'10") | 1000 / 84000 | | 85 | | 09'24" (+03'35") | 1000 / 85000 | | 86 | | 11'05" (+05'16") | 1000 / 86000 | | 87 | | 06'52" (+01'03") | 1000 / 87000 | | 88 | | 08'27" (+02'38") | 1000 / 88000 | | 89 | | 07'59" (+02'10") | 1000 / 89000 | | 90 | | 06'46" (+00'57") | 1000 / 90000 | | 91 | | 09'48" (+03'59") | 1000 / 91000 | | 92 | | 08'24" (+02'35") | 1000 / 92000 | | 93 | | 07'56" (+02'07") | 1000 / 93000 | | 94 | | 09'47" (+03'58") | 1000 / 94000 | | 95 | | 09'40" (+03'51") | 1000 / 95000 | | 96 | | 07'15" (+01'26") | 1000 / 96000 | | 97 | | 07'12" (+01'23") | 1000 / 97000 | | 98 | | 08'56" (+03'07") | 1000 / 98000 | | 99 | | 07'29" (+01'40") | 1000 / 99000 | | 100 | | 09'02" (+03'13") | 1000 / 100000 | | 101 | | 07'18" (+01'29") | 1000 / 101000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 325.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'26" | 00:13'19" | | 3 | 06'25" | 00:19'44" | | 4 | 06'24" | 00:26'08" | | 5 | 06'25" | 00:32'33" | | 6 | 06'29" | 00:39'02" | | 7 | 06'29" | 00:45'31" | | 8 | 12'11" | 00:57'42" | | 9 | 00'55" | 00:58'37" | | 10 | 06'00" | 01:04'37" | | 11 | 07'48" | 01:12'25" | | 12 | 06'21" | 01:18'46" | | 13 | 06'17" | 01:25'03" | | 14 | 09'58" | 01:35'01" | | 15 | 06'20" | 01:41'21" | | 16 | 06'23" | 01:47'44" | | 17 | 06'18" | 01:54'02" | | 18 | 06'12" | 02:00'14" | | 19 | 07'10" | 02:07'24" | | 20 | 06'08" | 02:13'32" | | 21 | 06'15" | 02:19'47" | | 22 | 06'17" | 02:26'04" | | 23 | 06'49" | 02:32'53" | | 24 | 07'42" | 02:40'35" | | 25 | 06'00" | 02:46'35" | | 26 | 06'23" | 02:52'58" | | 27 | 06'07" | 02:59'05" | | 28 | 07'37" | 03:06'42" | | 29 | 06'08" | 03:12'50" | | 30 | 06'12" | 03:19'02" | | 31 | 06'57" | 03:25'59" | | 32 | 09'04" | 03:35'03" | | 33 | 06'29" | 03:41'32" | | 34 | 07'56" | 03:49'28" | | 35 | 08'22" | 03:57'50" | | 36 | 08'57" | 04:06'47" | | 37 | 07'06" | 04:13'53" | | 38 | 08'20" | 04:22'13" | | 39 | 07'59" | 04:30'12" | | 40 | 07'34" | 04:37'46" | | 41 | 08'49" | 04:46'35" | | 42 | 06'49" | 04:53'24" | | 43 | 05'57" | 04:59'21" | | 44 | 05'55" | 05:05'16" | | 45 | 06'45" | 05:12'01" | | 46 | 08'06" | 05:20'07" | | 47 | 07'07" | 05:27'14" | | 48 | 09'25" | 05:36'39" | | 49 | 07'04" | 05:43'43" | | 50 | 06'34" | 05:50'17" | | 51 | 07'27" | 05:57'44" | | 52 | 06'57" | 06:04'41" | | 53 | 07'43" | 06:12'24" | | 54 | 07'00" | 06:19'24" | | 55 | 06'18" | 06:25'42" | | 56 | 07'02" | 06:32'44" | | 57 | 08'52" | 06:41'36" | | 58 | 07'46" | 06:49'22" | | 59 | 08'01" | 06:57'23" | | 60 | 10'33" | 07:07'56" | | 61 | 07'39" | 07:15'35" | | 62 | 06'57" | 07:22'32" | | 63 | 09'21" | 07:31'53" | | 64 | 06'56" | 07:38'49" | | 65 | 07'50" | 07:46'39" | | 66 | 08'58" | 07:55'37" | | 67 | 08'04" | 08:03'41" | | 68 | 06'48" | 08:10'29" | | 69 | 07'24" | 08:17'53" | | 70 | 09'31" | 08:27'24" | | 71 | 07'31" | 08:34'55" | | 72 | 07'48" | 08:42'43" | | 73 | 08'36" | 08:51'19" | | 74 | 10'50" | 09:02'09" | | 75 | 10'24" | 09:12'33" | | 76 | 09'11" | 09:21'44" | | 77 | 06'39" | 09:28'23" | | 78 | 09'27" | 09:37'50" | | 79 | 08'38" | 09:46'28" | | 80 | 07'30" | 09:53'58" | | 81 | 07'07" | 10:01'05" | | 82 | 09'28" | 10:10'33" | | 83 | 06'48" | 10:17'21" | | 84 | 10'00" | 10:27'21" | | 85 | 09'25" | 10:36'46" | | 86 | 11'06" | 10:47'52" | | 87 | 06'53" | 10:54'45" | | 88 | 08'27" | 11:03'12" | | 89 | 07'59" | 11:11'11" | | 90 | 06'47" | 11:17'58" | | 91 | 09'48" | 11:27'46" | | 92 | 08'24" | 11:36'10" | | 93 | 07'56" | 11:44'06" | | 94 | 09'48" | 11:53'54" | | 95 | 09'40" | 12:03'34" | | 96 | 07'15" | 12:10'49" | | 97 | 07'12" | 12:18'01" | | 98 | 08'57" | 12:26'58" | | 99 | 07'29" | 12:34'27" | | 100 | 09'03" | 12:43'30" | | 101 | 07'18" | 12:50'48" | | 101.7 | 07'05" | 12:55'54" |
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