|  380.0 km | 14:46:51 | 25.7 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 14:46:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'43" (+11'12") | 00:30'27" (+15'02") | | 00:11'44" (+04'13") | | 00:12'00" (+04'29") | 00:21'45" (+06'20") | | 00:09'45" (+02'14") | | 00:10'14" (+02'43") | 00:18'45" (+03'20") | | 00:08'31" (+01'00") | | 00:18'24" (+10'53") | 00:26'59" (+11'34") | | 00:08'35" (+01'04") | | 00:07'45" (+00'14") | 00:15'25" | | 00:07'40" (+00'09") | | 00:07'31" | 00:15'38" (+00'13") | | 00:08'07" (+00'36") | | 00:07'50" (+00'19") | 00:35'05" (+19'40") | | 00:27'15" (+19'44") | | 00:07'42" (+00'11") | 00:16'49" (+01'24") | | 00:09'07" (+01'36") | | 00:07'57" (+00'26") | 00:20'09" (+04'44") | | 00:12'12" (+04'41") | | 00:08'54" (+01'23") | 00:18'22" (+02'57") | | 00:09'28" (+01'57") | | 00:23'47" (+16'16") | 00:33'21" (+17'56") | | 00:09'34" (+02'03") | | 00:10'29" (+02'58") | 00:21'42" (+06'17") | | 00:11'13" (+03'42") | | 00:22'45" (+15'14") | 00:33'02" (+17'37") | | 00:10'17" (+02'46") | | 00:08'57" (+01'26") | 00:21'08" (+05'43") | | 00:12'11" (+04'40") | | 00:10'33" (+03'02") | 00:25'43" (+10'18") | | 00:15'10" (+07'39") | | 00:09'51" (+02'20") | 00:19'52" (+04'27") | | 00:10'01" (+02'30") | | 00:12'44" (+05'13") | 00:27'29" (+12'04") | | 00:14'45" (+07'14") | | 00:13'38" (+06'07") | 00:25'05" (+09'40") | | 00:11'27" (+03'56") | | 00:11'20" (+03'49") | 00:22'10" (+06'45") | | 00:10'50" (+03'19") | | 00:20'42" (+13'11") | 00:31'16" (+15'51") | | 00:10'34" (+03'03") | | 00:11'03" (+03'32") | 00:22'15" (+06'50") | | 00:11'12" (+03'41") | | 00:11'50" (+04'19") | 00:23'13" (+07'48") | | 00:11'23" (+03'52") | | 00:15'47" (+08'16") | 00:23'58" (+08'33") | | 00:08'11" (+00'40") | | 00:12'41" (+05'10") | 00:22'47" (+07'22") | | 00:10'06" (+02'35") | | 00:09'56" (+02'25") | 00:20'20" (+04'55") | | 00:10'24" (+02'53") | | 00:13'19" (+05'48") | 00:22'20" (+06'55") | | 00:09'01" (+01'30") | | 00:11'23" (+03'52") | 00:22'12" (+06'47") | | 00:10'49" (+03'18") | | 00:09'55" (+02'24") | 00:20'13" (+04'48") | | 00:10'18" (+02'47") | | 00:14'46" (+07'15") | 00:25'04" (+09'39") | | 00:10'18" (+02'47") | | 00:11'23" (+03'52") | 00:21'20" (+05'55") | | 00:09'57" (+02'26") | | 00:11'01" (+03'30") | 00:21'30" (+06'05") | | 00:10'29" (+02'58") | | 00:09'35" (+02'04") | 00:18'20" (+02'55") | | 00:08'45" (+01'14") | | 00:09'00" (+01'29") | 00:18'43" (+03'18") | | 00:09'43" (+02'12") | | 00:11'27" (+03'56") | 00:21'04" (+05'39") | | 00:09'37" (+02'06") | | 00:08'42" (+01'11") | 00:17'17" (+01'52") | | 00:08'35" (+01'04") | | 00:32'32" (+25'01") | 00:42'26" (+27'01") | | 00:09'54" (+02'23") | | 00:09'51" (+02'20") | 00:21'31" (+06'06") | | 00:11'40" (+04'09") | | 00:13'52" (+06'21") | 00:00'00" | |
日期: 2016-10-29 01:09 - 總爬升: 942 m - 平均心率: 99 - 卡路里: 5700 Cal - 溫度: 26°C - 濕度: 78% 賽前宣言:
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 746.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 3.2 % | | 2 | 19.8 | 5.2 % | | 3 | 12.2 | -4.5 % | | 4 | 14.6 | -1.3 % | | 5 | 24.5 | 1.8 % | | 6 | 24.7 | -0.9 % | | 7 | 29.3 | -0.9 % | | 8 | 22.9 | -0.4 % | | 9 | 29.3 | 1.0 % | | 10 | 23.2 | -0.2 % | | 11 | 19.0 | 4.0 % | | 12 | 20.9 | 2.7 % | | 13 | 30.3 | -2.1 % | | 14 | 29.3 | 1.5 % | | 15 | 30.8 | -0.9 % | | 16 | 28.8 | 1.8 % | | 17 | 32.4 | 2.0 % | | 18 | 30.8 | 3.0 % | | 19 | 31.0 | 1.5 % | | 20 | 31.0 | 1.4 % | | 21 | 31.0 | -0.7 % | | 22 | 27.7 | -1.6 % | | 23 | 30.3 | -1.3 % | | 24 | 29.5 | 2.0 % | | 25 | 28.3 | 1.7 % | | 26 | 35.6 | -2.6 % | | 27 | 35.0 | 1.2 % | | 28 | 36.7 | 1.3 % | | 29 | 37.5 | 3.3 % | | 30 | 31.9 | -1.1 % | | 31 | 37.5 | -1.1 % | | 32 | 34.0 | -0.2 % | | 33 | 33.0 | -3.7 % | | 34 | 5.1 | 5.7 % | | 35 | 38.7 | 1.0 % | | 36 | 34.3 | -1.0 % | | 37 | 30.3 | -2.6 % | | 38 | 34.0 | 2.5 % | | 39 | 41.9 | -1.1 % | | 40 | 36.4 | -0.3 % | | 41 | 31.9 | 1.0 % | | 42 | 37.9 | -0.5 % | | 43 | 40.9 | 1.8 % | | 44 | 39.6 | 1.6 % | | 45 | 46.2 | -1.3 % | | 46 | 41.4 | -0.1 % | | 47 | 37.1 | 1.8 % | | 48 | 40.9 | -0.6 % | | 49 | 37.1 | 1.0 % | | 50 | 39.6 | 1.3 % | | 51 | 38.3 | -0.7 % | | 52 | 42.9 | -0.8 % | | 53 | 40.0 | 1.5 % | | 54 | 40.0 | -0.4 % | | 55 | 38.7 | -1.0 % | | 56 | 39.1 | -0.2 % | | 57 | 38.7 | -0.2 % | | 58 | 35.3 | 1.8 % | | 59 | 34.3 | 1.0 % | | 60 | 37.9 | -0.2 % | | 61 | 40.4 | -0.6 % | | 62 | 35.6 | 1.2 % | | 63 | 39.1 | -1.0 % | | 64 | 42.4 | 2.0 % | | 65 | 35.0 | -0.2 % | | 66 | 34.3 | -0.2 % | | 67 | 2.9 | 2.4 % | | 68 | 35.6 | -1.0 % | | 69 | 35.0 | 1.5 % | | 70 | 34.3 | 1.8 % | | 71 | 42.4 | -0.8 % | | 72 | 37.9 | 2.0 % | | 73 | 37.9 | 1.4 % | | 74 | 40.0 | -1.0 % | | 75 | 37.1 | -0.4 % | | 76 | 36.0 | -0.4 % | | 77 | 28.8 | 2.3 % | | 78 | 34.6 | -2.4 % | | 79 | 29.8 | 1.1 % | | 80 | 37.1 | 3.3 % | | 81 | 37.9 | -2.9 % | | 82 | 39.6 | -1.4 % | | 83 | 40.0 | 1.8 % | | 84 | 36.0 | 1.5 % | | 85 | 35.6 | 1.4 % | | 86 | 24.8 | -0.7 % | | 87 | 15.7 | -1.7 % | | 88 | 29.0 | -0.6 % | | 89 | 32.1 | -0.7 % | | 90 | 29.8 | 1.5 % | | 91 | 31.3 | -1.0 % | | 92 | 33.0 | -0.6 % | | 93 | 33.3 | 1.5 % | | 94 | 34.0 | 1.0 % | | 95 | 37.5 | 1.3 % | | 96 | 23.4 | -0.6 % | | 97 | 35.3 | -0.4 % | | 98 | 33.6 | -0.8 % | | 99 | 36.7 | -0.4 % | | 100 | 33.6 | 1.0 % | | 101 | 29.3 | 1.3 % | | 102 | 3.7 | -1.2 % | | 103 | 31.6 | -0.5 % | | 104 | 32.7 | -0.2 % | | 105 | 32.1 | -0.4 % | | 106 | 29.3 | 1.0 % | | 107 | 32.7 | -0.4 % | | 108 | 32.4 | 1.0 % | | 109 | 29.5 | 1.6 % | | 110 | 33.3 | -0.2 % | | 111 | 30.8 | 1.0 % | | 112 | 28.3 | 1.2 % | | 113 | 28.8 | 1.3 % | | 114 | 28.6 | -1.2 % | | 115 | 26.9 | -1.0 % | | 116 | 13.3 | -0.6 % | | 117 | 38.7 | -0.4 % | | 118 | 40.4 | -0.6 % | | 119 | 34.3 | 2.0 % | | 120 | 31.0 | -1.3 % | | 121 | 6.6 | -1.2 % | | 122 | 20.7 | 3.0 % | | 123 | 13.3 | 3.7 % | | 124 | 11.7 | 4.3 % | | 125 | 54.5 | -3.5 % | | 126 | 43.4 | -2.5 % | | 127 | 21.8 | -0.8 % | | 128 | 30.3 | -0.6 % | | 129 | 32.4 | -0.7 % | | 130 | 25.9 | 2.1 % | | 131 | 34.3 | -1.4 % | | 132 | 35.0 | -0.4 % | | 133 | 31.9 | 1.7 % | | 134 | 33.0 | 1.5 % | | 135 | 33.6 | 1.0 % | | 136 | 31.9 | 2.0 % | | 137 | 15.3 | -3.0 % | | 138 | 24.8 | -1.3 % | | 139 | 28.1 | 1.8 % | | 140 | 32.7 | -0.3 % | | 141 | 30.3 | -0.9 % | | 142 | 30.3 | 1.5 % | | 143 | 24.7 | 2.2 % | | 144 | 26.1 | 2.0 % | | 145 | 32.4 | -1.1 % | | 146 | 26.3 | 1.3 % | | 147 | 33.6 | -0.7 % | | 148 | 8.7 | 2.2 % | | 149 | 25.7 | 1.8 % | | 150 | 32.4 | 1.2 % | | 151 | 34.0 | -1.3 % | | 152 | 26.1 | -0.6 % | | 153 | 28.3 | -0.4 % | | 154 | 32.7 | 1.8 % | | 155 | 32.7 | 1.0 % | | 156 | 31.0 | 1.5 % | | 157 | 28.8 | -0.5 % | | 158 | 27.9 | 2.5 % | | 159 | 29.3 | 1.7 % | | 160 | 33.3 | -1.1 % | | 161 | 34.3 | -0.4 % | | 162 | 28.1 | -1.2 % | | 163 | 30.8 | 3.0 % | | 164 | 15.5 | -1.1 % | | 165 | 19.9 | -0.5 % | | 166 | 27.1 | 1.0 % | | 167 | 31.9 | 1.0 % | | 168 | 29.5 | 1.4 % | | 169 | 10.0 | 1.5 % | | 170 | 22.9 | -3.3 % | | 171 | 23.2 | 1.8 % | | 172 | 18.5 | -2.6 % | | 173 | 21.8 | -1.1 % | | 174 | 30.0 | 1.8 % | | 175 | 19.7 | -0.9 % | | 176 | 31.9 | 1.8 % | | 177 | 31.6 | 1.5 % | | 178 | 17.7 | 3.2 % | | 179 | 32.1 | -0.9 % | | 180 | 24.8 | -1.9 % | | 181 | 25.7 | -0.6 % | | 182 | 31.3 | 2.5 % | | 183 | 29.8 | 1.0 % | | 184 | 20.3 | -0.3 % | | 185 | 28.3 | 2.0 % | | 186 | 29.3 | -0.7 % | | 187 | 24.5 | 4.0 % | | 188 | 28.8 | -2.6 % | | 189 | 27.5 | 1.7 % | | 190 | 29.0 | 2.0 % | | 191 | 26.1 | -2.1 % | | 192 | 14.0 | 1.7 % | | 193 | 24.8 | 2.1 % | | 194 | 6.2 | -1.3 % | | 195 | 30.8 | 1.5 % | | 196 | 30.8 | -0.4 % | | 197 | 28.6 | 1.2 % | | 198 | 27.3 | -0.2 % | | 199 | 26.3 | 1.0 % | | 200 | 29.5 | 1.6 % | | 201 | 29.8 | -0.9 % | | 202 | 28.3 | -1.1 % | | 203 | 30.5 | -0.6 % | | 204 | 20.6 | -1.0 % | | 205 | 29.5 | 1.3 % | | 206 | 29.8 | -0.7 % | | 207 | 30.0 | -0.4 % | | 208 | 31.3 | -0.5 % | | 209 | 32.1 | -0.2 % | | 210 | 17.6 | 1.0 % | | 211 | 23.2 | -1.0 % | | 212 | 28.8 | -0.4 % | | 213 | 27.7 | 0.0 % | | 214 | 31.6 | -0.1 % | | 215 | 19.4 | 1.0 % | | 216 | 16.4 | 1.4 % | | 217 | 25.2 | -1.0 % | | 218 | 32.7 | 1.4 % | | 219 | 35.0 | -0.6 % | | 220 | 33.6 | 2.0 % | | 221 | 32.4 | -0.2 % | | 222 | 8.2 | -0.9 % | | 223 | 30.5 | -0.4 % | | 224 | 22.5 | 2.0 % | | 225 | 30.8 | 1.2 % | | 226 | 35.3 | 1.8 % | | 227 | 33.0 | -2.0 % | | 228 | 40.0 | 1.0 % | | 229 | 39.1 | -0.1 % | | 230 | 36.7 | -0.6 % | | 231 | 32.7 | 1.0 % | | 232 | 16.7 | 2.8 % | | 233 | 17.6 | -1.2 % | | 234 | 31.6 | -0.8 % | | 235 | 30.8 | -0.5 % | | 236 | 31.3 | -0.1 % | | 237 | 28.8 | 2.0 % | | 238 | 29.8 | -0.2 % | | 239 | 27.5 | 3.8 % | | 240 | 31.6 | -2.0 % | | 241 | 30.0 | 8.0 % | | 242 | 31.0 | -0.9 % | | 243 | 33.6 | -0.2 % | | 244 | 27.1 | 5.5 % | | 245 | 30.0 | 1.4 % | | 246 | 21.3 | -1.6 % | | 247 | 35.3 | -1.0 % | | 248 | 31.0 | -1.5 % | | 249 | 29.8 | -0.8 % | | 250 | 31.0 | 2.0 % | | 251 | 9.9 | -1.0 % | | 252 | 31.6 | 1.0 % | | 253 | 35.0 | 1.8 % | | 254 | 32.1 | 1.2 % | | 255 | 33.6 | -0.6 % | | 256 | 37.1 | -0.7 % | | 257 | 26.5 | 1.5 % | | 258 | 31.3 | -0.3 % | | 259 | 35.6 | -0.3 % | | 260 | 39.1 | -0.2 % | | 261 | 38.7 | -0.3 % | | 262 | 32.1 | -0.6 % | | 263 | 30.3 | 1.4 % | | 264 | 31.6 | -0.3 % | | 265 | 14.7 | 2.7 % | | 266 | 24.8 | -0.6 % | | 267 | 27.5 | -0.7 % | | 268 | 27.3 | 1.8 % | | 269 | 27.3 | -1.0 % | | 270 | 33.0 | -0.1 % | | 271 | 29.8 | 1.8 % | | 272 | 30.3 | -1.2 % | | 273 | 31.6 | 1.0 % | | 274 | 32.1 | -0.6 % | | 275 | 27.9 | 1.0 % | | 276 | 31.9 | -0.2 % | | 277 | 33.6 | -0.2 % | | 278 | 21.6 | 5.0 % | | 279 | 31.6 | 2.0 % | | 280 | 30.8 | -0.5 % | | 281 | 9.8 | 1.0 % | | 282 | 29.5 | -0.2 % | | 283 | 23.8 | 2.0 % | | 284 | 25.5 | -0.9 % | | 285 | 34.3 | 1.5 % | | 286 | 36.0 | 1.8 % | | 287 | 32.1 | 1.8 % | | 288 | 17.6 | -1.6 % | | 289 | 31.3 | -0.1 % | | 290 | 41.9 | 1.5 % | | 291 | 45.0 | 1.0 % | | 292 | 42.4 | -0.3 % | | 293 | 33.0 | 1.2 % | | 294 | 13.3 | 1.2 % | | 295 | 26.1 | 2.3 % | | 296 | 29.8 | -1.1 % | | 297 | 30.0 | 1.5 % | | 298 | 39.6 | -0.8 % | | 299 | 22.4 | 1.4 % | | 300 | 34.6 | -1.3 % | | 301 | 27.9 | -1.0 % | | 302 | 20.0 | 2.2 % | | 303 | 22.4 | 3.5 % | | 304 | 37.1 | -0.4 % | | 305 | 38.3 | -0.4 % | | 306 | 39.6 | 1.0 % | | 307 | 31.3 | -0.2 % | | 308 | 36.7 | -1.4 % | | 309 | 33.0 | 0.0 % | | 310 | 16.7 | 7.0 % | | 311 | 29.3 | 1.0 % | | 312 | 25.7 | 1.0 % | | 313 | 30.3 | -0.2 % | | 314 | 35.6 | -0.1 % | | 315 | 39.1 | -0.1 % | | 316 | 37.9 | -0.1 % | | 317 | 37.9 | 1.0 % | | 318 | 35.3 | 1.3 % | | 319 | 25.9 | -0.6 % | | 320 | 38.3 | -0.2 % | | 321 | 36.7 | -0.1 % | | 322 | 31.6 | 1.3 % | | 323 | 28.1 | 1.8 % | | 324 | 35.6 | -1.0 % | | 325 | 36.4 | -0.6 % | | 326 | 28.6 | -0.4 % | | 327 | 35.6 | -1.0 % | | 328 | 31.9 | -0.4 % | | 329 | 31.3 | -0.2 % | | 330 | 28.1 | 1.5 % | | 331 | 33.3 | -0.7 % | | 332 | 30.3 | 1.7 % | | 333 | 24.7 | -0.2 % | | 334 | 20.6 | 1.6 % | | 335 | 25.9 | -1.7 % | | 336 | 3600.0 | 1.0 % | | 337 | 46.2 | 1.0 % | | 338 | 17.3 | -1.6 % | | 339 | 26.9 | 4.0 % | | 340 | 23.1 | -1.0 % | | 341 | 35.0 | 1.0 % | | 342 | 34.6 | -0.6 % | | 343 | 29.3 | 1.0 % | | 344 | 37.1 | -0.2 % | | 345 | 37.9 | 1.7 % | | 346 | 38.7 | -0.5 % | | 347 | 35.0 | -0.4 % | | 348 | 35.6 | -0.4 % | | 349 | 33.0 | -0.1 % | | 350 | 33.0 | -0.6 % | | 351 | 15.5 | -0.8 % | | 352 | 2.7 | -0.6 % | | 353 | 28.8 | 1.0 % | | 354 | 31.0 | -0.4 % | | 355 | 28.3 | -0.7 % | | 356 | 33.0 | -0.4 % | | 357 | 27.7 | 2.0 % | | 358 | 31.6 | 1.5 % | | 359 | 31.6 | -0.3 % | | 360 | 28.3 | 1.8 % | | 361 | 29.8 | 1.2 % | | 362 | 29.5 | -0.4 % | | 363 | 30.5 | -0.2 % | | 364 | 33.0 | 2.5 % | | 365 | 29.8 | -0.4 % | | 366 | 32.7 | 1.0 % | | 367 | 18.3 | 1.1 % | | 368 | 28.8 | -0.5 % | | 369 | 25.7 | 1.2 % | | 370 | 28.1 | -0.4 % | | 371 | 24.0 | -0.8 % | | 372 | 19.8 | -0.6 % | | 373 | 24.3 | -0.2 % | | 374 | 18.7 | 1.8 % | | 375 | 22.6 | 1.4 % | | 376 | 24.5 | 2.2 % | | 377 | 28.1 | -0.2 % | | 378 | 26.7 | -0.5 % | | 375.5 | -108.9 | -1.5 % |
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