12.0 km | 01:54:51 | 09:33/km日期: 2024-12-24 18:24 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89.9
Pace: 14'34" / 28'45" / 12'22" / 06'40" / 06'25" / 06'26" / 06'37" / 06'43" / 06'36" / 06'34" / 06'39" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+08'09") | 1000 / 1000 |
| 2 | | 28'44" (+22'20") | 1000 / 2000 |
| 3 | | 12'22" (+05'58") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 1000 / 12000 |
| 13 | | 08'22" (+01'58") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 244.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 28'45" | 00:43'19" |
| 3 | 12'22" | 00:55'41" |
| 4 | 06'40" | 01:02'21" |
| 5 | 06'25" | 01:08'46" |
| 6 | 06'26" | 01:15'12" |
| 7 | 06'37" | 01:21'49" |
| 8 | 06'43" | 01:28'32" |
| 9 | 06'36" | 01:35'08" |
| 10 | 06'34" | 01:41'42" |
| 11 | 06'39" | 01:48'21" |
| 12 | 06'26" | 01:54'47" |
| 12.0 | 06'36" | 01:54'51" |
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