23.5 km | 03:04:44 | 07:51/km | 第2半馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 03:04:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" | 01:02'45" |
| 00:33'07" (+03'29") |
| 00:35'03" (+05'25") | 01:12'33" (+09'48") |
| 00:37'30" (+07'52") |
|
日期: 2016-10-30 06:00 - 總爬升: 233 m - 卡路里: 1415 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'13") | 488 / 488 |
| 2 | | 05'47" (+00'24") | 506 / 994 |
| 3 | | 05'23" | 513 / 1507 |
| 4 | | 05'38" (+00'15") | 487 / 1995 |
| 5 | | 06'00" (+00'37") | 502 / 2497 |
| 6 | | 05'35" (+00'12") | 500 / 2998 |
| 7 | | 06'01" (+00'38") | 497 / 3495 |
| 8 | | 05'36" (+00'13") | 498 / 3994 |
| 9 | | 05'55" (+00'32") | 511 / 4505 |
| 10 | | 05'33" (+00'10") | 491 / 4997 |
| 11 | | 06'49" (+01'26") | 500 / 5497 |
| 12 | | 06'45" (+01'22") | 507 / 6005 |
| 13 | | 06'02" (+00'39") | 504 / 6509 |
| 14 | | 06'36" (+01'13") | 494 / 7004 |
| 15 | | 07'01" (+01'38") | 514 / 7519 |
| 16 | | 06'53" (+01'30") | 493 / 8012 |
| 17 | | 09'08" (+03'45") | 512 / 8524 |
| 18 | | 05'37" (+00'14") | 488 / 9013 |
| 19 | | 05'31" (+00'08") | 510 / 9523 |
| 20 | | 05'47" (+00'24") | 495 / 10018 |
| 21 | | 06'13" (+00'50") | 511 / 10530 |
| 22 | | 08'10" (+02'47") | 495 / 11025 |
| 23 | | 06'49" (+01'26") | 513 / 11539 |
| 24 | | 07'50" (+02'27") | 487 / 12026 |
| 25 | | 06'59" (+01'36") | 509 / 12535 |
| 26 | | 06'04" (+00'41") | 501 / 13037 |
| 27 | | 08'28" (+03'05") | 504 / 13542 |
| 28 | | 06'14" (+00'51") | 491 / 14033 |
| 29 | | 06'11" (+00'48") | 506 / 14539 |
| 30 | | 06'57" (+01'34") | 498 / 15038 |
| 31 | | 06'50" (+01'27") | 497 / 15535 |
| 32 | | 09'50" (+04'27") | 512 / 16048 |
| 33 | | 06'19" (+00'56") | 492 / 16541 |
| 34 | | 06'23" (+01'00") | 497 / 17039 |
| 35 | | 07'55" (+02'32") | 507 / 17546 |
| 36 | | 07'28" (+02'05") | 501 / 18047 |
| 37 | | 06'47" (+01'24") | 502 / 18550 |
| 38 | | 06'38" (+01'15") | 494 / 19045 |
| 39 | | 08'36" (+03'13") | 508 / 19553 |
| 40 | | 07'59" (+02'36") | 502 / 20056 |
| 41 | | 14'50" (+09'27") | 498 / 20555 |
| 42 | | 06'57" (+01'34") | 505 / 21061 |
| 43 | | 08'33" (+03'10") | 502 / 21563 |
| 44 | | 08'37" (+03'14") | 497 / 22060 |
| 45 | | 12'44" (+07'21") | 492 / 22552 |
| 46 | | 08'54" (+03'31") | 507 / 23060 |
| 47 | | 07'57" (+02'34") | 510 / 23570 |
| 48 | | 22'29" (+17'06") | 487 / 24058 |
最後200m,雙腿定桿...抽筋，只能說:練不夠啦
10月累積里程 :
84.93 km 
Under Armour Speedforms XC 累積 :
201.2 kmAndroid - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 06'46" | 00:36'24" |
| 7 | 06'19" | 00:42'43" |
| 8 | 07'01" | 00:49'44" |
| 9 | 07'26" | 00:57'10" |
| 10 | 05'35" | 01:02'45" |
| 11 | 07'15" | 01:10'00" |
| 12 | 07'18" | 01:17'18" |
| 13 | 06'34" | 01:23'52" |
| 14 | 07'25" | 01:31'17" |
| 15 | 06'31" | 01:37'48" |
| 16 | 08'21" | 01:46'09" |
| 17 | 06'22" | 01:52'31" |
| 18 | 07'45" | 02:00'16" |
| 19 | 06'43" | 02:06'59" |
| 20 | 08'19" | 02:15'18" |
| 21 | 10'42" | 02:26'00" |
| 22 | 08'57" | 02:34'57" |
| 23 | 10'25" | 02:45'22" |
| 24 | 12'43" | 02:58'05" |
| 24.0 | 221'39" | 03:04'44" |
展開計圈分析
留言 
