17.0 km | 01:32:43 | 05:27/km日期: 2016-10-30 07:38 - 平均心率: 166 - 卡路里: 1003 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 05'48" / 05'02" / 05'04" / 05'14" / 05'15" / 05'25" / 05'34" / 05'21" / 05'30" / 05'36" / 05'40" / 05'32" / 05'30" / 05'32" / 05'40" / 05'41" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'38") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 03'24" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'02" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'34" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'30" | 00:48'13" |
| 10 | 05'36" | 00:53'49" |
| 11 | 05'40" | 00:59'29" |
| 12 | 05'32" | 01:05'01" |
| 13 | 05'30" | 01:10'31" |
| 14 | 05'32" | 01:16'03" |
| 15 | 05'40" | 01:21'43" |
| 16 | 05'41" | 01:27'24" |
| 17 | 05'18" | 01:32'42" |
| 17.0 | 05'11" | 01:32'44" |
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