13.8 km | 01:52:15 | 08:09/km日期: 2024-12-24 18:44 - 平均心率: 129 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.5
Pace: 06'55" / 06'53" / 13'09" / 07'18" / 06'52" / 05'32" / 07'06" / 06'44" / 13'16" / 06'20" / 06'46" / 08'52" / 08'05" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'53" (+01'21") | 1000 / 2000 |
| 3 | | 13'08" (+07'36") | 1000 / 3000 |
| 4 | | 07'17" (+01'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'19") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 07'05" (+01'33") | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 13'16" (+07'44") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'46" (+01'14") | 1000 / 11000 |
| 12 | | 08'52" (+03'20") | 1000 / 12000 |
| 13 | | 08'05" (+02'33") | 1000 / 13000 |
| 14 | | 11'13" (+05'41") | 753 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 256.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 13'09" | 00:26'57" |
| 4 | 07'18" | 00:34'15" |
| 5 | 06'52" | 00:41'07" |
| 6 | 05'32" | 00:46'39" |
| 7 | 07'06" | 00:53'45" |
| 8 | 06'44" | 01:00'29" |
| 9 | 13'16" | 01:13'45" |
| 10 | 06'20" | 01:20'05" |
| 11 | 06'46" | 01:26'51" |
| 12 | 08'52" | 01:35'43" |
| 13 | 08'05" | 01:43'48" |
| 13.8 | 11'14" | 01:52'16" |
展開計圈分析
留言 
