11.1 km | 01:04:31 | 05:48/km日期: 2024-12-26 20:05 - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76.7
Pace: 05'50" / 05'49" / 05'49" / 06'05" / 05'35" / 05'38" / 05'51" / 05'48" / 06'03" / 06'16" / 05'36" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 08'22" (+02'47") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.99 km 
mizuno inspire19 累積 :
909.4 kmTCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'05" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 05'38" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 06'03" | 00:52'28" |
| 10 | 06'16" | 00:58'44" |
| 11 | 05'36" | 01:04'20" |
| 11.1 | 08'22" | 01:05'11" |
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