|  66.0 km | 09:57:09 | 09:02/km | 第27馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 09:57:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" | 01:16'35" | | 00:41'30" (+06'25") | | 00:41'09" (+06'04") | 01:17'23" (+00'48") | | 00:36'14" (+01'09") | | 00:44'03" (+08'58") | 01:28'15" (+11'40") | | 00:44'12" (+09'07") | | 00:50'12" (+15'07") | 01:38'02" (+21'27") | | 00:47'50" (+12'45") | | 00:47'37" (+12'32") | 01:38'44" (+22'09") | | 00:51'07" (+16'02") | | 00:52'58" (+17'53") | 01:41'07" (+24'32") | | 00:48'09" (+13'04") | | 00:45'23" (+10'18") | 00:00'00" | |
日期: 2024-12-22 08:00 - 總爬升: 621 m - 平均心率: 157 - 卡路里: 4376 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 63.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'23") | 1000 / 1000 | | 2 | | 06'53" (+00'38") | 1000 / 2000 | | 3 | | 06'50" (+00'35") | 1000 / 3000 | | 4 | | 06'56" (+00'41") | 1000 / 4000 | | 5 | | 07'46" (+01'31") | 1000 / 5000 |
| 6 | | 07'43" (+01'28") | 1000 / 6000 | | 7 | | 08'17" (+02'02") | 1000 / 7000 | | 8 | | 09'17" (+03'02") | 1000 / 8000 | | 9 | | 07'59" (+01'44") | 1000 / 9000 | | 10 | | 08'11" (+01'56") | 1000 / 10000 | | 11 | | 09'04" (+02'49") | 1000 / 11000 | | 12 | | 08'43" (+02'28") | 1000 / 12000 | | 13 | | 08'42" (+02'27") | 1000 / 13000 | | 14 | | 07'46" (+01'31") | 1000 / 14000 | | 15 | | 06'51" (+00'36") | 1000 / 15000 | | 16 | | 06'25" (+00'10") | 1000 / 16000 | | 17 | | 06'15" | 1000 / 17000 | | 18 | | 08'19" (+02'04") | 1000 / 18000 | | 19 | | 07'27" (+01'12") | 1000 / 19000 | | 20 | | 07'44" (+01'29") | 1000 / 20000 | | 21 | | 11'20" (+05'05") | 1000 / 21000 | | 22 | | 07'22" (+01'07") | 1000 / 22000 | | 23 | | 08'46" (+02'31") | 1000 / 23000 | | 24 | | 08'13" (+01'58") | 1000 / 24000 | | 25 | | 08'20" (+02'05") | 1000 / 25000 | | 26 | | 08'43" (+02'28") | 1000 / 26000 | | 27 | | 08'19" (+02'04") | 1000 / 27000 | | 28 | | 08'15" (+02'00") | 1000 / 28000 | | 29 | | 08'18" (+02'03") | 1000 / 29000 | | 30 | | 10'35" (+04'20") | 1000 / 30000 | | 31 | | 09'16" (+03'01") | 1000 / 31000 | | 32 | | 12'22" (+06'07") | 1000 / 32000 | | 33 | | 08'29" (+02'14") | 1000 / 33000 | | 34 | | 08'31" (+02'16") | 1000 / 34000 | | 35 | | 11'32" (+05'17") | 1000 / 35000 | | 36 | | 08'39" (+02'24") | 1000 / 36000 | | 37 | | 08'52" (+02'37") | 1000 / 37000 | | 38 | | 09'54" (+03'39") | 1000 / 38000 | | 39 | | 11'12" (+04'57") | 1000 / 39000 | | 40 | | 09'12" (+02'57") | 1000 / 40000 | | 41 | | 08'58" (+02'43") | 1000 / 41000 | | 42 | | 09'11" (+02'56") | 1000 / 42000 | | 43 | | 11'32" (+05'17") | 1000 / 43000 | | 44 | | 08'52" (+02'37") | 1000 / 44000 | | 45 | | 09'01" (+02'46") | 1000 / 45000 | | 46 | | 09'38" (+03'23") | 1000 / 46000 | | 47 | | 10'13" (+03'58") | 1000 / 47000 | | 48 | | 09'07" (+02'52") | 1000 / 48000 | | 49 | | 11'01" (+04'46") | 1000 / 49000 | | 50 | | 11'06" (+04'51") | 1000 / 50000 | | 51 | | 11'40" (+05'25") | 1000 / 51000 | | 52 | | 09'28" (+03'13") | 1000 / 52000 | | 53 | | 11'54" (+05'39") | 1000 / 53000 | | 54 | | 09'52" (+03'37") | 1000 / 54000 | | 55 | | 10'01" (+03'46") | 1000 / 55000 | | 56 | | 10'52" (+04'37") | 1000 / 56000 | | 57 | | 09'16" (+03'01") | 1000 / 57000 | | 58 | | 09'12" (+02'57") | 1000 / 58000 | | 59 | | 09'45" (+03'30") | 1000 / 59000 | | 60 | | 09'02" (+02'47") | 1000 / 60000 | | 61 | | 08'59" (+02'44") | 1000 / 61000 | | 62 | | 09'05" (+02'50") | 1000 / 62000 | | 63 | | 09'26" (+03'11") | 1000 / 63000 | | 64 | | 08'52" (+02'37") | 1000 / 64000 | | 65 | | 08'59" (+02'44") | 1000 / 65000 | | 66 | | 08'57" (+02'42") | 1000 / 66000 |
賽後評分: 還不錯啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 171.30 km  必邁 遠五 累積 : 191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'53" | 00:13'31" | | 3 | 06'51" | 00:20'22" | | 4 | 06'56" | 00:27'18" | | 5 | 07'47" | 00:35'05" | | 6 | 07'44" | 00:42'49" | | 7 | 08'18" | 00:51'07" | | 8 | 09'17" | 01:00'24" | | 9 | 08'00" | 01:08'24" | | 10 | 08'11" | 01:16'35" | | 11 | 09'05" | 01:25'40" | | 12 | 08'44" | 01:34'24" | | 13 | 08'42" | 01:43'06" | | 14 | 07'47" | 01:50'53" | | 15 | 06'51" | 01:57'44" | | 16 | 06'26" | 02:04'10" | | 17 | 06'16" | 02:10'26" | | 18 | 08'19" | 02:18'45" | | 19 | 07'28" | 02:26'13" | | 20 | 07'45" | 02:33'58" | | 21 | 11'20" | 02:45'18" | | 22 | 07'22" | 02:52'40" | | 23 | 08'46" | 03:01'26" | | 24 | 08'14" | 03:09'40" | | 25 | 08'21" | 03:18'01" | | 26 | 08'43" | 03:26'44" | | 27 | 08'20" | 03:35'04" | | 28 | 08'16" | 03:43'20" | | 29 | 08'18" | 03:51'38" | | 30 | 10'35" | 04:02'13" | | 31 | 09'16" | 04:11'29" | | 32 | 12'22" | 04:23'51" | | 33 | 08'30" | 04:32'21" | | 34 | 08'32" | 04:40'53" | | 35 | 11'32" | 04:52'25" | | 36 | 08'39" | 05:01'04" | | 37 | 08'52" | 05:09'56" | | 38 | 09'55" | 05:19'51" | | 39 | 11'12" | 05:31'03" | | 40 | 09'12" | 05:40'15" | | 41 | 08'59" | 05:49'14" | | 42 | 09'12" | 05:58'26" | | 43 | 11'32" | 06:09'58" | | 44 | 08'52" | 06:18'50" | | 45 | 09'02" | 06:27'52" | | 46 | 09'39" | 06:37'31" | | 47 | 10'13" | 06:47'44" | | 48 | 09'07" | 06:56'51" | | 49 | 11'02" | 07:07'53" | | 50 | 11'06" | 07:18'59" | | 51 | 11'41" | 07:30'40" | | 52 | 09'28" | 07:40'08" | | 53 | 11'55" | 07:52'03" | | 54 | 09'53" | 08:01'56" | | 55 | 10'01" | 08:11'57" | | 56 | 10'53" | 08:22'50" | | 57 | 09'16" | 08:32'06" | | 58 | 09'13" | 08:41'19" | | 59 | 09'45" | 08:51'04" | | 60 | 09'02" | 09:00'06" | | 61 | 08'59" | 09:09'05" | | 62 | 09'06" | 09:18'11" | | 63 | 09'26" | 09:27'37" | | 64 | 08'52" | 09:36'29" | | 65 | 09'00" | 09:45'29" | | 66 | 08'57" | 09:54'26" | | 66.3 | 09'07" | 09:57'09" |
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