100.4 km | 11:19:58 | 06:46/km日期: 2024-12-22 05:00 - 總爬升: 1169 m - 平均心率: 129 - 卡路里: 5785 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67.8
Pace: 06'13" / 05'48" / 05'44" / 05'51" / 05'50" / 06'01" / 05'54" / 11'31" / 01'38" / 05'34" / 06'43" / 05'52" / 05'46" / 05'58" / 06'42" / 05'58" / 06'10" / 06'01" / 06'36" / 06'20" / 05'33" / 05'58" / 09'11" / 06'07" / 05'46" / 07'02" / 07'29" / 05'46" / 06'10" / 06'12" / 06'47" / 06'01" / 07'51" / 08'14" / 08'15" / 06'56" / 08'16" / 07'53" / 07'54" / 07'48" / 06'53" / 05'33" / 05'17" / 05'41" / 06'16" / 06'13" / 05'46" / 06'24" / 06'02" / 06'54" / 06'41" / 06'59" / 06'27" / 05'51" / 06'08" / 06'44" / 06'27" / 06'02" / 10'06" / 06'54" / 06'26" / 07'01" / 06'24" / 06'42" / 07'04" / 07'46" / 06'23" / 06'31" / 06'26" / 09'58" / 06'35" / 07'38" / 10'23" / 09'37" / 07'16" / 05'52" / 07'01" / 08'06" / 07'16" / 06'30" / 08'25" / 06'18" / 08'14" / 09'00" / 07'54" / 06'22" / 07'25" / 07'36" / 06'21" / 07'14" / 06'34" / 06'43" / 06'52" / 06'16" / 06'18" / 06'32" / 06'35" / 05'55" / 05'53" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'23") | 500 / 500 |
| 2 | | 05'57" (+00'52") | 500 / 1000 |
| 3 | | 05'56" (+00'51") | 500 / 1500 |
| 4 | | 05'39" (+00'34") | 500 / 2000 |
| 5 | | 05'47" (+00'42") | 500 / 2500 |
| 6 | | 05'40" (+00'35") | 500 / 3000 |
| 7 | | 05'51" (+00'46") | 500 / 3500 |
| 8 | | 05'51" (+00'46") | 500 / 4000 |
| 9 | | 05'49" (+00'44") | 500 / 4500 |
| 10 | | 05'49" (+00'44") | 500 / 5000 |
| 11 | | 06'15" (+01'10") | 500 / 5500 |
| 12 | | 05'45" (+00'40") | 500 / 6000 |
| 13 | | 05'44" (+00'39") | 500 / 6500 |
| 14 | | 06'02" (+00'57") | 500 / 7000 |
| 15 | | 06'57" (+01'52") | 500 / 7500 |
| 16 | | 06'49" (+01'44") | 500 / 8000 |
| 17 | | 06'53" (+01'48") | 500 / 8500 |
| 18 | | 05'37" (+00'32") | 500 / 9000 |
| 19 | | 05'05" | 500 / 9500 |
| 20 | | 05'52" (+00'47") | 500 / 10000 |
| 21 | | 07'51" (+02'46") | 500 / 10500 |
| 22 | | 05'46" (+00'41") | 500 / 11000 |
| 23 | | 05'51" (+00'46") | 500 / 11500 |
| 24 | | 05'52" (+00'47") | 500 / 12000 |
| 25 | | 05'43" (+00'38") | 500 / 12500 |
| 26 | | 05'48" (+00'43") | 500 / 13000 |
| 27 | | 05'52" (+00'47") | 500 / 13500 |
| 28 | | 06'03" (+00'58") | 500 / 14000 |
| 29 | | 07'19" (+02'14") | 500 / 14500 |
| 30 | | 06'06" (+01'01") | 500 / 15000 |
| 31 | | 06'04" (+00'59") | 500 / 15500 |
| 32 | | 05'51" (+00'46") | 500 / 16000 |
| 33 | | 06'13" (+01'08") | 500 / 16500 |
| 34 | | 06'06" (+01'01") | 500 / 17000 |
| 35 | | 06'01" (+00'56") | 500 / 17500 |
| 36 | | 06'00" (+00'55") | 500 / 18000 |
| 37 | | 07'27" (+02'22") | 500 / 18500 |
| 38 | | 05'44" (+00'39") | 500 / 19000 |
| 39 | | 05'38" (+00'33") | 500 / 19500 |
| 40 | | 07'01" (+01'56") | 500 / 20000 |
| 41 | | 05'10" (+00'05") | 500 / 20500 |
| 42 | | 05'55" (+00'50") | 500 / 21000 |
| 43 | | 05'57" (+00'52") | 500 / 21500 |
| 44 | | 05'58" (+00'53") | 500 / 22000 |
| 45 | | 06'25" (+01'20") | 500 / 22500 |
| 46 | | 11'56" (+06'51") | 500 / 23000 |
| 47 | | 06'46" (+01'41") | 500 / 23500 |
| 48 | | 05'27" (+00'22") | 500 / 24000 |
| 49 | | 05'25" (+00'20") | 500 / 24500 |
| 50 | | 06'05" (+01'00") | 500 / 25000 |
| 51 | | 07'03" (+01'58") | 500 / 25500 |
| 52 | | 07'01" (+01'56") | 500 / 26000 |
| 53 | | 05'15" (+00'10") | 500 / 26500 |
| 54 | | 09'41" (+04'36") | 500 / 27000 |
| 55 | | 05'46" (+00'41") | 500 / 27500 |
| 56 | | 05'44" (+00'39") | 500 / 28000 |
| 57 | | 06'17" (+01'12") | 500 / 28500 |
| 58 | | 06'02" (+00'57") | 500 / 29000 |
| 59 | | 06'20" (+01'15") | 500 / 29500 |
| 60 | | 06'04" (+00'59") | 500 / 30000 |
| 61 | | 06'14" (+01'09") | 500 / 30500 |
| 62 | | 07'18" (+02'13") | 500 / 31000 |
| 63 | | 06'08" (+01'03") | 500 / 31500 |
| 64 | | 05'55" (+00'50") | 500 / 32000 |
| 65 | | 06'57" (+01'52") | 500 / 32500 |
| 66 | | 08'43" (+03'38") | 500 / 33000 |
| 67 | | 08'21" (+03'16") | 500 / 33500 |
| 68 | | 08'05" (+03'00") | 500 / 34000 |
| 69 | | 08'37" (+03'32") | 500 / 34500 |
| 70 | | 07'53" (+02'48") | 500 / 35000 |
| 71 | | 07'08" (+02'03") | 500 / 35500 |
| 72 | | 06'43" (+01'38") | 500 / 36000 |
| 73 | | 08'21" (+03'16") | 500 / 36500 |
| 74 | | 08'10" (+03'05") | 500 / 37000 |
| 75 | | 08'01" (+02'56") | 500 / 37500 |
| 76 | | 07'44" (+02'39") | 500 / 38000 |
| 77 | | 08'46" (+03'41") | 500 / 38500 |
| 78 | | 07'01" (+01'56") | 500 / 39000 |
| 79 | | 07'11" (+02'06") | 500 / 39500 |
| 80 | | 08'24" (+03'19") | 500 / 40000 |
| 81 | | 07'17" (+02'12") | 500 / 40500 |
| 82 | | 06'29" (+01'24") | 500 / 41000 |
| 83 | | 05'26" (+00'21") | 500 / 41500 |
| 84 | | 05'38" (+00'33") | 500 / 42000 |
| 85 | | 05'10" (+00'05") | 500 / 42500 |
| 86 | | 05'22" (+00'17") | 500 / 43000 |
| 87 | | 05'40" (+00'35") | 500 / 43500 |
| 88 | | 05'41" (+00'36") | 500 / 44000 |
| 89 | | 06'46" (+01'41") | 500 / 44500 |
| 90 | | 05'46" (+00'41") | 500 / 45000 |
| 91 | | 06'04" (+00'59") | 500 / 45500 |
| 92 | | 06'21" (+01'16") | 500 / 46000 |
| 93 | | 05'18" (+00'13") | 500 / 46500 |
| 94 | | 06'13" (+01'08") | 500 / 47000 |
| 95 | | 07'40" (+02'35") | 500 / 47500 |
| 96 | | 05'07" (+00'02") | 500 / 48000 |
| 97 | | 05'46" (+00'41") | 500 / 48500 |
| 98 | | 06'17" (+01'12") | 500 / 49000 |
| 99 | | 07'08" (+02'03") | 500 / 49500 |
| 100 | | 06'42" (+01'37") | 500 / 50000 |
| 101 | | 06'23" (+01'18") | 500 / 50500 |
| 102 | | 06'56" (+01'51") | 500 / 51000 |
| 103 | | 06'34" (+01'29") | 500 / 51500 |
| 104 | | 07'22" (+02'17") | 500 / 52000 |
| 105 | | 06'11" (+01'06") | 500 / 52500 |
| 106 | | 06'42" (+01'37") | 500 / 53000 |
| 107 | | 06'01" (+00'56") | 500 / 53500 |
| 108 | | 05'41" (+00'36") | 500 / 54000 |
| 109 | | 05'43" (+00'38") | 500 / 54500 |
| 110 | | 06'30" (+01'25") | 500 / 55000 |
| 111 | | 05'59" (+00'54") | 500 / 55500 |
| 112 | | 07'30" (+02'25") | 500 / 56000 |
| 113 | | 05'53" (+00'48") | 500 / 56500 |
| 114 | | 06'59" (+01'54") | 500 / 57000 |
| 115 | | 06'18" (+01'13") | 500 / 57500 |
| 116 | | 05'45" (+00'40") | 500 / 58000 |
| 117 | | 13'31" (+08'26") | 500 / 58500 |
| 118 | | 06'40" (+01'35") | 500 / 59000 |
| 119 | | 06'47" (+01'42") | 500 / 59500 |
| 120 | | 07'00" (+01'55") | 500 / 60000 |
| 121 | | 06'25" (+01'20") | 500 / 60500 |
| 122 | | 06'26" (+01'21") | 500 / 61000 |
| 123 | | 07'58" (+02'53") | 500 / 61500 |
| 124 | | 06'03" (+00'58") | 500 / 62000 |
| 125 | | 06'37" (+01'32") | 500 / 62500 |
| 126 | | 06'11" (+01'06") | 500 / 63000 |
| 127 | | 07'10" (+02'05") | 500 / 63500 |
| 128 | | 06'12" (+01'07") | 500 / 64000 |
| 129 | | 06'32" (+01'27") | 500 / 64500 |
| 130 | | 07'35" (+02'30") | 500 / 65000 |
| 131 | | 09'08" (+04'03") | 500 / 65500 |
| 132 | | 06'23" (+01'18") | 500 / 66000 |
| 133 | | 06'17" (+01'12") | 500 / 66500 |
| 134 | | 06'28" (+01'23") | 500 / 67000 |
| 135 | | 06'36" (+01'31") | 500 / 67500 |
| 136 | | 06'24" (+01'19") | 500 / 68000 |
| 137 | | 06'20" (+01'15") | 500 / 68500 |
| 138 | | 06'30" (+01'25") | 500 / 69000 |
| 139 | | 13'45" (+08'40") | 500 / 69500 |
| 140 | | 06'09" (+01'04") | 500 / 70000 |
| 141 | | 06'50" (+01'45") | 500 / 70500 |
| 142 | | 06'21" (+01'16") | 500 / 71000 |
| 143 | | 07'25" (+02'20") | 500 / 71500 |
| 144 | | 07'48" (+02'43") | 500 / 72000 |
| 145 | | 10'24" (+05'19") | 500 / 72500 |
| 146 | | 10'22" (+05'17") | 500 / 73000 |
| 147 | | 10'14" (+05'09") | 500 / 73500 |
| 148 | | 08'58" (+03'53") | 500 / 74000 |
| 149 | | 08'21" (+03'16") | 500 / 74500 |
| 150 | | 06'11" (+01'06") | 500 / 75000 |
| 151 | | 05'43" (+00'38") | 500 / 75500 |
| 152 | | 06'00" (+00'55") | 500 / 76000 |
| 153 | | 06'06" (+01'01") | 500 / 76500 |
| 154 | | 07'55" (+02'50") | 500 / 77000 |
| 155 | | 06'49" (+01'44") | 500 / 77500 |
| 156 | | 09'23" (+04'18") | 500 / 78000 |
| 157 | | 07'54" (+02'49") | 500 / 78500 |
| 158 | | 06'37" (+01'32") | 500 / 79000 |
| 159 | | 06'47" (+01'42") | 500 / 79500 |
| 160 | | 06'13" (+01'08") | 500 / 80000 |
| 161 | | 07'46" (+02'41") | 500 / 80500 |
| 162 | | 09'02" (+03'57") | 500 / 81000 |
| 163 | | 06'09" (+01'04") | 500 / 81500 |
| 164 | | 06'27" (+01'22") | 500 / 82000 |
| 165 | | 06'35" (+01'30") | 500 / 82500 |
| 166 | | 09'53" (+04'48") | 500 / 83000 |
| 167 | | 12'18" (+07'13") | 500 / 83500 |
| 168 | | 05'40" (+00'35") | 500 / 84000 |
| 169 | | 09'16" (+04'11") | 500 / 84500 |
| 170 | | 06'31" (+01'26") | 500 / 85000 |
| 171 | | 06'29" (+01'24") | 500 / 85500 |
| 172 | | 06'15" (+01'10") | 500 / 86000 |
| 173 | | 07'29" (+02'24") | 500 / 86500 |
| 174 | | 07'19" (+02'14") | 500 / 87000 |
| 175 | | 09'04" (+03'59") | 500 / 87500 |
| 176 | | 06'07" (+01'02") | 500 / 88000 |
| 177 | | 06'08" (+01'03") | 500 / 88500 |
| 178 | | 06'33" (+01'28") | 500 / 89000 |
| 179 | | 06'39" (+01'34") | 500 / 89500 |
| 180 | | 07'50" (+02'45") | 500 / 90000 |
| 181 | | 06'35" (+01'30") | 500 / 90500 |
| 182 | | 06'33" (+01'28") | 500 / 91000 |
| 183 | | 06'34" (+01'29") | 500 / 91500 |
| 184 | | 06'50" (+01'45") | 500 / 92000 |
| 185 | | 06'02" (+00'57") | 500 / 92500 |
| 186 | | 07'42" (+02'37") | 500 / 93000 |
| 187 | | 06'15" (+01'10") | 500 / 93500 |
| 188 | | 06'15" (+01'10") | 500 / 94000 |
| 189 | | 06'21" (+01'16") | 500 / 94500 |
| 190 | | 06'15" (+01'10") | 500 / 95000 |
| 191 | | 06'32" (+01'27") | 500 / 95500 |
| 192 | | 06'31" (+01'26") | 500 / 96000 |
| 193 | | 06'05" (+01'00") | 500 / 96500 |
| 194 | | 07'04" (+01'59") | 500 / 97000 |
| 195 | | 05'56" (+00'51") | 500 / 97500 |
| 196 | | 05'53" (+00'48") | 500 / 98000 |
| 197 | | 05'52" (+00'47") | 500 / 98500 |
| 198 | | 05'53" (+00'48") | 500 / 99000 |
| 199 | | 05'56" (+00'51") | 500 / 99500 |
| 200 | | 05'49" (+00'44") | 500 / 100000 |
| 201 | | 05'32" (+00'27") | 383 / 100383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 368.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 05'54" | 00:41'21" |
| 8 | 11'31" | 00:52'52" |
| 9 | 01'38" | 00:54'30" |
| 10 | 05'34" | 01:00'04" |
| 11 | 06'43" | 01:06'47" |
| 12 | 05'52" | 01:12'39" |
| 13 | 05'46" | 01:18'25" |
| 14 | 05'58" | 01:24'23" |
| 15 | 06'42" | 01:31'05" |
| 16 | 05'58" | 01:37'03" |
| 17 | 06'10" | 01:43'13" |
| 18 | 06'01" | 01:49'14" |
| 19 | 06'36" | 01:55'50" |
| 20 | 06'20" | 02:02'10" |
| 21 | 05'33" | 02:07'43" |
| 22 | 05'58" | 02:13'41" |
| 23 | 09'11" | 02:22'52" |
| 24 | 06'07" | 02:28'59" |
| 25 | 05'46" | 02:34'45" |
| 26 | 07'02" | 02:41'47" |
| 27 | 07'29" | 02:49'16" |
| 28 | 05'46" | 02:55'02" |
| 29 | 06'10" | 03:01'12" |
| 30 | 06'12" | 03:07'24" |
| 31 | 06'47" | 03:14'11" |
| 32 | 06'01" | 03:20'12" |
| 33 | 07'51" | 03:28'03" |
| 34 | 08'14" | 03:36'17" |
| 35 | 08'15" | 03:44'32" |
| 36 | 06'56" | 03:51'28" |
| 37 | 08'16" | 03:59'44" |
| 38 | 07'53" | 04:07'37" |
| 39 | 07'54" | 04:15'31" |
| 40 | 07'48" | 04:23'19" |
| 41 | 06'53" | 04:30'12" |
| 42 | 05'33" | 04:35'45" |
| 43 | 05'17" | 04:41'02" |
| 44 | 05'41" | 04:46'43" |
| 45 | 06'16" | 04:52'59" |
| 46 | 06'13" | 04:59'12" |
| 47 | 05'46" | 05:04'58" |
| 48 | 06'24" | 05:11'22" |
| 49 | 06'02" | 05:17'24" |
| 50 | 06'54" | 05:24'18" |
| 51 | 06'41" | 05:30'59" |
| 52 | 06'59" | 05:37'58" |
| 53 | 06'27" | 05:44'25" |
| 54 | 05'51" | 05:50'16" |
| 55 | 06'08" | 05:56'24" |
| 56 | 06'44" | 06:03'08" |
| 57 | 06'27" | 06:09'35" |
| 58 | 06'02" | 06:15'37" |
| 59 | 10'06" | 06:25'43" |
| 60 | 06'54" | 06:32'37" |
| 61 | 06'26" | 06:39'03" |
| 62 | 07'01" | 06:46'04" |
| 63 | 06'24" | 06:52'28" |
| 64 | 06'42" | 06:59'10" |
| 65 | 07'04" | 07:06'14" |
| 66 | 07'46" | 07:14'00" |
| 67 | 06'23" | 07:20'23" |
| 68 | 06'31" | 07:26'54" |
| 69 | 06'26" | 07:33'20" |
| 70 | 09'58" | 07:43'18" |
| 71 | 06'35" | 07:49'53" |
| 72 | 07'38" | 07:57'31" |
| 73 | 10'23" | 08:07'54" |
| 74 | 09'37" | 08:17'31" |
| 75 | 07'16" | 08:24'47" |
| 76 | 05'52" | 08:30'39" |
| 77 | 07'01" | 08:37'40" |
| 78 | 08'06" | 08:45'46" |
| 79 | 07'16" | 08:53'02" |
| 80 | 06'30" | 08:59'32" |
| 81 | 08'25" | 09:07'57" |
| 82 | 06'18" | 09:14'15" |
| 83 | 08'14" | 09:22'29" |
| 84 | 09'00" | 09:31'29" |
| 85 | 07'54" | 09:39'23" |
| 86 | 06'22" | 09:45'45" |
| 87 | 07'25" | 09:53'10" |
| 88 | 07'36" | 10:00'46" |
| 89 | 06'21" | 10:07'07" |
| 90 | 07'14" | 10:14'21" |
| 91 | 06'34" | 10:20'55" |
| 92 | 06'43" | 10:27'38" |
| 93 | 06'52" | 10:34'30" |
| 94 | 06'16" | 10:40'46" |
| 95 | 06'18" | 10:47'04" |
| 96 | 06'32" | 10:53'36" |
| 97 | 06'35" | 11:00'11" |
| 98 | 05'55" | 11:06'06" |
| 99 | 05'53" | 11:11'59" |
| 100 | 05'53" | 11:17'52" |
| 100.4 | 05'31" | 11:19'59" |
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