|  43.0 km | 03:35:00 | 05:00/km | 第37馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+00'25") | 00:48'45" (+00'36") | | 00:24'20" (+00'20") | | 00:25'03" (+01'03") | 00:51'31" (+03'22") | | 00:26'28" (+02'28") | | 00:26'14" (+02'14") | 00:52'06" (+03'57") | | 00:25'52" (+01'52") | | 00:24'00" | 00:48'09" | | 00:24'09" (+00'09") | |
日期: 2024-12-22 06:30 - 總爬升: 222 m - 平均心率: 156 - 卡路里: 2551 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'37") | 1000 / 1000 | | 2 | | 04'56" (+00'33") | 1000 / 2000 | | 3 | | 04'46" (+00'23") | 1000 / 3000 | | 4 | | 04'50" (+00'27") | 1000 / 4000 | | 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 | | 7 | | 04'48" (+00'25") | 1000 / 7000 | | 8 | | 05'02" (+00'39") | 1000 / 8000 | | 9 | | 04'55" (+00'32") | 1000 / 9000 | | 10 | | 04'42" (+00'19") | 1000 / 10000 | | 11 | | 05'21" (+00'58") | 1000 / 11000 | | 12 | | 04'47" (+00'24") | 1000 / 12000 | | 13 | | 05'06" (+00'43") | 1000 / 13000 | | 14 | | 04'41" (+00'18") | 1000 / 14000 | | 15 | | 05'06" (+00'43") | 1000 / 15000 | | 16 | | 05'00" (+00'37") | 1000 / 16000 | | 17 | | 05'27" (+01'04") | 1000 / 17000 | | 18 | | 05'53" (+01'30") | 1000 / 18000 | | 19 | | 04'49" (+00'26") | 1000 / 19000 | | 20 | | 05'16" (+00'53") | 1000 / 20000 | | 21 | | 05'38" (+01'15") | 1000 / 21000 | | 22 | | 04'28" (+00'05") | 1000 / 22000 | | 23 | | 04'42" (+00'19") | 1000 / 23000 | | 24 | | 05'30" (+01'07") | 1000 / 24000 | | 25 | | 05'53" (+01'30") | 1000 / 25000 | | 26 | | 05'31" (+01'08") | 1000 / 26000 | | 27 | | 04'58" (+00'35") | 1000 / 27000 | | 28 | | 05'00" (+00'37") | 1000 / 28000 | | 29 | | 05'51" (+01'28") | 1000 / 29000 | | 30 | | 04'30" (+00'07") | 1000 / 30000 | | 31 | | 04'45" (+00'22") | 1000 / 31000 | | 32 | | 04'53" (+00'30") | 1000 / 32000 | | 33 | | 04'35" (+00'12") | 1000 / 33000 | | 34 | | 04'45" (+00'22") | 1000 / 34000 | | 35 | | 04'59" (+00'36") | 1000 / 35000 | | 36 | | 04'52" (+00'29") | 1000 / 36000 | | 37 | | 04'41" (+00'18") | 1000 / 37000 | | 38 | | 04'55" (+00'32") | 1000 / 38000 | | 39 | | 04'45" (+00'22") | 1000 / 39000 | | 40 | | 04'54" (+00'31") | 1000 / 40000 | | 41 | | 04'48" (+00'25") | 1000 / 41000 | | 42 | | 04'37" (+00'14") | 1000 / 42000 | | 43 | | 04'23" | 1000 / 43000 |
賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 257.13 km  nike vaporfly 大眼怪 3 累積 : 359.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'56" | 00:09'56" | | 3 | 04'46" | 00:14'42" | | 4 | 04'51" | 00:19'33" | | 5 | 04'52" | 00:24'25" | | 6 | 04'51" | 00:29'16" | | 7 | 04'49" | 00:34'05" | | 8 | 05'02" | 00:39'07" | | 9 | 04'56" | 00:44'03" | | 10 | 04'42" | 00:48'45" | | 11 | 05'22" | 00:54'07" | | 12 | 04'47" | 00:58'54" | | 13 | 05'07" | 01:04'01" | | 14 | 04'41" | 01:08'42" | | 15 | 05'06" | 01:13'48" | | 16 | 05'01" | 01:18'49" | | 17 | 05'28" | 01:24'17" | | 18 | 05'54" | 01:30'11" | | 19 | 04'49" | 01:35'00" | | 20 | 05'16" | 01:40'16" | | 21 | 05'39" | 01:45'55" | | 22 | 04'28" | 01:50'23" | | 23 | 04'43" | 01:55'06" | | 24 | 05'30" | 02:00'36" | | 25 | 05'54" | 02:06'30" | | 26 | 05'31" | 02:12'01" | | 27 | 04'59" | 02:17'00" | | 28 | 05'00" | 02:22'00" | | 29 | 05'52" | 02:27'52" | | 30 | 04'30" | 02:32'22" | | 31 | 04'46" | 02:37'08" | | 32 | 04'53" | 02:42'01" | | 33 | 04'35" | 02:46'36" | | 34 | 04'46" | 02:51'22" | | 35 | 05'00" | 02:56'22" | | 36 | 04'52" | 03:01'14" | | 37 | 04'42" | 03:05'56" | | 38 | 04'55" | 03:10'51" | | 39 | 04'45" | 03:15'36" | | 40 | 04'55" | 03:20'31" | | 41 | 04'49" | 03:25'20" | | 42 | 04'37" | 03:29'57" | | 43 | 04'23" | 03:34'20" | | 43.2 | 03'44" | 03:35'11" |
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