|  380.0 km | 15:02:04 | 25.3 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 15:02:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'02" (+10'20") | 00:31'59" (+14'51") | | 00:13'57" (+06'15") | | 00:11'41" (+03'59") | 00:23'18" (+06'10") | | 00:11'37" (+03'55") | | 00:09'41" (+01'59") | 00:19'02" (+01'54") | | 00:09'21" (+01'39") | | 00:08'58" (+01'16") | 00:17'20" (+00'12") | | 00:08'22" (+00'40") | | 00:08'22" (+00'40") | 00:17'08" | | 00:08'46" (+01'04") | | 00:08'55" (+01'13") | 00:17'58" (+00'50") | | 00:09'03" (+01'21") | | 00:10'51" (+03'09") | 00:20'21" (+03'13") | | 00:09'30" (+01'48") | | 00:10'15" (+02'33") | 00:20'15" (+03'07") | | 00:10'00" (+02'18") | | 01:02'40" (+54'58") | 01:13'00" (+55'52") | | 00:10'20" (+02'38") | | 00:10'46" (+03'04") | 00:21'34" (+04'26") | | 00:10'48" (+03'06") | | 00:11'02" (+03'20") | 00:22'48" (+05'40") | | 00:11'46" (+04'04") | | 00:09'58" (+02'16") | 00:24'50" (+07'42") | | 00:14'52" (+07'10") | | 00:17'57" (+10'15") | 00:27'55" (+10'47") | | 00:09'58" (+02'16") | | 00:13'04" (+05'22") | 00:24'11" (+07'03") | | 00:11'07" (+03'25") | | 00:13'22" (+05'40") | 00:44'59" (+27'51") | | 00:31'37" (+23'55") | | 00:15'10" (+07'28") | 00:30'41" (+13'33") | | 00:15'31" (+07'49") | | 00:30'47" (+23'05") | 00:46'56" (+29'48") | | 00:16'09" (+08'27") | | 00:13'55" (+06'13") | 00:25'28" (+08'20") | | 00:11'33" (+03'51") | | 00:11'17" (+03'35") | 00:24'24" (+07'16") | | 00:13'07" (+05'25") | | 01:30'59" (+23'17") | 01:42'26" (+25'18") | | 00:11'27" (+03'45") | | 00:12'55" (+05'13") | 00:25'30" (+08'22") | | 00:12'35" (+04'53") | | 00:11'43" (+04'01") | 00:55'29" (+38'21") | | 00:43'46" (+36'04") | | 00:10'32" (+02'50") | 00:18'48" (+01'40") | | 00:08'16" (+00'34") | | 00:13'13" (+05'31") | 00:28'18" (+11'10") | | 00:15'05" (+07'23") | | 00:15'16" (+07'34") | 00:28'37" (+11'29") | | 00:13'21" (+05'39") | | 00:11'29" (+03'47") | 00:46'14" (+29'06") | | 00:34'45" (+27'03") | | 00:11'08" (+03'26") | 00:22'54" (+05'46") | | 00:11'46" (+04'04") | | 00:11'25" (+03'43") | 00:22'04" (+04'56") | | 00:10'39" (+02'57") | | 00:07'42" | 00:35'52" (+18'44") | | 00:28'10" (+20'28") | | 00:10'39" (+02'57") | 00:21'11" (+04'03") | | 00:10'32" (+02'50") | | 00:09'07" (+01'25") | 00:58'18" (+41'10") | | 00:49'11" (+41'29") | | 00:08'54" (+01'12") | 00:19'09" (+02'01") | | 00:10'15" (+02'33") | | 00:10'17" (+02'35") | 00:23'53" (+06'45") | | 00:13'36" (+05'54") | | 00:15'27" (+07'45") | 01:19'13" (+02'05") | | 01:03'46" (+56'04") | | 00:10'43" (+03'01") | 00:23'13" (+06'05") | | 00:12'30" (+04'48") | | 00:12'04" (+04'22") | 00:24'20" (+07'12") | | 00:12'16" (+04'34") | | 00:11'36" (+03'54") | 00:25'01" (+07'53") | | 00:13'25" (+05'43") | | 00:17'40" (+09'58") | 00:00'00" | |
日期: 2016-10-29 01:02 - 總爬升: 1347 m - 平均心率: 144 - 踏頻: 79 - 卡路里: 5700 Cal - 溫度: 26°C - 濕度: 78%  屏東Yanhan Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 462.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -0.4 % | | 2 | 19.0 | 1.3 % | | 3 | 9.8 | 1.0 % | | 4 | 25.7 | -1.3 % | | 5 | 23.4 | -0.7 % | | 6 | 17.0 | -0.4 % | | 7 | 25.9 | -0.9 % | | 8 | 21.8 | 1.0 % | | 9 | 17.2 | 2.8 % | | 10 | 32.1 | -2.9 % | | 11 | 29.8 | -1.0 % | | 12 | 22.8 | -0.6 % | | 13 | 26.7 | 1.2 % | | 14 | 27.1 | -0.9 % | | 15 | 23.4 | 2.0 % | | 16 | 24.7 | -0.9 % | | 17 | 21.8 | -0.5 % | | 18 | 30.8 | -1.3 % | | 19 | 30.0 | -1.0 % | | 20 | 24.2 | 1.3 % | | 21 | 28.6 | -1.0 % | | 22 | 27.9 | 2.0 % | | 23 | 29.5 | 1.4 % | | 24 | 37.1 | -1.2 % | | 25 | 33.6 | 1.4 % | | 26 | 32.4 | -1.7 % | | 27 | 32.4 | 1.6 % | | 28 | 29.5 | 2.0 % | | 29 | 34.3 | -1.5 % | | 30 | 32.1 | -1.0 % | | 31 | 31.6 | -2.0 % | | 32 | 36.0 | 1.8 % | | 33 | 32.1 | 2.3 % | | 34 | 32.4 | -1.4 % | | 35 | 35.6 | -1.8 % | | 36 | 32.7 | 3.7 % | | 37 | 40.0 | -3.2 % | | 38 | 34.6 | 3.0 % | | 39 | 36.4 | -2.2 % | | 40 | 36.4 | 2.5 % | | 41 | 35.0 | 4.2 % | | 42 | 36.4 | -2.6 % | | 43 | 40.0 | 1.2 % | | 44 | 36.7 | 2.6 % | | 45 | 32.1 | -2.5 % | | 46 | 35.0 | 1.7 % | | 47 | 34.6 | 2.3 % | | 48 | 36.4 | 1.7 % | | 49 | 30.0 | 2.2 % | | 50 | 36.0 | -1.1 % | | 51 | 36.4 | -1.2 % | | 52 | 33.3 | -0.7 % | | 53 | 32.4 | -1.7 % | | 54 | 31.6 | -0.6 % | | 55 | 35.0 | 1.5 % | | 56 | 31.9 | 1.7 % | | 57 | 35.6 | -2.8 % | | 58 | 32.4 | -1.2 % | | 59 | 36.0 | -1.2 % | | 60 | 30.5 | 1.5 % | | 61 | 37.9 | -2.7 % | | 62 | 31.6 | 1.6 % | | 63 | 28.6 | 1.5 % | | 64 | 20.9 | 2.2 % | | 65 | 25.0 | 2.2 % | | 66 | 30.0 | 1.8 % | | 67 | 30.3 | 2.2 % | | 68 | 31.0 | -1.6 % | | 69 | 37.5 | -0.5 % | | 70 | 30.3 | -0.9 % | | 71 | 31.0 | 3.4 % | | 72 | 36.4 | -1.0 % | | 73 | 30.8 | -1.0 % | | 74 | 27.3 | 1.8 % | | 75 | 23.8 | -3.4 % | | 76 | 27.9 | 1.3 % | | 77 | 28.8 | 1.5 % | | 78 | 30.0 | -0.8 % | | 79 | 28.6 | -0.9 % | | 80 | 36.0 | 1.6 % | | 81 | 30.8 | 2.6 % | | 82 | 34.0 | 2.7 % | | 83 | 31.9 | -2.0 % | | 84 | 1.1 | -1.3 % | | 85 | 30.3 | -1.1 % | | 86 | 30.3 | 2.2 % | | 87 | 31.6 | 1.8 % | | 88 | 26.7 | 1.6 % | | 89 | 32.7 | -1.3 % | | 90 | 25.4 | -0.6 % | | 91 | 31.0 | -0.2 % | | 92 | 27.5 | -0.4 % | | 93 | 28.3 | 1.0 % | | 94 | 26.9 | -0.7 % | | 95 | 26.1 | 1.2 % | | 96 | 29.5 | -1.3 % | | 97 | 29.3 | -0.7 % | | 98 | 26.1 | 1.5 % | | 99 | 29.3 | 2.3 % | | 100 | 25.4 | -0.8 % | | 101 | 29.0 | -0.7 % | | 102 | 31.6 | -0.4 % | | 103 | 20.3 | -1.2 % | | 104 | 29.0 | -0.6 % | | 105 | 29.3 | -0.7 % | | 106 | 25.9 | 2.2 % | | 107 | 28.1 | -0.2 % | | 108 | 25.9 | -0.5 % | | 109 | 23.5 | 2.0 % | | 110 | 24.5 | 1.9 % | | 111 | 25.7 | -2.0 % | | 112 | 30.5 | -1.4 % | | 113 | 33.3 | -0.9 % | | 114 | 30.5 | -1.2 % | | 115 | 31.6 | -1.0 % | | 116 | 24.7 | 2.0 % | | 117 | 21.7 | -2.0 % | | 118 | 25.9 | -2.2 % | | 119 | 29.8 | 2.8 % | | 120 | 11.2 | 4.1 % | | 121 | 12.8 | 3.9 % | | 122 | 52.2 | -4.3 % | | 123 | 42.4 | -2.3 % | | 124 | 6.8 | -1.8 % | | 125 | 32.7 | -0.8 % | | 126 | 31.6 | 1.2 % | | 127 | 26.3 | 2.8 % | | 128 | 31.6 | -2.4 % | | 129 | 31.3 | 1.5 % | | 130 | 30.5 | 1.6 % | | 131 | 30.8 | -1.5 % | | 132 | 29.8 | 2.0 % | | 133 | 26.9 | -0.4 % | | 134 | 17.8 | -0.9 % | | 135 | 17.1 | 2.1 % | | 136 | 21.8 | 2.2 % | | 137 | 31.9 | -1.4 % | | 138 | 32.4 | -1.2 % | | 139 | 24.7 | 1.5 % | | 140 | 27.3 | 1.3 % | | 141 | 27.5 | 1.2 % | | 142 | 23.1 | -1.0 % | | 143 | 24.8 | 1.6 % | | 144 | 23.4 | 1.8 % | | 145 | 16.7 | 1.0 % | | 146 | 20.2 | 1.5 % | | 147 | 16.1 | 1.2 % | | 148 | 2.9 | 1.8 % | | 149 | 33.0 | -1.1 % | | 150 | 24.0 | -2.6 % | | 151 | 29.0 | -1.4 % | | 152 | 20.9 | -1.8 % | | 153 | 13.2 | 1.2 % | | 154 | 21.8 | 2.8 % | | 155 | 20.3 | 1.8 % | | 156 | 23.4 | 1.6 % | | 157 | 35.0 | -0.2 % | | 158 | 21.6 | -2.5 % | | 159 | 8.7 | -2.2 % | | 160 | 38.3 | -1.6 % | | 161 | 40.0 | -1.6 % | | 162 | 32.4 | -1.0 % | | 163 | 3.0 | -0.8 % | | 164 | 13.1 | -1.8 % | | 165 | 22.8 | -1.0 % | | 166 | 19.7 | -0.4 % | | 167 | 21.1 | 1.0 % | | 168 | 14.2 | -0.7 % | | 169 | 14.0 | 2.2 % | | 170 | 34.6 | 1.0 % | | 171 | 24.5 | -1.3 % | | 172 | 17.1 | -0.5 % | | 173 | 20.9 | -0.7 % | | 174 | 26.7 | 1.7 % | | 175 | 21.1 | 1.8 % | | 176 | 34.6 | -1.0 % | | 177 | 34.3 | -0.9 % | | 178 | 31.0 | -1.0 % | | 179 | 30.3 | 1.6 % | | 180 | 14.5 | 1.0 % | | 181 | 28.8 | -0.6 % | | 182 | 26.3 | 1.8 % | | 183 | 28.3 | -0.6 % | | 184 | 27.7 | -1.7 % | | 185 | 22.8 | -0.5 % | | 186 | 23.2 | -1.2 % | | 187 | 22.1 | 1.2 % | | 188 | 22.6 | -0.7 % | | 189 | 24.2 | -1.0 % | | 190 | 22.4 | 1.0 % | | 191 | 23.2 | -1.3 % | | 192 | 17.2 | -0.6 % | | 193 | 19.0 | 3.0 % | | 194 | 0.8 | 3.8 % | | 195 | 28.8 | 3.3 % | | 196 | 27.1 | -2.2 % | | 197 | 24.5 | 3.0 % | | 198 | 30.0 | 1.7 % | | 199 | 25.5 | -1.7 % | | 200 | 24.7 | 2.0 % | | 201 | 25.4 | 3.0 % | | 202 | 21.3 | -2.0 % | | 203 | 23.1 | -1.4 % | | 204 | 23.7 | 3.5 % | | 205 | 23.1 | -0.9 % | | 206 | 22.4 | 1.5 % | | 207 | 25.9 | -1.1 % | | 208 | 25.4 | 1.8 % | | 209 | 19.1 | -0.2 % | | 210 | 28.8 | -1.2 % | | 211 | 26.9 | 1.5 % | | 212 | 24.7 | 1.2 % | | 213 | 28.6 | -1.4 % | | 214 | 25.0 | 1.4 % | | 215 | 23.5 | -0.9 % | | 216 | 1.7 | -0.7 % | | 217 | 23.1 | 2.0 % | | 218 | 26.9 | 1.2 % | | 219 | 30.8 | -1.0 % | | 220 | 28.6 | 1.8 % | | 221 | 32.7 | 1.0 % | | 222 | 27.3 | 1.5 % | | 223 | 25.9 | -1.7 % | | 224 | 26.5 | 1.5 % | | 225 | 31.3 | 1.7 % | | 226 | 29.3 | 3.0 % | | 227 | 35.6 | -1.8 % | | 228 | 44.4 | -0.8 % | | 229 | 44.4 | -1.9 % | | 230 | 32.7 | -1.1 % | | 231 | 26.5 | 1.3 % | | 232 | 14.1 | -0.5 % | | 233 | 29.8 | -0.7 % | | 234 | 25.0 | 1.7 % | | 235 | 26.3 | -1.5 % | | 236 | 22.2 | -0.2 % | | 237 | 22.5 | -0.7 % | | 238 | 18.0 | -1.0 % | | 239 | 17.6 | -2.0 % | | 240 | 20.1 | -1.4 % | | 241 | 20.1 | -2.2 % | | 242 | 29.5 | -0.9 % | | 243 | 19.9 | -1.0 % | | 244 | 17.6 | -1.1 % | | 245 | 15.7 | 1.6 % | | 246 | 22.6 | -0.4 % | | 247 | 22.5 | -1.3 % | | 248 | 26.3 | 1.8 % | | 249 | 19.1 | -1.2 % | | 250 | 22.9 | 1.0 % | | 251 | 24.8 | -0.4 % | | 252 | 20.1 | 1.5 % | | 253 | 33.6 | -1.0 % | | 254 | 31.9 | 1.0 % | | 255 | 24.8 | 1.0 % | | 256 | 2.2 | -0.5 % | | 257 | 31.0 | 1.0 % | | 258 | 34.0 | -1.3 % | | 259 | 33.6 | 1.5 % | | 260 | 32.4 | -0.6 % | | 261 | 37.1 | -1.2 % | | 262 | 24.2 | 1.0 % | | 263 | 32.1 | -1.0 % | | 264 | 25.5 | -1.0 % | | 265 | 21.3 | 2.4 % | | 266 | 20.6 | -0.4 % | | 267 | 19.8 | -1.5 % | | 268 | 33.0 | -0.9 % | | 269 | 34.0 | -0.4 % | | 270 | 26.9 | 2.5 % | | 271 | 38.7 | -3.2 % | | 272 | 30.3 | 1.6 % | | 273 | 21.3 | -1.8 % | | 274 | 22.6 | -0.6 % | | 275 | 24.8 | 1.5 % | | 276 | 27.3 | -0.4 % | | 277 | 21.8 | 1.0 % | | 278 | 25.2 | 1.5 % | | 279 | 40.0 | -1.9 % | | 280 | 33.0 | -1.2 % | | 281 | 42.4 | 1.6 % | | 282 | 40.4 | -0.6 % | | 283 | 34.6 | -0.9 % | | 284 | 40.0 | 2.4 % | | 285 | 38.3 | -1.3 % | | 286 | 3.2 | -1.6 % | | 287 | 17.1 | 1.5 % | | 288 | 19.5 | 1.0 % | | 289 | 36.4 | -1.2 % | | 290 | 43.4 | -0.8 % | | 291 | 42.9 | 1.4 % | | 292 | 35.0 | 2.2 % | | 293 | 28.3 | -1.8 % | | 294 | 21.6 | -1.7 % | | 295 | 22.8 | 1.4 % | | 296 | 23.5 | 1.8 % | | 297 | 46.8 | -2.8 % | | 298 | 36.0 | 1.2 % | | 299 | 20.9 | -1.7 % | | 300 | 27.7 | -1.7 % | | 301 | 33.6 | 3.0 % | | 302 | 32.7 | 1.6 % | | 303 | 40.0 | -0.8 % | | 304 | 32.4 | -0.4 % | | 305 | 27.9 | 1.2 % | | 306 | 25.9 | -0.4 % | | 307 | 30.3 | 1.8 % | | 308 | 34.3 | -0.9 % | | 309 | 32.4 | -1.6 % | | 310 | 1.5 | -1.3 % | | 311 | 39.6 | 1.8 % | | 312 | 29.3 | -0.8 % | | 313 | 35.0 | 1.2 % | | 314 | 34.3 | -0.4 % | | 315 | 32.1 | 1.5 % | | 316 | 31.0 | -0.7 % | | 317 | 31.6 | -1.0 % | | 318 | 21.4 | 1.2 % | | 319 | 34.3 | -1.2 % | | 320 | 32.1 | -0.4 % | | 321 | 30.3 | 1.5 % | | 322 | 22.9 | 2.0 % | | 323 | 31.3 | 2.0 % | | 324 | 35.0 | -1.7 % | | 325 | 29.3 | -0.4 % | | 326 | 19.4 | 1.2 % | | 327 | 20.9 | -0.6 % | | 328 | 24.8 | -0.4 % | | 329 | 20.2 | -0.6 % | | 330 | 26.7 | 1.5 % | | 331 | 27.1 | -0.6 % | | 332 | 25.5 | -0.8 % | | 333 | 23.2 | 2.2 % | | 334 | 15.1 | -0.5 % | | 335 | 13.9 | -0.6 % | | 336 | 17.0 | -0.4 % | | 337 | 16.2 | -0.4 % | | 338 | 1.2 | -1.3 % | | 339 | 17.9 | -0.4 % | | 340 | 26.7 | 1.7 % | | 341 | 27.3 | -0.8 % | | 342 | 25.9 | 1.8 % | | 343 | 30.0 | -1.5 % | | 344 | 27.9 | 1.2 % | | 345 | 29.3 | -1.5 % | | 346 | 31.0 | -0.6 % | | 347 | 31.0 | -0.4 % | | 348 | 18.6 | 1.0 % | | 349 | 22.9 | -0.6 % | | 350 | 21.6 | -0.7 % | | 351 | 22.8 | 1.2 % | | 352 | 25.9 | -0.7 % | | 353 | 23.8 | -0.8 % | | 354 | 30.3 | -0.4 % | | 355 | 22.9 | 1.3 % | | 356 | 24.2 | -0.7 % | | 357 | 22.5 | 1.0 % | | 358 | 24.8 | -0.7 % | | 359 | 22.1 | 1.0 % | | 360 | 30.3 | -1.0 % | | 361 | 27.5 | 1.4 % | | 362 | 31.6 | 2.5 % | | 363 | 28.8 | -1.5 % | | 364 | 23.2 | -0.4 % | | 365 | 21.1 | 1.8 % | | 366 | 26.7 | -2.8 % | | 367 | 27.9 | -0.9 % | | 368 | 23.8 | -0.8 % | | 369 | 16.2 | -0.6 % | | 370 | 21.4 | -0.8 % | | 371 | 22.1 | -0.7 % | | 372 | 20.2 | 2.0 % | | 373 | 16.1 | 1.5 % | | 374 | 14.7 | 1.4 % | | 375 | 14.3 | -0.3 % | | 376 | 23.1 | -1.0 % | | 376.2 | 4.7 | 1.0 % |
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