|  100.0 km | 11:58:45 | 07:11/km | 第26馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 11:58:45 | | 總名次 | 83 / 307 | | 分組名次 | 16 / 63 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 00:58'11" | | 00:29'51" (+01'31") | | 00:32'49" (+04'29") | 01:07'35" (+09'24") | | 00:34'46" (+06'26") | | 00:31'30" (+03'10") | 01:08'31" (+10'20") | | 00:37'01" (+08'41") | | 00:38'25" (+10'05") | 01:18'19" (+20'08") | | 00:39'54" (+11'34") | | 00:29'29" (+01'09") | 01:04'04" (+05'53") | | 00:34'35" (+06'15") | | 00:35'42" (+07'22") | 01:15'09" (+16'58") | | 00:39'27" (+11'07") | | 00:34'02" (+05'42") | 01:12'37" (+14'26") | | 00:38'35" (+10'15") | | 00:42'36" (+14'16") | 01:19'50" (+21'39") | | 00:37'14" (+08'54") | | 00:39'24" (+11'04") | 01:21'20" (+23'09") | | 00:41'56" (+13'36") | | 00:33'09" (+04'49") | 01:05'46" (+07'35") | | 00:32'37" (+04'17") | |
日期: 2024-12-22 05:00 - 總爬升: 1062 m - 地點: 美濃 - 天氣: 陰 - 平均心率: 141 - 卡路里: 6770 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'53") | 1000 / 1000 | | 2 | | 05'28" (+00'38") | 1000 / 2000 | | 3 | | 05'36" (+00'46") | 1000 / 3000 | | 4 | | 05'43" (+00'53") | 1000 / 4000 | | 5 | | 05'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 | | 7 | | 06'01" (+01'11") | 1000 / 7000 | | 8 | | 07'09" (+02'19") | 1000 / 8000 | | 9 | | 05'26" (+00'36") | 1000 / 9000 | | 10 | | 05'23" (+00'33") | 1000 / 10000 | | 11 | | 06'53" (+02'03") | 1000 / 11000 | | 12 | | 06'03" (+01'13") | 1000 / 12000 | | 13 | | 06'05" (+01'15") | 1000 / 13000 | | 14 | | 06'12" (+01'22") | 1000 / 14000 | | 15 | | 07'33" (+02'43") | 1000 / 15000 | | 16 | | 06'23" (+01'33") | 1000 / 16000 | | 17 | | 07'34" (+02'44") | 1000 / 17000 | | 18 | | 06'26" (+01'36") | 1000 / 18000 | | 19 | | 07'57" (+03'07") | 1000 / 19000 | | 20 | | 06'24" (+01'34") | 1000 / 20000 | | 21 | | 05'51" (+01'01") | 1000 / 21000 | | 22 | | 05'56" (+01'06") | 1000 / 22000 | | 23 | | 07'41" (+02'51") | 1000 / 23000 | | 24 | | 06'11" (+01'21") | 1000 / 24000 | | 25 | | 05'48" (+00'58") | 1000 / 25000 | | 26 | | 06'47" (+01'57") | 1000 / 26000 | | 27 | | 10'35" (+05'45") | 1000 / 27000 | | 28 | | 05'55" (+01'05") | 1000 / 28000 | | 29 | | 06'23" (+01'33") | 1000 / 29000 | | 30 | | 07'18" (+02'28") | 1000 / 30000 | | 31 | | 06'19" (+01'29") | 1000 / 31000 | | 32 | | 08'15" (+03'25") | 1000 / 32000 | | 33 | | 07'02" (+02'12") | 1000 / 33000 | | 34 | | 08'17" (+03'27") | 1000 / 34000 | | 35 | | 08'30" (+03'40") | 1000 / 35000 | | 36 | | 06'55" (+02'05") | 1000 / 36000 | | 37 | | 08'58" (+04'08") | 1000 / 37000 | | 38 | | 07'31" (+02'41") | 1000 / 38000 | | 39 | | 07'14" (+02'24") | 1000 / 39000 | | 40 | | 09'13" (+04'23") | 1000 / 40000 | | 41 | | 06'35" (+01'45") | 1000 / 41000 | | 42 | | 05'22" (+00'32") | 1000 / 42000 | | 43 | | 04'50" | 1000 / 43000 | | 44 | | 05'02" (+00'12") | 1000 / 44000 | | 45 | | 07'38" (+02'48") | 1000 / 45000 | | 46 | | 06'04" (+01'14") | 1000 / 46000 | | 47 | | 05'44" (+00'54") | 1000 / 47000 | | 48 | | 09'34" (+04'44") | 1000 / 48000 | | 49 | | 06'20" (+01'30") | 1000 / 49000 | | 50 | | 06'51" (+02'01") | 1000 / 50000 | | 51 | | 07'21" (+02'31") | 1000 / 51000 | | 52 | | 06'32" (+01'42") | 1000 / 52000 | | 53 | | 08'15" (+03'25") | 1000 / 53000 | | 54 | | 06'28" (+01'38") | 1000 / 54000 | | 55 | | 07'03" (+02'13") | 1000 / 55000 | | 56 | | 06'15" (+01'25") | 1000 / 56000 | | 57 | | 07'07" (+02'17") | 1000 / 57000 | | 58 | | 06'08" (+01'18") | 1000 / 58000 | | 59 | | 13'48" (+08'58") | 1000 / 59000 | | 60 | | 06'07" (+01'17") | 1000 / 60000 | | 61 | | 06'26" (+01'36") | 1000 / 61000 | | 62 | | 08'48" (+03'58") | 1000 / 62000 | | 63 | | 06'12" (+01'22") | 1000 / 63000 | | 64 | | 06'07" (+01'17") | 1000 / 64000 | | 65 | | 06'27" (+01'37") | 1000 / 65000 | | 66 | | 09'53" (+05'03") | 1000 / 66000 | | 67 | | 06'25" (+01'35") | 1000 / 67000 | | 68 | | 06'37" (+01'47") | 1000 / 68000 | | 69 | | 06'26" (+01'36") | 1000 / 69000 | | 70 | | 09'12" (+04'22") | 1000 / 70000 | | 71 | | 06'50" (+02'00") | 1000 / 71000 | | 72 | | 06'32" (+01'42") | 1000 / 72000 | | 73 | | 09'07" (+04'17") | 1000 / 73000 | | 74 | | 11'11" (+06'21") | 1000 / 74000 | | 75 | | 08'54" (+04'04") | 1000 / 75000 | | 76 | | 06'06" (+01'16") | 1000 / 76000 | | 77 | | 05'56" (+01'06") | 1000 / 77000 | | 78 | | 10'11" (+05'21") | 1000 / 78000 | | 79 | | 08'15" (+03'25") | 1000 / 79000 | | 80 | | 06'43" (+01'53") | 1000 / 80000 | | 81 | | 06'23" (+01'33") | 1000 / 81000 | | 82 | | 08'57" (+04'07") | 1000 / 82000 | | 83 | | 06'39" (+01'49") | 1000 / 83000 | | 84 | | 09'34" (+04'44") | 1000 / 84000 | | 85 | | 07'49" (+02'59") | 1000 / 85000 | | 86 | | 09'26" (+04'36") | 1000 / 86000 | | 87 | | 08'10" (+03'20") | 1000 / 87000 | | 88 | | 08'14" (+03'24") | 1000 / 88000 | | 89 | | 05'57" (+01'07") | 1000 / 89000 | | 90 | | 10'07" (+05'17") | 1000 / 90000 | | 91 | | 06'47" (+01'57") | 1000 / 91000 | | 92 | | 06'43" (+01'53") | 1000 / 92000 | | 93 | | 06'46" (+01'56") | 1000 / 93000 | | 94 | | 06'35" (+01'45") | 1000 / 94000 | | 95 | | 06'14" (+01'24") | 1000 / 95000 | | 96 | | 06'38" (+01'48") | 1000 / 96000 | | 97 | | 06'23" (+01'33") | 1000 / 97000 | | 98 | | 06'37" (+01'47") | 1000 / 98000 | | 99 | | 06'21" (+01'31") | 1000 / 99000 | | 100 | | 06'35" (+01'45") | 1000 / 100000 | | 101 | | 06'35" (+01'45") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 334.30 km  母子鱷魚 蚵技神速-小白 累積 : 1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'29" | 00:11'12" | | 3 | 05'36" | 00:16'48" | | 4 | 05'44" | 00:22'32" | | 5 | 05'48" | 00:28'20" | | 6 | 05'51" | 00:34'11" | | 7 | 06'01" | 00:40'12" | | 8 | 11'26" | 00:51'38" | | 9 | 01'10" | 00:52'48" | | 10 | 05'23" | 00:58'11" | | 11 | 06'53" | 01:05'04" | | 12 | 06'04" | 01:11'08" | | 13 | 06'06" | 01:17'14" | | 14 | 06'12" | 01:23'26" | | 15 | 07'34" | 01:31'00" | | 16 | 06'24" | 01:37'24" | | 17 | 07'34" | 01:44'58" | | 18 | 06'26" | 01:51'24" | | 19 | 07'58" | 01:59'22" | | 20 | 06'24" | 02:05'46" | | 21 | 05'52" | 02:11'38" | | 22 | 05'56" | 02:17'34" | | 23 | 07'42" | 02:25'16" | | 24 | 06'11" | 02:31'27" | | 25 | 05'49" | 02:37'16" | | 26 | 06'47" | 02:44'03" | | 27 | 10'36" | 02:54'39" | | 28 | 05'56" | 03:00'35" | | 29 | 06'24" | 03:06'59" | | 30 | 07'18" | 03:14'17" | | 31 | 06'19" | 03:20'36" | | 32 | 08'16" | 03:28'52" | | 33 | 07'02" | 03:35'54" | | 34 | 08'18" | 03:44'12" | | 35 | 08'30" | 03:52'42" | | 36 | 06'55" | 03:59'37" | | 37 | 08'59" | 04:08'36" | | 38 | 07'32" | 04:16'08" | | 39 | 07'15" | 04:23'23" | | 40 | 09'13" | 04:32'36" | | 41 | 06'35" | 04:39'11" | | 42 | 05'22" | 04:44'33" | | 43 | 04'51" | 04:49'24" | | 44 | 05'03" | 04:54'27" | | 45 | 07'38" | 05:02'05" | | 46 | 06'05" | 05:08'10" | | 47 | 05'44" | 05:13'54" | | 48 | 09'34" | 05:23'28" | | 49 | 06'20" | 05:29'48" | | 50 | 06'52" | 05:36'40" | | 51 | 07'22" | 05:44'02" | | 52 | 06'32" | 05:50'34" | | 53 | 08'15" | 05:58'49" | | 54 | 06'29" | 06:05'18" | | 55 | 07'04" | 06:12'22" | | 56 | 06'15" | 06:18'37" | | 57 | 07'07" | 06:25'44" | | 58 | 06'09" | 06:31'53" | | 59 | 13'48" | 06:45'41" | | 60 | 06'08" | 06:51'49" | | 61 | 06'26" | 06:58'15" | | 62 | 08'48" | 07:07'03" | | 63 | 06'13" | 07:13'16" | | 64 | 06'08" | 07:19'24" | | 65 | 06'27" | 07:25'51" | | 66 | 09'54" | 07:35'45" | | 67 | 06'25" | 07:42'10" | | 68 | 06'38" | 07:48'48" | | 69 | 06'26" | 07:55'14" | | 70 | 09'12" | 08:04'26" | | 71 | 06'51" | 08:11'17" | | 72 | 06'32" | 08:17'49" | | 73 | 09'08" | 08:26'57" | | 74 | 11'11" | 08:38'08" | | 75 | 08'54" | 08:47'02" | | 76 | 06'07" | 08:53'09" | | 77 | 05'57" | 08:59'06" | | 78 | 10'11" | 09:09'17" | | 79 | 08'16" | 09:17'33" | | 80 | 06'43" | 09:24'16" | | 81 | 06'23" | 09:30'39" | | 82 | 08'57" | 09:39'36" | | 83 | 06'40" | 09:46'16" | | 84 | 09'35" | 09:55'51" | | 85 | 07'49" | 10:03'40" | | 86 | 09'26" | 10:13'06" | | 87 | 08'10" | 10:21'16" | | 88 | 08'15" | 10:29'31" | | 89 | 05'58" | 10:35'29" | | 90 | 10'07" | 10:45'36" | | 91 | 06'48" | 10:52'24" | | 92 | 06'44" | 10:59'08" | | 93 | 06'47" | 11:05'55" | | 94 | 06'35" | 11:12'30" | | 95 | 06'15" | 11:18'45" | | 96 | 06'38" | 11:25'23" | | 97 | 06'24" | 11:31'47" | | 98 | 06'38" | 11:38'25" | | 99 | 06'21" | 11:44'46" | | 100 | 06'36" | 11:51'22" | | 101 | 06'35" | 11:57'57" | | 101.2 | 08'24" | 11:59'16" |
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