10.5 km | 01:01:08 | 05:48/km日期: 2024-12-25 20:06 - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 174
Pace: 05'55" / 05'54" / 05'52" / 05'54" / 05'37" / 05'46" / 06'00" / 06'40" / 05'37" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.99 km 
mizuno waverider26 累積 :
1187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 06'00" | 00:40'58" |
| 8 | 06'40" | 00:47'38" |
| 9 | 05'37" | 00:53'15" |
| 10 | 05'47" | 00:59'02" |
| 10.5 | 05'46" | 01:02'06" |
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