|  380.0 km | 18:51:00 | 20.2 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 18:51:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+17'00") | 00:37'16" (+20'36") | | 00:12'12" (+04'08") | | 00:11'36" (+03'32") | 00:22'08" (+05'28") | | 00:10'32" (+02'28") | | 00:10'36" (+02'32") | 00:18'48" (+02'08") | | 00:08'12" (+00'08") | | 00:08'16" (+00'12") | 00:16'44" (+00'04") | | 00:08'28" (+00'24") | | 00:08'36" (+00'32") | 00:16'40" | | 00:08'04" | | 00:08'20" (+00'16") | 00:16'52" (+00'12") | | 00:08'32" (+00'28") | | 00:08'52" (+00'48") | 00:35'44" (+19'04") | | 00:26'52" (+18'48") | | 00:08'40" (+00'36") | 00:19'16" (+02'36") | | 00:10'36" (+02'32") | | 00:09'08" (+01'04") | 00:22'16" (+05'36") | | 00:13'08" (+05'04") | | 00:09'36" (+01'32") | 00:19'12" (+02'32") | | 00:09'36" (+01'32") | | 00:09'36" (+01'32") | 00:19'24" (+02'44") | | 00:09'48" (+01'44") | | 00:10'00" (+01'56") | 00:21'08" (+04'28") | | 00:11'08" (+03'04") | | 00:11'40" (+03'36") | 00:46'56" (+30'16") | | 00:35'16" (+27'12") | | 00:09'20" (+01'16") | 00:19'28" (+02'48") | | 00:10'08" (+02'04") | | 00:10'48" (+02'44") | 00:21'40" (+05'00") | | 00:10'52" (+02'48") | | 00:09'52" (+01'48") | 00:21'32" (+04'52") | | 00:11'40" (+03'36") | | 00:11'52" (+03'48") | 00:49'04" (+32'24") | | 00:37'12" (+29'08") | | 00:12'16" (+04'12") | 00:23'12" (+06'32") | | 00:10'56" (+02'52") | | 00:11'00" (+02'56") | 00:21'00" (+04'20") | | 00:10'00" (+01'56") | | 01:01'08" (+53'04") | 01:13'36" (+56'56") | | 00:12'28" (+04'24") | | 00:12'00" (+03'56") | 00:23'44" (+07'04") | | 00:11'44" (+03'40") | | 00:11'32" (+03'28") | 00:48'52" (+32'12") | | 00:37'20" (+29'16") | | 00:10'32" (+02'28") | 00:20'28" (+03'48") | | 00:09'56" (+01'52") | | 00:10'08" (+02'04") | 00:21'56" (+05'16") | | 00:11'48" (+03'44") | | 00:10'20" (+02'16") | 00:21'12" (+04'32") | | 00:10'52" (+02'48") | | 00:10'04" (+02'00") | 00:36'56" (+20'16") | | 00:26'52" (+18'48") | | 00:10'52" (+02'48") | 00:22'08" (+05'28") | | 00:11'16" (+03'12") | | 00:09'52" (+01'48") | 00:20'12" (+03'32") | | 00:10'20" (+02'16") | | 00:09'20" (+01'16") | 00:57'40" (+41'00") | | 00:48'20" (+40'16") | | 00:12'32" (+04'28") | 00:25'04" (+08'24") | | 00:12'32" (+04'28") | | 00:11'56" (+03'52") | 00:41'08" (+24'28") | | 00:29'12" (+21'08") | | 00:14'16" (+06'12") | 00:25'48" (+09'08") | | 00:11'32" (+03'28") | | 00:18'24" (+10'20") | 00:32'04" (+15'24") | | 00:13'40" (+05'36") | | 00:40'28" (+32'24") | 00:59'24" (+42'44") | | 00:18'56" (+10'52") | | 00:11'48" (+03'44") | 00:25'00" (+08'20") | | 00:13'12" (+05'08") | | 00:12'56" (+04'52") | 00:25'04" (+08'24") | | 00:12'08" (+04'04") | | 00:12'44" (+04'40") | 00:42'20" (+25'40") | | 00:29'36" (+21'32") | | 00:25'04" (+17'00") | 00:00'00" | |
日期: 2016-10-29 01:03 - 卡路里: 12312 Cal - 溫度: 26°C - 濕度: 78% 賽前宣言: 得要加緊練習了。 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.1 | -0.1 % | | 2 | 15.5 | 1.5 % | | 3 | 10.2 | -0.4 % | | 4 | 15.5 | -0.2 % | | 5 | 19.6 | -0.4 % | | 6 | 23.1 | -0.8 % | | 7 | 29.0 | -0.4 % | | 8 | 27.3 | -0.2 % | | 9 | 25.0 | 1.3 % | | 10 | 20.5 | -0.6 % | | 11 | 22.0 | 2.4 % | | 12 | 18.8 | 2.6 % | | 13 | 31.0 | -2.0 % | | 14 | 32.1 | -0.4 % | | 15 | 32.1 | -0.7 % | | 16 | 29.0 | 1.2 % | | 17 | 28.1 | 1.5 % | | 18 | 26.5 | -2.0 % | | 19 | 29.0 | 1.2 % | | 20 | 30.0 | 1.0 % | | 21 | 31.0 | -1.0 % | | 22 | 27.3 | 1.5 % | | 23 | 31.0 | -0.6 % | | 24 | 26.5 | 2.0 % | | 25 | 26.5 | 1.2 % | | 26 | 39.1 | -1.4 % | | 27 | 37.5 | 1.0 % | | 28 | 36.0 | 1.5 % | | 29 | 37.5 | 1.4 % | | 30 | 33.3 | -0.7 % | | 31 | 37.5 | -2.2 % | | 32 | 32.1 | 1.5 % | | 33 | 36.0 | -0.7 % | | 34 | 37.5 | -0.4 % | | 35 | 39.1 | 1.5 % | | 36 | 32.1 | -1.3 % | | 37 | 33.3 | -0.8 % | | 38 | 34.6 | 2.5 % | | 39 | 45.0 | -1.4 % | | 40 | 34.6 | -0.2 % | | 41 | 32.1 | -0.6 % | | 42 | 37.5 | -0.4 % | | 43 | 32.1 | 3.3 % | | 44 | 33.3 | -1.7 % | | 45 | 40.9 | -0.7 % | | 46 | 37.5 | 3.0 % | | 47 | 33.3 | -1.4 % | | 48 | 39.1 | 1.0 % | | 49 | 37.5 | 2.0 % | | 50 | 39.1 | 1.2 % | | 51 | 36.0 | -1.2 % | | 52 | 36.0 | -0.9 % | | 53 | 36.0 | 1.7 % | | 54 | 34.6 | 1.2 % | | 55 | 37.5 | -1.6 % | | 56 | 39.1 | -0.5 % | | 57 | 39.1 | 1.3 % | | 58 | 29.0 | 2.7 % | | 59 | 36.0 | 1.3 % | | 60 | 34.6 | -0.6 % | | 61 | 37.5 | -0.4 % | | 62 | 31.0 | 1.3 % | | 63 | 36.0 | -1.0 % | | 64 | 34.6 | 1.3 % | | 65 | 31.0 | -0.7 % | | 66 | 30.0 | 1.0 % | | 67 | 3.1 | 1.8 % | | 68 | 33.3 | -0.8 % | | 69 | 30.0 | 1.3 % | | 70 | 31.0 | 1.3 % | | 71 | 36.0 | -0.9 % | | 72 | 33.3 | 1.0 % | | 73 | 33.3 | 2.0 % | | 74 | 37.5 | -0.9 % | | 75 | 33.3 | 1.2 % | | 76 | 32.1 | 1.7 % | | 77 | 22.5 | 2.5 % | | 78 | 30.0 | -2.1 % | | 79 | 28.1 | 1.2 % | | 80 | 31.0 | -0.4 % | | 81 | 30.0 | -0.6 % | | 82 | 36.0 | -1.4 % | | 83 | 36.0 | 1.8 % | | 84 | 32.1 | -0.7 % | | 85 | 31.0 | 1.8 % | | 86 | 22.0 | -0.8 % | | 87 | 13.4 | -0.5 % | | 88 | 31.0 | -0.7 % | | 89 | 31.0 | -0.4 % | | 90 | 29.0 | 1.8 % | | 91 | 31.0 | -1.1 % | | 92 | 29.0 | -0.4 % | | 93 | 33.3 | -0.2 % | | 94 | 31.0 | -0.1 % | | 95 | 32.1 | 1.0 % | | 96 | 33.3 | 1.0 % | | 97 | 32.1 | -0.3 % | | 98 | 30.0 | 1.0 % | | 99 | 32.1 | -0.4 % | | 100 | 29.0 | 1.0 % | | 101 | 28.1 | 1.5 % | | 102 | 32.1 | -0.8 % | | 103 | 33.3 | -0.5 % | | 104 | 32.1 | -0.4 % | | 105 | 31.0 | -0.6 % | | 106 | 31.0 | -0.7 % | | 107 | 30.0 | -0.3 % | | 108 | 30.0 | -0.6 % | | 109 | 28.1 | 1.6 % | | 110 | 34.6 | -0.2 % | | 111 | 29.0 | 1.3 % | | 112 | 26.5 | 1.3 % | | 113 | 29.0 | 1.9 % | | 114 | 32.1 | -1.2 % | | 115 | 34.6 | -1.1 % | | 116 | 31.0 | -0.4 % | | 117 | 33.3 | -0.5 % | | 118 | 28.1 | -0.6 % | | 119 | 22.5 | 2.0 % | | 120 | 23.1 | -1.8 % | | 121 | 28.1 | -1.1 % | | 122 | 19.6 | 2.4 % | | 123 | 24.3 | 1.5 % | | 124 | 26.5 | -1.5 % | | 125 | 34.6 | -1.0 % | | 126 | 30.0 | -0.2 % | | 127 | 31.0 | -0.7 % | | 128 | 2.2 | 1.7 % | | 129 | 22.5 | -0.4 % | | 130 | 32.1 | -0.1 % | | 131 | 28.1 | 1.8 % | | 132 | 36.0 | -1.2 % | | 133 | 33.3 | 1.0 % | | 134 | 31.0 | 1.0 % | | 135 | 33.3 | 1.0 % | | 136 | 32.1 | -0.7 % | | 137 | 31.0 | -0.4 % | | 138 | 28.1 | -1.0 % | | 139 | 30.0 | -0.6 % | | 140 | 27.3 | 1.5 % | | 141 | 29.0 | -0.6 % | | 142 | 25.7 | 2.0 % | | 143 | 27.3 | 1.2 % | | 144 | 26.5 | 1.0 % | | 145 | 31.0 | 1.2 % | | 146 | 33.3 | -0.7 % | | 147 | 32.1 | -1.2 % | | 148 | 32.1 | 1.3 % | | 149 | 20.0 | 1.2 % | | 150 | 25.7 | 2.0 % | | 151 | 36.0 | -1.1 % | | 152 | 31.0 | -0.6 % | | 153 | 30.0 | -0.4 % | | 154 | 29.0 | 1.5 % | | 155 | 27.3 | -0.8 % | | 156 | 27.3 | 2.0 % | | 157 | 27.3 | 1.0 % | | 158 | 21.4 | 1.5 % | | 159 | 23.7 | 2.0 % | | 160 | 31.0 | 1.0 % | | 161 | 33.3 | -0.9 % | | 162 | 32.1 | -0.7 % | | 163 | 29.0 | -0.7 % | | 164 | 18.0 | -0.2 % | | 165 | 21.4 | -0.6 % | | 166 | 23.7 | 1.0 % | | 167 | 17.6 | -0.2 % | | 168 | 22.0 | 1.0 % | | 169 | 2.5 | -0.3 % | | 170 | 13.6 | 1.2 % | | 171 | 26.5 | -0.1 % | | 172 | 29.0 | 1.0 % | | 173 | 19.6 | -0.5 % | | 174 | 21.4 | -0.2 % | | 175 | 29.0 | 1.3 % | | 176 | 19.6 | 1.8 % | | 177 | 33.3 | 1.0 % | | 178 | 37.5 | -0.9 % | | 179 | 23.1 | -0.5 % | | 180 | 32.1 | 1.3 % | | 181 | 30.0 | -0.2 % | | 182 | 27.3 | -0.5 % | | 183 | 32.1 | -0.6 % | | 184 | 27.3 | -0.4 % | | 185 | 22.0 | -0.1 % | | 186 | 32.1 | 1.0 % | | 187 | 29.0 | -0.2 % | | 188 | 28.1 | -0.2 % | | 189 | 31.0 | -0.2 % | | 190 | 30.0 | -0.4 % | | 191 | 28.1 | -0.1 % | | 192 | 28.1 | -0.4 % | | 193 | 24.3 | -0.1 % | | 194 | 16.4 | -1.0 % | | 195 | 1.2 | 1.3 % | | 196 | 24.3 | -0.1 % | | 197 | 23.1 | 1.2 % | | 198 | 19.6 | -1.3 % | | 199 | 30.0 | 1.0 % | | 200 | 25.7 | -0.1 % | | 201 | 27.3 | -0.2 % | | 202 | 25.0 | 1.7 % | | 203 | 25.0 | -0.8 % | | 204 | 24.3 | -0.4 % | | 205 | 23.7 | -0.5 % | | 206 | 25.0 | 1.0 % | | 207 | 25.0 | -0.6 % | | 208 | 26.5 | -0.5 % | | 209 | 25.7 | 1.0 % | | 210 | 25.7 | 1.0 % | | 211 | 25.7 | -0.7 % | | 212 | 26.5 | 1.0 % | | 213 | 25.7 | -0.2 % | | 214 | 26.5 | -0.4 % | | 215 | 25.7 | 1.7 % | | 216 | 19.6 | -0.6 % | | 217 | 2.1 | 1.3 % | | 218 | 30.0 | -0.4 % | | 219 | 28.1 | -0.4 % | | 220 | 32.1 | 1.0 % | | 221 | 31.0 | -0.7 % | | 222 | 33.3 | -0.4 % | | 223 | 27.3 | 1.2 % | | 224 | 23.7 | -0.6 % | | 225 | 29.0 | 1.0 % | | 226 | 33.3 | 1.0 % | | 227 | 22.5 | 2.3 % | | 228 | 31.0 | 1.0 % | | 229 | 33.3 | -0.2 % | | 230 | 34.6 | -0.8 % | | 231 | 37.5 | 0.0 % | | 232 | 20.5 | -0.7 % | | 233 | 30.0 | -0.5 % | | 234 | 37.5 | -0.6 % | | 235 | 30.0 | 1.3 % | | 236 | 32.1 | -0.6 % | | 237 | 31.0 | -0.2 % | | 238 | 31.0 | 1.0 % | | 239 | 20.9 | -0.4 % | | 240 | 18.8 | 2.0 % | | 241 | 29.0 | -0.4 % | | 242 | 25.0 | -1.0 % | | 243 | 33.3 | -0.6 % | | 244 | 31.0 | -0.6 % | | 245 | 28.1 | -0.4 % | | 246 | 29.0 | 1.0 % | | 247 | 31.0 | -0.7 % | | 248 | 31.0 | 2.0 % | | 249 | 22.5 | 1.3 % | | 250 | 26.5 | 2.3 % | | 251 | 28.1 | 1.5 % | | 252 | 28.1 | 1.2 % | | 253 | 28.1 | -0.2 % | | 254 | 33.3 | 1.5 % | | 255 | 32.1 | -0.5 % | | 256 | 33.3 | 1.5 % | | 257 | 3.2 | 1.5 % | | 258 | 25.0 | -0.5 % | | 259 | 31.0 | -0.9 % | | 260 | 34.6 | 1.0 % | | 261 | 34.6 | 1.0 % | | 262 | 34.6 | 0.0 % | | 263 | 20.0 | 1.0 % | | 264 | 27.3 | -0.3 % | | 265 | 27.3 | 1.0 % | | 266 | 24.3 | 2.0 % | | 267 | 25.0 | -0.2 % | | 268 | 24.3 | -0.9 % | | 269 | 30.0 | -1.0 % | | 270 | 31.0 | -0.2 % | | 271 | 26.5 | 1.5 % | | 272 | 36.0 | -1.1 % | | 273 | 30.0 | 1.0 % | | 274 | 29.0 | -0.5 % | | 275 | 32.1 | -0.2 % | | 276 | 31.0 | 1.0 % | | 277 | 32.1 | 1.0 % | | 278 | 28.1 | 1.3 % | | 279 | 30.0 | 1.2 % | | 280 | 25.0 | -0.9 % | | 281 | 29.0 | 1.2 % | | 282 | 36.0 | -0.2 % | | 283 | 32.1 | -0.1 % | | 284 | 30.0 | -0.6 % | | 285 | 34.6 | 2.0 % | | 286 | 30.0 | -0.4 % | | 287 | 1.7 | -0.2 % | | 288 | 13.0 | 1.0 % | | 289 | 20.0 | -0.7 % | | 290 | 23.7 | -0.1 % | | 291 | 25.0 | 1.3 % | | 292 | 24.3 | -0.6 % | | 293 | 28.1 | -0.4 % | | 294 | 20.5 | -0.4 % | | 295 | 23.1 | 1.5 % | | 296 | 23.1 | 1.5 % | | 297 | 32.1 | -0.9 % | | 298 | 22.0 | 2.3 % | | 299 | 20.5 | -0.7 % | | 300 | 25.0 | -0.9 % | | 301 | 17.6 | 1.2 % | | 302 | 30.0 | -0.2 % | | 303 | 24.3 | -0.4 % | | 304 | 31.0 | 1.0 % | | 305 | 28.1 | 1.0 % | | 306 | 29.0 | 1.0 % | | 307 | 29.0 | -0.2 % | | 308 | 26.5 | -0.4 % | | 309 | 3.0 | -0.1 % | | 310 | 20.9 | -0.2 % | | 311 | 23.7 | -0.4 % | | 312 | 24.3 | -0.2 % | | 313 | 27.3 | 1.0 % | | 314 | 26.5 | -0.4 % | | 315 | 12.5 | -0.1 % | | 316 | 28.1 | -0.2 % | | 317 | 25.7 | -0.4 % | | 318 | 22.5 | -0.3 % | | 319 | 27.3 | 1.0 % | | 320 | 27.3 | -0.2 % | | 321 | 26.5 | -0.2 % | | 322 | 16.4 | 1.4 % | | 323 | 25.7 | -0.8 % | | 324 | 8.8 | -0.7 % | | 325 | 18.0 | -0.4 % | | 326 | 18.0 | 1.0 % | | 327 | 24.3 | -0.7 % | | 328 | 20.0 | -0.6 % | | 329 | 23.7 | 1.0 % | | 330 | 25.7 | 2.0 % | | 331 | 26.5 | -0.2 % | | 332 | 22.0 | -0.2 % | | 333 | 22.0 | 2.3 % | | 334 | 2.1 | -0.6 % | | 335 | 14.5 | -0.2 % | | 336 | 12.3 | -0.2 % | | 337 | 13.4 | -0.3 % | | 338 | 15.0 | -0.1 % | | 339 | 18.4 | 1.5 % | | 340 | 25.7 | -0.2 % | | 341 | 23.7 | -0.4 % | | 342 | 24.3 | 2.0 % | | 343 | 29.0 | -0.1 % | | 344 | 23.1 | 1.0 % | | 345 | 28.1 | -0.6 % | | 346 | 28.1 | -0.1 % | | 347 | 25.0 | -0.1 % | | 348 | 27.3 | 1.0 % | | 349 | 15.8 | -0.2 % | | 350 | 22.5 | -0.2 % | | 351 | 23.7 | -0.2 % | | 352 | 19.6 | 1.0 % | | 353 | 21.4 | -0.2 % | | 354 | 29.0 | -0.1 % | | 355 | 24.3 | 1.0 % | | 356 | 25.0 | 1.0 % | | 357 | 26.5 | 1.0 % | | 358 | 25.7 | -0.4 % | | 359 | 22.0 | 1.5 % | | 360 | 25.0 | -0.2 % | | 361 | 26.5 | -0.4 % | | 362 | 25.0 | 1.2 % | | 363 | 22.0 | -0.8 % | | 364 | 23.7 | -0.1 % | | 365 | 21.4 | 1.2 % | | 366 | 24.3 | -0.6 % | | 367 | 22.0 | -0.6 % | | 368 | 23.1 | -0.1 % | | 369 | 3.4 | -0.8 % | | 370 | 15.3 | -0.8 % | | 371 | 14.8 | -0.5 % | | 372 | 13.4 | 1.2 % | | 373 | 11.8 | -0.8 % | | 374 | 13.0 | 1.7 % | | 375 | 8.7 | -0.4 % | | 376 | 11.4 | -0.4 % | | 377 | 14.5 | -0.4 % | | 377.8 | 8.6 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Iguana 
留言 
