|  380.0 km | 16:49:59 | 22.6 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 16:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
李嘉豪(翰陽路跑)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+18'13") | 00:41'52" (+26'02") | | 00:16'17" (+08'55") | | 00:11'12" (+03'50") | 00:31'21" (+15'31") | | 00:20'09" (+12'47") | | 00:09'27" (+02'05") | 00:19'00" (+03'10") | | 00:09'33" (+02'11") | | 00:09'32" (+02'10") | 00:19'07" (+03'17") | | 00:09'35" (+02'13") | | 00:10'33" (+03'11") | 00:20'02" (+04'12") | | 00:09'29" (+02'07") | | 00:09'35" (+02'13") | 00:19'50" (+04'00") | | 00:10'15" (+02'53") | | 00:21'52" (+14'30") | 00:31'56" (+16'06") | | 00:10'04" (+02'42") | | 00:08'41" (+01'19") | 00:18'49" (+02'59") | | 00:10'08" (+02'46") | | 00:28'09" (+20'47") | 00:37'01" (+21'11") | | 00:08'52" (+01'30") | | 00:08'34" (+01'12") | 00:18'37" (+02'47") | | 00:10'03" (+02'41") | | 00:09'26" (+02'04") | 00:19'44" (+03'54") | | 00:10'18" (+02'56") | | 00:08'55" (+01'33") | 00:21'10" (+05'20") | | 00:12'15" (+04'53") | | 00:32'35" (+25'13") | 00:42'40" (+26'50") | | 00:10'05" (+02'43") | | 00:12'45" (+05'23") | 00:25'55" (+10'05") | | 00:13'10" (+05'48") | | 00:11'31" (+04'09") | 00:24'15" (+08'25") | | 00:12'44" (+05'22") | | 00:15'44" (+08'22") | 00:26'13" (+10'23") | | 00:10'29" (+03'07") | | 00:12'57" (+05'35") | 00:25'10" (+09'20") | | 00:12'13" (+04'51") | | 00:32'35" (+25'13") | 00:43'12" (+27'22") | | 00:10'37" (+03'15") | | 00:11'34" (+04'12") | 00:21'58" (+06'08") | | 00:10'24" (+03'02") | | 00:31'35" (+24'13") | 00:43'06" (+27'16") | | 00:11'31" (+04'09") | | 00:11'07" (+03'45") | 00:22'17" (+06'27") | | 00:11'10" (+03'48") | | 00:11'53" (+04'31") | 00:43'54" (+28'04") | | 00:32'01" (+24'39") | | 00:08'28" (+01'06") | 00:15'50" | | 00:07'22" | | 00:08'50" (+01'28") | 00:19'02" (+03'12") | | 00:10'12" (+02'50") | | 00:10'07" (+02'45") | 00:19'47" (+03'57") | | 00:09'40" (+02'18") | | 00:08'25" (+01'03") | 00:32'44" (+16'54") | | 00:24'19" (+16'57") | | 00:08'51" (+01'29") | 00:18'11" (+02'21") | | 00:09'20" (+01'58") | | 00:23'13" (+15'51") | 00:33'05" (+17'15") | | 00:09'52" (+02'30") | | 00:08'41" (+01'19") | 00:21'02" (+05'12") | | 00:12'21" (+04'59") | | 00:24'56" (+17'34") | 00:34'37" (+18'47") | | 00:09'41" (+02'19") | | 00:09'08" (+01'46") | 00:21'21" (+05'31") | | 00:12'13" (+04'51") | | 00:10'06" (+02'44") | 00:19'25" (+03'35") | | 00:09'19" (+01'57") | | 00:11'14" (+03'52") | 00:23'06" (+07'16") | | 00:11'52" (+04'30") | | 00:10'59" (+03'37") | 00:25'40" (+09'50") | | 00:14'41" (+07'19") | | 00:34'54" (+27'32") | 00:45'04" (+29'14") | | 00:10'10" (+02'48") | | 00:11'05" (+03'43") | 00:22'22" (+06'32") | | 00:11'17" (+03'55") | | 00:10'33" (+03'11") | 00:21'51" (+06'01") | | 00:11'18" (+03'56") | | 00:14'17" (+06'55") | 00:00'00" | |
日期: 2016-10-29 01:13 - 總爬升: 891 m - 平均心率: 136 - 踏頻: 88 - 卡路里: 6389 Cal - 溫度: 26°C - 濕度: 78% 賽前宣言: 希望能順利完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.6 | -0.2 % | | 2 | 9.3 | 1.0 % | | 3 | 8.8 | 1.0 % | | 4 | 19.8 | -1.0 % | | 5 | 25.9 | 0.0 % | | 6 | 15.1 | -0.2 % | | 7 | 14.9 | -0.4 % | | 8 | 19.3 | -0.2 % | | 9 | 18.3 | 2.9 % | | 10 | 31.9 | -3.2 % | | 11 | 26.1 | -0.6 % | | 12 | 26.7 | 1.0 % | | 13 | 27.9 | -0.3 % | | 14 | 26.3 | -0.8 % | | 15 | 27.1 | 2.0 % | | 16 | 25.4 | -0.6 % | | 17 | 28.8 | 1.0 % | | 18 | 29.3 | 1.3 % | | 19 | 19.1 | -0.2 % | | 20 | 5.7 | -1.0 % | | 21 | 28.1 | 1.0 % | | 22 | 28.6 | 1.7 % | | 23 | 32.7 | -1.3 % | | 24 | 33.0 | 1.0 % | | 25 | 38.3 | 2.0 % | | 26 | 37.5 | -0.9 % | | 27 | 33.6 | 1.2 % | | 28 | 27.7 | -1.0 % | | 29 | 30.3 | -0.6 % | | 30 | 29.8 | -0.4 % | | 31 | 32.7 | -0.1 % | | 32 | 31.0 | 1.3 % | | 33 | 28.3 | 1.2 % | | 34 | 35.0 | -1.0 % | | 35 | 31.0 | 2.7 % | | 36 | 30.0 | 1.7 % | | 37 | 34.0 | -1.0 % | | 38 | 29.3 | 1.0 % | | 39 | 32.4 | -0.2 % | | 40 | 31.3 | 2.0 % | | 41 | 32.4 | 4.5 % | | 42 | 31.9 | -1.1 % | | 43 | 22.9 | 1.0 % | | 44 | 24.3 | 1.4 % | | 45 | 34.6 | -0.9 % | | 46 | 34.3 | 1.0 % | | 47 | 34.0 | 1.0 % | | 48 | 29.3 | -0.2 % | | 49 | 30.8 | 1.2 % | | 50 | 30.5 | 1.2 % | | 51 | 34.0 | -0.3 % | | 52 | 35.0 | 2.5 % | | 53 | 32.7 | -0.6 % | | 54 | 26.9 | -0.2 % | | 55 | 29.5 | 2.0 % | | 56 | 30.3 | -0.9 % | | 57 | 27.9 | -0.2 % | | 58 | 30.3 | -0.3 % | | 59 | 27.9 | -0.6 % | | 60 | 30.3 | 1.4 % | | 61 | 31.3 | -0.4 % | | 62 | 28.3 | 1.3 % | | 63 | 25.4 | 1.0 % | | 64 | 4.4 | 1.4 % | | 65 | 30.8 | -1.0 % | | 66 | 27.5 | 1.2 % | | 67 | 29.8 | 1.0 % | | 68 | 29.5 | -0.5 % | | 69 | 30.5 | -0.4 % | | 70 | 32.1 | -0.2 % | | 71 | 32.7 | -1.0 % | | 72 | 40.4 | -0.1 % | | 73 | 36.7 | 1.0 % | | 74 | 29.8 | 2.2 % | | 75 | 35.0 | -1.7 % | | 76 | 25.0 | 1.1 % | | 77 | 27.9 | 1.0 % | | 78 | 32.1 | -0.2 % | | 79 | 30.8 | -0.8 % | | 80 | 34.0 | 1.0 % | | 81 | 31.9 | 3.0 % | | 82 | 35.0 | 1.5 % | | 83 | 34.3 | -0.9 % | | 84 | 2.9 | -0.3 % | | 85 | 32.7 | -0.2 % | | 86 | 33.3 | -0.4 % | | 87 | 35.0 | 2.0 % | | 88 | 32.4 | 1.4 % | | 89 | 34.0 | -1.1 % | | 90 | 34.6 | -0.2 % | | 91 | 38.3 | 1.0 % | | 92 | 39.1 | 0.0 % | | 93 | 34.6 | -0.2 % | | 94 | 35.6 | -0.1 % | | 95 | 29.3 | 1.0 % | | 96 | 32.1 | -0.4 % | | 97 | 31.3 | 0.0 % | | 98 | 29.3 | 1.2 % | | 99 | 29.8 | -0.6 % | | 100 | 27.3 | 1.3 % | | 101 | 33.0 | -0.3 % | | 102 | 32.1 | -0.3 % | | 103 | 30.0 | -0.2 % | | 104 | 36.4 | -0.2 % | | 105 | 28.6 | 0.0 % | | 106 | 29.5 | 2.0 % | | 107 | 32.7 | -0.1 % | | 108 | 28.1 | -0.4 % | | 109 | 26.7 | 1.3 % | | 110 | 29.3 | 1.8 % | | 111 | 30.5 | -1.3 % | | 112 | 33.6 | -0.9 % | | 113 | 37.5 | -0.2 % | | 114 | 32.1 | -0.3 % | | 115 | 35.3 | -0.2 % | | 116 | 29.3 | 1.8 % | | 117 | 28.8 | 2.5 % | | 118 | 31.0 | -1.2 % | | 119 | 28.6 | 3.7 % | | 120 | 14.7 | 4.3 % | | 121 | 14.5 | 4.0 % | | 122 | 50.0 | -3.7 % | | 123 | 39.1 | -2.2 % | | 124 | 2.5 | -1.1 % | | 125 | 27.5 | -0.3 % | | 126 | 28.3 | 1.0 % | | 127 | 26.1 | 2.7 % | | 128 | 34.3 | -1.7 % | | 129 | 30.3 | 1.0 % | | 130 | 31.0 | 1.0 % | | 131 | 28.8 | -0.1 % | | 132 | 27.5 | 2.0 % | | 133 | 18.7 | -1.9 % | | 134 | 28.3 | -0.3 % | | 135 | 19.0 | -1.0 % | | 136 | 15.3 | -1.1 % | | 137 | 27.7 | 2.0 % | | 138 | 30.5 | 1.0 % | | 139 | 28.6 | -0.7 % | | 140 | 19.9 | 1.2 % | | 141 | 29.0 | 1.0 % | | 142 | 27.7 | 1.0 % | | 143 | 20.8 | 1.0 % | | 144 | 28.3 | 1.0 % | | 145 | 26.3 | 1.2 % | | 146 | 18.3 | 1.1 % | | 147 | 26.7 | 1.3 % | | 148 | 17.5 | 1.1 % | | 149 | 30.0 | 1.3 % | | 150 | 34.0 | -0.6 % | | 151 | 22.1 | -1.1 % | | 152 | 19.5 | -0.9 % | | 153 | 20.2 | -0.5 % | | 154 | 16.1 | 1.1 % | | 155 | 18.5 | 1.4 % | | 156 | 22.9 | 1.6 % | | 157 | 29.0 | 1.3 % | | 158 | 31.6 | -1.1 % | | 159 | 32.1 | -1.6 % | | 160 | 29.5 | -1.3 % | | 161 | 34.0 | -1.1 % | | 162 | 17.9 | -1.0 % | | 163 | 20.7 | -0.5 % | | 164 | 24.2 | -0.3 % | | 165 | 24.5 | -0.2 % | | 166 | 22.5 | -0.2 % | | 167 | 21.2 | -0.2 % | | 168 | 23.5 | 1.0 % | | 169 | 38.3 | -0.1 % | | 170 | 23.1 | -0.1 % | | 171 | 25.2 | -0.2 % | | 172 | 37.9 | 2.0 % | | 173 | 19.7 | 1.5 % | | 174 | 7.0 | -0.6 % | | 175 | 3.5 | 1.0 % | | 176 | 23.8 | 2.0 % | | 177 | 30.8 | 0.0 % | | 178 | 31.9 | -0.7 % | | 179 | 29.3 | -0.2 % | | 180 | 27.1 | -0.2 % | | 181 | 29.8 | 1.0 % | | 182 | 25.9 | -0.1 % | | 183 | 30.0 | 1.0 % | | 184 | 22.6 | -0.1 % | | 185 | 23.2 | -0.1 % | | 186 | 29.3 | 1.0 % | | 187 | 28.1 | 1.0 % | | 188 | 28.8 | -0.1 % | | 189 | 25.4 | 1.5 % | | 190 | 34.0 | -0.3 % | | 191 | 29.8 | 1.0 % | | 192 | 30.5 | -0.1 % | | 193 | 22.8 | -0.1 % | | 194 | 20.1 | -0.1 % | | 195 | 2.7 | 1.0 % | | 196 | 21.8 | -0.1 % | | 197 | 28.8 | 1.7 % | | 198 | 25.2 | -0.6 % | | 199 | 26.1 | 1.0 % | | 200 | 30.0 | -0.2 % | | 201 | 27.7 | 1.0 % | | 202 | 26.7 | 1.7 % | | 203 | 30.5 | -0.6 % | | 204 | 22.1 | -0.2 % | | 205 | 29.8 | -0.4 % | | 206 | 30.5 | 1.5 % | | 207 | 29.3 | -0.3 % | | 208 | 30.5 | -0.4 % | | 209 | 32.1 | 1.0 % | | 210 | 18.1 | 1.0 % | | 211 | 23.4 | -0.1 % | | 212 | 27.3 | 0.0 % | | 213 | 28.6 | -0.2 % | | 214 | 31.6 | -0.1 % | | 215 | 19.3 | 1.0 % | | 216 | 2.3 | 1.7 % | | 217 | 34.6 | -0.1 % | | 218 | 42.4 | -0.2 % | | 219 | 37.5 | -0.1 % | | 220 | 39.6 | 0.0 % | | 221 | 36.4 | -0.4 % | | 222 | 42.9 | -0.1 % | | 223 | 38.3 | 1.0 % | | 224 | 31.0 | 1.0 % | | 225 | 31.3 | 1.0 % | | 226 | 40.9 | 1.0 % | | 227 | 39.6 | 1.6 % | | 228 | 40.4 | -0.1 % | | 229 | 42.9 | 0.0 % | | 230 | 40.0 | -0.6 % | | 231 | 39.1 | 0.0 % | | 232 | 22.5 | -0.2 % | | 233 | 39.6 | 0.0 % | | 234 | 41.4 | -0.4 % | | 235 | 36.0 | -0.2 % | | 236 | 36.7 | -0.1 % | | 237 | 24.2 | 1.0 % | | 238 | 33.6 | -0.1 % | | 239 | 28.1 | 1.0 % | | 240 | 27.7 | -0.7 % | | 241 | 29.5 | -0.2 % | | 242 | 29.8 | -0.7 % | | 243 | 24.8 | 3.0 % | | 244 | 32.7 | -0.6 % | | 245 | 33.0 | -0.1 % | | 246 | 20.1 | -0.2 % | | 247 | 40.9 | -0.2 % | | 248 | 39.6 | -0.5 % | | 249 | 27.5 | -0.2 % | | 250 | 39.6 | 2.5 % | | 251 | 30.3 | 1.0 % | | 252 | 39.6 | 0.0 % | | 253 | 41.4 | -0.1 % | | 254 | 34.0 | 1.0 % | | 255 | 35.3 | -0.2 % | | 256 | 37.5 | -0.1 % | | 257 | 3.4 | -0.2 % | | 258 | 31.9 | 1.0 % | | 259 | 35.6 | -0.2 % | | 260 | 36.4 | 1.0 % | | 261 | 36.4 | 0.0 % | | 262 | 28.8 | 1.0 % | | 263 | 37.5 | 0.0 % | | 264 | 35.6 | 1.0 % | | 265 | 32.7 | 1.7 % | | 266 | 33.3 | -0.4 % | | 267 | 33.6 | 1.5 % | | 268 | 24.3 | -0.9 % | | 269 | 36.7 | -0.4 % | | 270 | 36.4 | 1.5 % | | 271 | 35.3 | 1.5 % | | 272 | 40.0 | -0.9 % | | 273 | 32.7 | 1.3 % | | 274 | 3.7 | -0.3 % | | 275 | 28.6 | -0.2 % | | 276 | 26.7 | 1.0 % | | 277 | 27.7 | 0.0 % | | 278 | 32.1 | 1.7 % | | 279 | 36.7 | -0.6 % | | 280 | 30.8 | 1.5 % | | 281 | 34.3 | -0.5 % | | 282 | 36.7 | -0.1 % | | 283 | 32.1 | 1.3 % | | 284 | 35.0 | -0.4 % | | 285 | 35.0 | -0.2 % | | 286 | 19.9 | -0.4 % | | 287 | 18.8 | -0.2 % | | 288 | 25.5 | -0.1 % | | 289 | 30.5 | 1.3 % | | 290 | 33.0 | -0.1 % | | 291 | 33.3 | 0.0 % | | 292 | 34.3 | 1.5 % | | 293 | 29.3 | -0.2 % | | 294 | 26.9 | -0.2 % | | 295 | 3.5 | 1.0 % | | 296 | 28.3 | 3.0 % | | 297 | 35.3 | -1.0 % | | 298 | 31.9 | -0.2 % | | 299 | 29.0 | 1.8 % | | 300 | 31.3 | -0.7 % | | 301 | 31.6 | -0.4 % | | 302 | 31.6 | 1.0 % | | 303 | 33.0 | -0.4 % | | 304 | 32.7 | 2.0 % | | 305 | 35.6 | -0.2 % | | 306 | 35.3 | 1.0 % | | 307 | 33.3 | -0.4 % | | 308 | 35.6 | 1.0 % | | 309 | 30.8 | 0.0 % | | 310 | 11.8 | -0.1 % | | 311 | 31.0 | -0.1 % | | 312 | 26.3 | 1.0 % | | 313 | 35.6 | -0.1 % | | 314 | 34.0 | -0.1 % | | 315 | 24.7 | -0.1 % | | 316 | 34.6 | 0.0 % | | 317 | 30.8 | 0.0 % | | 318 | 30.8 | 1.0 % | | 319 | 36.4 | -0.2 % | | 320 | 29.5 | 1.0 % | | 321 | 27.3 | 1.0 % | | 322 | 25.5 | 1.5 % | | 323 | 33.3 | -0.6 % | | 324 | 30.5 | -0.7 % | | 325 | 20.6 | -0.1 % | | 326 | 31.0 | -0.2 % | | 327 | 22.2 | 1.0 % | | 328 | 28.8 | -0.2 % | | 329 | 18.8 | -0.2 % | | 330 | 30.5 | 1.0 % | | 331 | 32.7 | -0.2 % | | 332 | 31.3 | -0.2 % | | 333 | 28.3 | 2.0 % | | 334 | 22.6 | -0.6 % | | 335 | 24.3 | -0.1 % | | 336 | 20.9 | -0.1 % | | 337 | 12.4 | -0.1 % | | 338 | 26.5 | -0.2 % | | 339 | 22.1 | -0.4 % | | 340 | 30.3 | 1.0 % | | 341 | 31.6 | -0.1 % | | 342 | 19.5 | 1.0 % | | 343 | 21.7 | -0.1 % | | 344 | 29.8 | -0.1 % | | 345 | 2.4 | -0.7 % | | 346 | 31.9 | -0.1 % | | 347 | 31.9 | -0.1 % | | 348 | 33.0 | -0.1 % | | 349 | 32.7 | 0.0 % | | 350 | 21.8 | 1.7 % | | 351 | 22.8 | -0.3 % | | 352 | 28.6 | -0.2 % | | 353 | 26.5 | 1.0 % | | 354 | 29.0 | -0.1 % | | 355 | 29.8 | 1.0 % | | 356 | 26.7 | 1.0 % | | 357 | 27.9 | 1.0 % | | 358 | 24.2 | -0.8 % | | 359 | 26.1 | 1.3 % | | 360 | 28.6 | 0.0 % | | 361 | 32.1 | -0.3 % | | 362 | 31.9 | -0.1 % | | 363 | 27.1 | -0.6 % | | 364 | 25.0 | 1.0 % | | 365 | 27.5 | 1.0 % | | 366 | 24.3 | 1.0 % | | 367 | 28.3 | -0.7 % | | 368 | 29.3 | -0.1 % | | 369 | 22.8 | -0.5 % | | 370 | 29.5 | -0.4 % | | 371 | 29.5 | 0.0 % | | 372 | 20.0 | -0.2 % | | 373 | 22.9 | -0.4 % | | 374 | 18.2 | 1.5 % | | 375 | 18.0 | 1.2 % | | 376 | 22.9 | -0.3 % | | 377.0 | 7.5 | -0.4 % |
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