8.2 km | 00:52:09 | 06:21/km日期: 2016-10-29 06:07 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 07'45" / 06'17" / 06'43" / 06'30" / 06'15" / 05'43" / 05'42" / 05'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'52" (+01'10") | 198 / 8198 |
10月累積里程 :
167.63 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'17" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 06'30" | 00:27'15" |
| 5 | 06'15" | 00:33'30" |
| 6 | 05'43" | 00:39'13" |
| 7 | 05'42" | 00:44'55" |
| 8 | 05'53" | 00:50'48" |
| 8.2 | 06'52" | 00:52'10" |
展開計圈分析
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