22.0 km | 01:54:57 | 05:13/km日期: 2016-10-31 15:13 - 總爬升: 599 m - 平均心率: 161 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 53%
Pace: 04'43" / 04'39" / 06'15" / 04'27" / 05'09" / 06'03" / 04'19" / 06'01" / 05'43" / 04'35" / 05'25" / 06'22" / 05'55" / 05'14" / 06'28" / 04'42" / 05'02" / 04'49" / 04'34" / 04'45" / 04'49" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+01'56") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+01'44") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 06'00" (+01'41") | 1000 / 8000 |
| 9 | | 05'43" (+01'24") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'59") | 1000 / 11000 |
| 12 | | 06'28" (+02'09") | 1000 / 12000 |
| 13 | | 05'55" (+01'36") | 1000 / 13000 |
| 14 | | 05'13" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+02'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'02" (+00'43") | 1000 / 17000 |
| 18 | | 04'49" (+00'30") | 1000 / 18000 |
| 19 | | 04'34" (+00'15") | 1000 / 19000 |
| 20 | | 04'44" (+00'25") | 1000 / 20000 |
| 21 | | 04'48" (+00'29") | 1000 / 21000 |
| 22 | | 04'55" (+00'36") | 1000 / 22000 |
| 23 | | 04'55" (+00'36") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 254.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 06'15" | 00:15'37" |
| 4 | 04'27" | 00:20'04" |
| 5 | 05'09" | 00:25'13" |
| 6 | 06'03" | 00:31'16" |
| 7 | 04'19" | 00:35'35" |
| 8 | 06'01" | 00:41'36" |
| 9 | 05'43" | 00:47'19" |
| 10 | 04'35" | 00:51'54" |
| 11 | 05'25" | 00:57'19" |
| 12 | 06'22" | 01:03'41" |
| 13 | 05'55" | 01:09'36" |
| 14 | 05'14" | 01:14'50" |
| 15 | 06'28" | 01:21'18" |
| 16 | 04'42" | 01:26'00" |
| 17 | 05'02" | 01:31'02" |
| 18 | 04'49" | 01:35'51" |
| 19 | 04'34" | 01:40'25" |
| 20 | 04'45" | 01:45'10" |
| 21 | 04'49" | 01:49'59" |
| 22 | 04'56" | 01:54'55" |
| 22.0 | 04'02" | 01:54'57" |
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