10.2 km | 01:01:23 | 06:02/km日期: 2016-10-27 18:58 - 卡路里: 711 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'22" / 06'06" / 06'36" / 05'55" / 05'58" / 05'52" / 05'55" / 05'55" / 05'52" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 165 / 10165 |
10月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'36" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'58" | 00:30'57" |
| 6 | 05'52" | 00:36'49" |
| 7 | 05'55" | 00:42'44" |
| 8 | 05'55" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 05'51" | 01:00'22" |
| 10.2 | 05'45" | 01:01'19" |
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